High-Protein Garlic-Parmesan Chicken Skewers are a juicy and tasty dish. It contains Greek yogurt, seasonings, Parmesan cheese, herbs, olive oil, chicken breast, butter, lemon juice, garlic, parsley, and lemon zest. These simple items contain cheese and yogurt; dairy allergic people will avoid having these chicken skewers. This dish takes slightly more time as it is prepared in more than an hour. Serve High-Protein Garlic-Parmesan Chicken Skewers with quinoa, roasted asparagus, and César salad. Store this dish for some time, and it doesn’t ruin the taste. We can also bake or air fries them so it gets healthy.
STATS:
- Calories: 390 kcal
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour 5 minutes
- Cuisine: American
- Servings: 6
- Course: Main Course
- Diet: High-Protein
- Serving Size: 2 skewers
EQUIPMENT:
- Large mixing bowl
- Measuring cups and spoons
- Garlic grater
- Cutting board
- Sharp knife
- Metal skewers
- Grill
- Small saucepan
- Basting brush
- Tongs
- Serving platter
INGREDIENTS:
- ¼ cup grated Parmesan cheese
- 3 tbsp. extra-virgin olive oil
- 3 tbsp. whole-milk plain Greek yogurt
- 5 large garlic cloves
- 1 tsp. onion powder
- 1 tsp. salt
- ½ tsp. dried oregano
- ½ tsp. paprika
- ½ tsp. ground black pepper
- 2 pounds chicken breasts
- ¼ cup unsalted butter
- 1 tbsp. parsley
- 1 tbsp. lemon juice
- Lemon wedges
INGREDIENT NOTES:
PARMESAN CHEESE:
- We have to grate the parmesan cheese fresh, as it melts properly, and avoid using the pre-shredded cheese, as it lacks the savory and rich flavor. It also helps to make the skewers crispy.
OLIVE OIL:
- Olive oil is utilized to provide moisture in the chicken at the time of grilling. It also provides good fat content.
WHOLE MILK GREEK YOGURT:
- Greek yogurt will make the creamy marinade, and it also helps to soften the chicken. We use the whole milk Greek yogurt to offer the rich taste, and it also offers protein in the dish.
GARLIC:
- Fresh garlic offers the aroma & taste in the dish. Adding garlic to the marinade and butter sauce will increase the flavor of dish.
SEASONINGS:
- Add the onion seasonings, black pepper, paprika, & salt to make them flavorful and tasty. You can add these spices as you prefer.
HERBS:
- Add the oregano & parsley to the dish to offer the herby aroma and flavor in the skewers. They will add color and make the dish more refreshing.
CHICKEN BREAST:
- Chicken is the main ingredient of these skewers. It should provide good protein, and it also cooks quickly on the grill.
UNSALTED BUTTER:
- Butter will make the glaze smooth to maintain the juiciness of the chicken and make it more flavorful. The butter should not have salt in it to add it as we like.
LEMON JUICE & WEDGES:
- They will provide the bright & citrus flavor & aroma which will enrich the savory items. Use the fresh lemon juice and wedges for the strong aroma & flavor.
INSTRUCTIONS:
- Add the parmesan cheese, garlic cloves, olive oil, seasonings, and Greek yogurt to the vessel and mix.
- Include the chicken in the vessel and mix to cover them properly.
- Close the lid and marinate the chicken for around thirty minutes to eight hours.
- Then thread the marinated pieces onto the skewer.
- Now re-warm the grill to medium-high setting and apply the oil on the grill.
- Then grill the chicken for six to eight minutes from every side and change the side of skewers in between till the temperature ranges to 165° F.
- Now liquefy the butter in small pan on low setting.
- Mix the salt, garlic, parsley, & lemon juice and cook it for one minute till aromatic.
- Add the garlic butter to the chicken skewers with the brush and serve.
SERVING SUGGESTIONS:
GRAIN:
- Brown Rice
- Quinoa
- Garlic Rice
- Couscous
- Wild Rice
VEGETABLES:
- Grilled Asparagus
- Roasted Broccoli
- Grilled Zucchini
- Green Beans
- Bell Pepper Medley
SALADS:
- Greek Salad
- Caesar Salad
- Cucumber Tomato Salad
- Garden Salad
- Coleslaw
BREAD:
- Garlic Bread
- Dinner Rolls
- Whole Wheat Pita
- Flatbread
DIPS & SAUCES:
- Tzatziki
- Garlic Yogurt Sauce
- Ranch Dip
- Hummus
DRNKS:
- Lemon Iced Tea
- Sparkling Water
- Fresh Lemonade
- Cucumber Mint Water
TIPS:
- Marinate the chicken for some time to make it tastier.
- Make the equal slices of chicken to cook them in same time.
- Soak the wooden skewers for around thirty minutes, and then grill.
- Apply the garlic butter on the chicken skewers with a brush to provide the rich taste.
- Serve the chicken after ten minutes to maintain its juiciness.
STORAGE INFORMATION:
- Add the chicken skewers to a tight vessel.
FRIDGE:
- Store the chicken for four days.
FREEZER:
- Freeze the chicken for 3 months.
FAQs:
Would I utilize the chicken thighs to prepare these skewers?
- Yes, use the chicken thighs to make the dish juicier, and it works nicely.
Can I bake these skewers?
- Bake the skewers at 425° F for twenty to twenty-five minutes and turn them in between.
Is this dish good for meal prep?
- Yes, marinate the chicken one day before the required time and make them when required.
Can we air fry these chicken skewers?
- Yes, air-fry these chicken skewers at 200° C for 12 to 15 minutes, by changing the sides in between.
NUTRITIONAL INFORMATION:
Calories: 390 kcal
Net Carbs: 2 g
Serving Size: 2 skewers
Total Carbs: 3 g
Fiber: 1 g
Protein: 42 g
Total Fat: 22 g
Calcium: 170 mg
Iron: 1.5 mg
Vitamin A: 120 µg
Sodium: 650 mg
Potassium: 710 mg
Servings: 6
