High-Protein Garlic Parmesan Chicken Spaghetti in Cheesy Mozzarella Sauce is indulgent, rich, and has lots of protein content. It contains spaghetti, chicken, olive oil, garlic, Greek yogurt, parmesan cheese, flour, seasonings, & mozzarella cheese. Serve this dish with Greek salad, Parmesan crisp, & cauliflower mash. This spaghetti doesn’t take much time and can be prepared in only 40 minutes. It is perfect for busy lifestyles. High-Protein Garlic Parmesan Chicken Spaghetti in Cheesy Mozzarella Sauce contains dairy products, so it is not appropriate for those with dairy allergies. This pasta stores well, so it is perfect for preparing in advance.
STATS:
- Caloric content: 480 kcal
- Preparing time: 15 minutes
- Serving size: 1 bowl
- Cook time: 25 minutes
- Total time: 40 minutes
- Cuisine: Italian
- Servings: 4
- Course: Main Course
- Diet: High-Protein
EQUIPMENT:
- Large pot
- Skillet
- Cutting board
- Strainer
- Mixing spoon
- Knife
INGREDIENTS:
- Eight oz. spaghetti (whole wheat)
- 2 cups chicken cubes
- 1 tablespoon olive oil
- 4 cloves of garlic
- 1 cup low-fat milk
- ½ cup Greek yogurt
- ¾ cup Parmesan cheese
- 1 cup mozzarella cheese
- 1 tbsp. all-purpose flour
- ½ tsp. black pepper
- ½ tsp. salt
- ½ tsp. Italian seasoning
- ¼ tsp. red chili flakes
- 2 tbsp. chopped parsley
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken breast is used to make this spaghetti. It is high in protein with less fat content. It will absorb the taste well to enhance the taste.
WHOLE WHEAT SPAGHETTI:
- It is used in place of regular pasta and contains more fiber and healthy nutrients. This doesn’t let us feel hungry till next meal.
GREEK YOGURT:
- It will make the dish creamy and also add protein to the dish with less fat content. It provides the tangy taste and also stabilizes the rich taste of this spaghetti.
PARMESAN CHEESE:
- It will add a sharp and nutty taste in the dish and also deepen the taste. We have to use the freshly grated cheese, so it melts well and provides more flavor.
MOZZARELLA CHEESE:
- It will help to make the stretchy and gooey texture of the dish. It is best to use the low-moisture mozzarella to make the creamy sauce.
INSTRUCTIONS:
- First we have to boil the water and add the spaghetti in it and cook as it is mentioned on the box.
- Heat the oil in skillet on a moderate flame, then add the garlic and onions in it.
- Add the flour and saute for one minute to make the roux.
- Then add the milk and mix continuously to prevent the lumps.
- Add the black pepper, parmesan cheese, salt, Greek Yogurt, and mix and cook on a low flame till it gets thick.
- Include the chicken and stir to combine them.
- Mix the cooked spaghetti properly so it coats nicely.
- Add the mozzarella shreds on top and leave it to melt.
- Sprinkle the chili flakes and parsley, then serve the dish.
SERVING SUGGESTIONS:
SIDES:
- Steamed Broccoli
- Garlic Green Beans
- Roasted Zucchini
- Sautéed Spinach
SALADS:
- Caesar Salad
- Greek Salad
- Cucumber Tomato Salad
- Arugula Parmesan Salad
LOW-CARB:
- Zucchini Noodles
- Cauliflower Rice
- Spaghetti Squash
- Lettuce Wraps
BREAD:
- Garlic Bread
- Herb Focaccia
- Whole Grain Breadsticks
- Cheesy Bread
PROTEINS:
- Grilled Chicken Strips
- Turkey Meatballs
- Garlic Shrimp
- Baked Tofu
TOPPING:
- Chili Flakes
- Fresh Basil
- Extra Parmesan
- Cracked Black Pepper
TIPS:
- Add the rotisserie chicken to the spaghetti to make it easy and quick.
- We can include mushrooms or spinach to add additional nutrients.
- Add the cottage cheese to the sauce to include more protein content in the spaghetti.
- Don’t heat the sauces for a long time to prevent the sauce from curdling.
STORAGE INFORMATION:
FRIDGE:
- Add the dish to the covered vessel and store it for three days.
FREEZER:
- Make the portions and freeze the dish for 2 months.
FAQs:
How can I make the dish keto?
- Add the zucchini or shirataki noodles to make the dish keto.
Will I add heavy cream as a Greek yogurt substitute?
- Yes, use the heavy cream as a Greek yogurt substitute, so it will decrease the protein content.
Can we prepare it for meal planning?
- Yes, prepare this spaghetti for meal prep purposes because it stores & rewarms nicely.
NUTRITIONAL INFORMATION:
Calories: 480 kcal
Serving: 4
Protein: 38 g
Fiber: 4 g
Fat: 18 g
Calcium: 320 mg
Total carbs: 42 g
Iron: 2.5 mg
Net carbs: 38 g
Vitamin A: 180 µg
Sodium: 520 mg
Potassium: 420 mg
Serving size: 1 bowl
