These Keto Strawberry Cheesecake Protein Pudding Cups have a tangy flavor and nutrition. We prepare these pudding cups with heavy whipping cream, erythritol powder, cream cheese, vanilla protein powder, almond flour, strawberries, vanilla extract, lemon juice, and butter. We make these pudding cups in at least one hour and fifteen minutes. These Keto Strawberry Cheesecake Protein Pudding Cups are ideal for appetizers, weekend breakfasts, snacks, meal plans, celebrations, short events, occasions, special parties, functions, get-togethers, desserts, and dinners. To allow you to prepare them earlier, we keep these pudding cups in the freezer for approximately 30 to 60 days. You can serve these pudding cups with Chia Seed Pudding, Dark Chocolate Squares, Keto Brownie Bites, Coconut Flakes, or Almond Milk Latte.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cuisine: American
- Prep Duration: Fifteen minutes
- Calories: 200 kcal
- Course: Dessert
- Diet: Keto
- Cooking duration: Zero minutes
- Portion size: 1 pudding cup
- Cooking mode: No-cook
- Total servings: 4
- Overall duration: 1 hour 15 minutes
TOOLS:
- Vessels
- Whisk
- Blender
- Silicone spatula
- Serving cups
- Refrigerator
INGREDIENTS:
- 1 cup cream cheese
- Heavy cream, half cup
- Half cup strawberries
- Erythritol powder, two tbsp.
- Vanilla protein powder, one scoop
- Half a teaspoon of vanilla extract
- 1 tbsp lemon juice
- 2 tbsp almond flour
- 1 tbsp butter
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
CREAM CHEESE:
- Cream cheese will give a smooth texture and tarty flavor to these pudding cups. You might utilize Greek yogurt or vegan cream cheese instead.
HEAVY CREAM:
- This cream will create a fluffier and lighter texture for this dessert. Switch it out with unsweetened almond milk, double cream, or coconut cream.
STRAWBERRIES:
- We have to use strawberries, as they will provide a color & delicious taste. As an alternative, you can use Blueberries, Blackberries, or Raspberries.
ERYTHRITOL POWDER:
- Using erythritol powder will deliver a smooth texture and sweet taste. We might also utilize stevia blend, monk fruit sweetener, or allulose.
VANILLA PROTEIN POWDER:
- Vanilla protein powder improves the flavor and makes this dessert more flavorful. You can use whey protein isolate, collagen peptides, or egg white protein powder.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Put the lemon juice and strawberries in a bowl and whisk them properly, and them put them aside.
- Put the erythritol powder and cream cheese in a dish and whip them till silky and smooth.
- Mix in the powder of protein and vanilla essence, and blend properly to prevent lumps.
- Include heavy cream in a different dish and beat it till the surface becomes softer.
- Whisk the mixture of cream cheese and whipped cream till fluffier and lighter.
- Stir the melted butter and almond flour, and blend them in the cups.
- Make one layer of cheesecake mixture and spread the strawberry puree on the surface.
- Form more layers till all the ingredients are finished.
- Chill these pudding cups for almost one hour and then serve.
TIPS:
- Refrigerate them for a night to get a perfect flavor.
- We utilize neutral-temperature cream cheese to make them smoother.
- After including the whipped cream, do not mix it for an extra time so it retains a fluffier texture.
SERVING SUGGESTIONS:
BREAKFASTS:
- Chia Seed Pudding
- Keto Granola
- Eggs
- Greek Yogurt
- Almond Flour Muffins
SNACKS:
- Berries
- Dark Chocolate Squares
- Nuts & Seeds Mix
- Cheese Cubes
- Coconut Chips
DESSERTS:
- Chocolate Mousse
- Keto Brownie Bites
- Vanilla Whipped Cream
- Lemon Cheesecake Bars
- Chocolate Fat Bombs
ADD-ONS AND TOPPINGS:
- Slices of Strawberry
- Whipped Cream
- Nuts
- Coconut Flakes
- Syrup
BEVERAGES:
- Iced Coffee
- Matcha Latte
- Herbal Tea
- Almond Milk Latte
- Bulletproof Coffee
STORAGE INFORMATION:
REFRIGERATION:
- Place them in a closed dish & store them for about 4 days.
FREEZER:
- Store these cups for just thirty to sixty days.
FAQs:
Will we omit the protein powder?
- Yes, you can use more cream cheese instead, or skip this protein powder.
Are these strawberries ideal for keto?
- Yes, the strawberry is a keto-friendly component.
Why does pudding become runny?
- You may not perfectly whip the cream, or it may require extra refrigeration time.
May we utilize frozen strawberries?
- Yes, you might use frozen strawberries, but defrost them first, strain out extra moisture, and then blend.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 5 g
Caloric Content: 200 kcal
Fiber: 2 g
Sodium: 150 mg
Proteins: 8 g
Serving Size: 1 pudding cup
Sugar: 3 g
Fats: 18 g
Overall carbs: 7 g
