This High-Protein Rotisserie Chicken and Roasted Sweet Potato Salad is the ideal anti-inflammatory supper. While chicken offers lean protein to keep you full and pleased, sweet potatoes are a great source of antioxidants like beta carotene. This High-Protein Rotisserie Chicken and Roasted Sweet Potato Salad, tossed with apples, fresh greens, and a tart-sweet dressing, is a healthy supper that’s ideal for hectic evenings.
WHY YOU’LL LOVE THIS RECIPE:
- Lean protein from rotisserie chicken keeps you feeling full and content all day.
- Sweet potatoes provide heart-healthy fiber and vitamin A, which helps with vision.
- By acting as an emulsifier, mustard prevents the oil and vinegar from separating in the dressing.
STATS:
- Calories: 584 kcal
- Prep time: 15 minutes
- Serving size: 1 bowl
- Cook time: 25 minutes
- Cuisine: American
- Total time: 40 minutes
- Course: Main Course, Salad
- Diet: High-Protein
- Serving: 4
EQUIPMENT:
- Baking sheet
- Mixing bowls
- Knife
- Cutting board
- Oven
- Salad tongs
KEY INGREDIENT DETAILS:
SWEET POTATOES:
- Antioxidants and heart-healthy fiber are found in sweet potatoes, and they are even more abundant when the skin is left on. They have abundant of vitamin A, which supports vision, your eyes will also benefit.
ROTISSERIE CHICKEN:
- The main source of protein in this salad is rotisserie chicken, which also saves a ton of time. Fiber and protein will provide the prolong feelings of fullness. If your body is sensitive to sodium, try using less rotisserie chicken or our Best Poached Chicken dish instead. Rotisserie chicken can be rich in sodium.
ARUGULA:
- The flavor of arugula is distinctly spicy and pungent. This leafy green is occasionally included in spring mix greens. Leafy greens improve gastrointestinal and general health by offering fiber and antioxidants.
APPLES:
- Strong plant chemicals found in apples have been connected to a lower risk of cancer, diabetes, and heart disease. Consuming them may also promote improved cognitive and brain protection.
INSTRUCTIONS:
- Set the oven temperature to 400°F.
- On a big rimmed tray, mix sweet potatoes with pepper, oil, & salt until covered; arrange them equally.
- Now roast for 25-30 minutes, turning once, till fork-tender and browned.
- Meanwhile, in a separate bowl, whisk together 1 teaspoon mustard, 4 tablespoons each of vinegar and maple syrup.
- Add the remaining 4 tablespoons of oil gradually and whisk until smooth and emulsified, about 30 seconds.
- Place the sweet potatoes that have been roasted in a big basin.
- Toss to combine the maple vinaigrette, 8 cups arugula, 2½ cups chicken, sliced apples, 6 tablespoons blue cheese, and 3 teaspoons sunflower seeds.
- Add one spoonful of sunflower nuts and the remaining two tablespoons of blue cheese. If desired, add more pepper as a garnish.
TIPS:
- In addition to giving the vinaigrette flavor, mustard aids in emulsifying the vinegar and oil, preventing their separation.
- We can utilize goat cheese or as a blue cheese substitute. Â And you can also use the honey instead of maple syrup.
- Make equal size portions of the sweet potatoes so they get cook equally.
STORAGE INFORMATION:
FRIDGE:
- Put the salad and dressing to individual boxes & stock for 3 days.
FREEZER:
- We can’t freeze this salad as the texture of the greens and sweet potatoes will be ruined.
FAQs:
What happens if Honey Crisp apples are unavailable?
- Don’t panic if you can’t locate luscious, crisp Honeycrisp apples for this recipe. Cortland, Empire, Envy, Fuji, Golden Delicious, Granny Smith, Pink Lady, Rave, Snapdragon, and SweeTango are just a few of the many fantastic options.
Does the maple vinaigrette have any other uses?
- Definitely! Spinach salad and other leafy green salads can benefit from this delectable dressing. This is also a nice marinade for grilled chicken, pork, or shrimp.
How should sweet potato salad with chicken be stored?
- Although it is best consumed immediately after preparation, leftovers can be kept in the fridge for up to three days in an airtight container.
NUTRITIONAL FACTS:
Serving Size: 3 cups
Calories: 584 kcal
Fat: 32g
Saturated Fat: 7g
Cholesterol: 91mg
Carbohydrates: 44g
Total Sugars: 17g
Added Sugars: 4g
Protein: 35g
Fiber: 6g
Sodium: 727mg
Potassium: 1,213mg
