High-Protein Grilled Zucchini & Halloumi Pitas is a fresh and flavorful dish. It contains Greek yogurt, tomatoes, mint, halloumi cheese, garlic, neutral oil, pita rounds, zucchini, and black pepper. This pita dish contains cheese, so utilize the vegan alternative if you have a dairy allergy. This lunch prepares quickly in twenty-five minutes, perfect for satisfying hunger quickly. High-Protein Grilled Zucchini & Halloumi Pitas store in the fridge but not in the freezer; though you can freeze the cheese for two months. Serve these pitas with Baba Ganoush, grilled shrimp, & lentil soup.
STATS:
- Calories: 390 kcal
- Prep time: 15 minutes
- Serving size: 1 stuffed pita
- Cook time: 10 minutes
- Cuisine: Mediterranean
- Total time: 25 minutes
- Course: Lunch, Dinner, Main Course
- Diet: High-Protein
- Serving: 4
EQUIPMENT:
- Grill pan
- Mixing vessel
- Measuring cups and spoons
- Small vessel
- Knife
- Grater
- Cutting board
- Tongs
INGREDIENTS:
- One cup Greek yogurt — plain
- ¼ cup fresh mint
- 1 medium garlic clove
- 1 small zucchini
- 1 tablespoon neutral oil
- ¼ teaspoon ground black pepper
- 1 block halloumi cheese
- 2 whole-wheat pita rounds
- ½ cup tomato
INGREDIENT NOTES:
GREEK YOGURT:
- We have to use whole-milk Greek yogurt to make the dish creamy, and it also includes the protein in the dish.
FRESH MINT:
- Add the mint to include the wonderful aroma and refreshing flavor in the sauce. We would use fresh parsley or dill instead if required.
GARLIC:
- Add the garlic to include the sharp and savory taste. We have to add garlic to taste.
HOLLOUMI CHEESE:
- This is a firm cheese that will keep its shape nicely in the grilling process and turns nicely golden. Dry them properly so they grill nicely.
ZUCCHINI:
- Use medium zucchini, then grill them to offer the soft texture and light taste. We have to have thick slices so they don’t get too soft in the grilling process.
NEUTRAL OIL:
- Add the avocado or canola oil to grill the cheese and zucchini so they don’t get stuck to the grates.
WHOLE WHEAT PITA BREAD:
- This is used to make the dish, and it will include the fiber and complex carbs in it.
TOMATOES:
- It is best to utilize the chopped tomatoes to include the color and juiciness, and it pairs nicely with grilled items.
INSTRUCTIONS:
- Add the mint, garlic, and Greek yogurt to the vessel, mix properly, and put it in the corner.
- Now heat the grill on medium to high flame and oil the grates slightly.
- Apply the oil on the halloumi and zucchini with a brush & sprinkle the black pepper on it.
- Now add the zucchini & halloumi on the grates, and grill the zucchini for 3-4 minutes and the halloumi for 2-3 minutes till lightly charred.
- Now heat the pita halves on the grill for one minute, then apply the mint-garlic sauce inside every pita.
- Add the halloumi and grilled zucchini to them equally, then include the chopped tomatoes on it and serve.
SERVING SUGGESTIONS:
FRESH SALADS:
- Greek Salad
- Cucumber Tomato Salad
- Mediterranean Chickpea Salad
- Arugula Salad
VEGETABLE SIDES:
- Grilled Eggplant
- Roasted Bell Peppers
- Lemon Roasted Potatoes
- Garlic Green Beans
PROTEIN:
- Grilled Chicken
- Chickpea Patties
- Lentil Salad
- Grilled Shrimp
DIPS AND SAUCES:
- Hummus
- Tzatziki
- Baba Ganoush
- Roasted Red Pepper Dip
TIPS:
- Properly dry the halloumi cheese, then grill it so they get brown.
- Don’t overcook the halloumi, as they get rubbery.
- Utilize the high-Protein pita or wrap to add protein to the dish.
- Make the sauce in advance to assemble them quickly.
- Include the slices of cucumber, leafy greens, and red onions to make it fresher.
STORAGE INFORMATION:
FRIDGE:
- Add the grilled halloumi and zucchini to a separate vessel and store for three days.
FREEZER:
- Add the grilled zucchini and yogurt sauce to the vessel and freeze for two months.
FAQs:
Will I utilize any other variety of cheese instead?
- Yes, we would also use paneer instead, as it is also able to hold its shape and grill nicely.
How to make the dish vegan?
- Yes, make the dish vegan and utilize the grilled tofu instead to make the recipe vegan.
Could we add extra protein in this pita dish?
- Add the chickpeas, extra Greek yogurt, grilled chicken, and pita bread to add protein.
Will I cook the zucchini on the stove?
- Yes, we would easily cook it on the stove by using the grill pan, non-stick pan, or cast iron skillet.
Will I make the pitas in advance?
- Yes, we can prepare the pitas in advance, chop the veggies, and store them and stuff when required.
NUTRITIONAL INFORMATION:
Calories: 390 kcal
Net carbs: 22 g
Total carbs: 27 g
Fiber: 5 g
Protein: 22 g
Fat: 23 g
Calcium: 0.55 g
Iron: 0.003 g
Serving size: 1
Vitamin A: 0.00012 g
Sodium: 0.65 g
Potassium: 0.38 g
Serving: 4
