Keto Crispy Bang Bang Burger Egg Rolls

Keto Crispy Bang Bang Burger Egg Rolls are flavorful. It is made with beef, cheese, green onions, keto egg roll wrappers, and bang bang sauce. These rolls prepare quickly in only 30 minutes, so they are perfect for a last-minute snack. It has cheese, so use the cashew cheese so it becomes safe for dairy allergies. Serve these rolls with the cauliflower rice, garlic aioli, and zucchini fries to make them more flavorful. Keto Crispy Bang Bang Burger Egg Rolls has 4 g net carbs & 18 g protein in per serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 320 kcal
• Prep time: 15 minutes
• Portion: 6
• Cook time: 15 minutes
• Total time: 30 minutes
• Cuisine: American
• Portion size: 2
• Course: Snack
• Diet: Keto

EQUIPMENT:

• Vessel
• Spoon
• Skillet
• Tongs

INGREDIENTS:

• 1 lb. ground beef
• 1 cup cheese shreds
• ½ cup green onions
• ½ cup keto bang bang sauce
• 1 packet of keto egg roll wrapper

INGREDIENT NOTES:

GROUND BEEF:

• 80/20 beef is perfect to make the filing for these rolls. It keeps them juicy and flavorful. Utilize the chicken, lean beef, or turkey as a substitute to add the light taste.

CHEESE SHREDS:

• Cheddar cheese shreds add the strong flavor and it also melts properly. Mozzarella cheese is also a great alternative for these rolls and provides the light flavor.

GREEN ONIONS:

• Green onions will add the flavor and crunchy taste in these rolls. Chives are also a good substitute of green onions if required.

BANG BANG SAUCE:

• Keto Bang bang adds the flavor in the filing and it should be sugar-free so the rolls remain keto. It is made with the chili sauce, keto sweetener, and mayonnaise.

KETO EGG ROLL WRAPPER:

• Make the rolls with the keto egg roll wrappers and they should be soft so they roll easily. Keto tortillas and lettuce leaves serves as a nice keto alternative.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm the pan on a moderate flame and add the beef, and cook till it is brown.
2. Include the green onions to the beef & cook for more 1-2 minutes.
3. Then place the pan on the shelf and add the Bang Bang sauce and cheese shreds to it.
4. Put the wrappers on the shelf and add the filing in the center.
5. Seal their corners with water and roll them tight.
6. Put them in the air fryer and cook for 10 to 12 minutes at 180° C till they get golden.
7. When they get done, put them tissue & serve.

WHAT TO SERVE WITH THESE ROLLS:

• Serve these rolls with the additional sauce to make them more flavorful.
• Put the garlic butter broccoli as a side to turn it in a filing dinner.
• Add the spicy mayo or ranch to make them spicy and more flavorful.
• Have these rolls with the cucumber salad for the refreshing taste.

TIPS:

• Don’t add lots of filing in these wrappers to avoid tearing them.
• Properly seal the edges with water so the filing will not leak.
• Sprinkle the red pepper flakes as you like to make them spicier.

STORAGE INFORMATION:

FRIDGE:

• Put these rolls in the closed vessel and store them for three days.

FREEZER:

• Freeze the uncooked rolls in the vessel for 2 months.

FAQs:

Will I prepare these rolls in advance?

• Yes, make them and store them and air fry at the time of requirement so it tastes delicious.

Are real egg roll wrappers good for a keto diet?

• Yes, real egg roll wrappers are not good for a keto diet. We have to use the keto egg roll wrappers, which are made with almond flour.

Will I bake these wrappers?

• Yes, bake these rolls at 200° C for 15 to 18 minutes till they get crisp.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 320 kcal

Total carbs: 6 g

Net carbs: 4 g

Fiber: 2 g

Protein: 18 g

Fat: 24 g

Sodium: 480 mg

Serving: 6

Potassium: 250 mg

Calcium: 180 mg

Serving size: 2 egg rolls

Iron: 2.5 mg

Vitamin A: 300 mg