High-Protein Broccoli-Cheddar Smashed Potatoes are very crispy and fluffy. It takes 50 minutes to make them. They contain cheddar cheese, broccoli, olive oil, seasonings, and potatoes. These are simple components that we can easily get from the stores. These smashed potatoes contain cheddar cheese, so they are not good if you have a dairy allergy. We have to use vegan or dairy-free cheddar cheese for this purpose. High-Protein Broccoli-Cheddar Smashed Potatoes store properly in both portions, so they are good for meal prep purposes. Serve these potatoes with roasted asparagus, grilled chicken, and turkey sausages.
STATS:
- Calories: 370 kcal
- Prep Duration: Fifteen minutes
- Serving size: 4 smashed potatoes
- Cook time: 35 minutes
- Cuisine: American
- Total time: 50 minutes
- Course: Side Dish
- Diet: High-Protein, Vegetarian
- Serving: 5
EQUIPMENT:
- Big pot
- Colander
- Baking sheet
- Potato masher
- Small bowl
- Knife
- Parchment paper
- Cutting board
INGREDIENTS:
- 20 baby Yukon Gold potatoes
- 20 small broccoli florets
- 1½ cups sharp Cheddar cheese
- ½ tsp. garlic powder
- ¼ tsp. ground black pepper
- ¼ tsp. salt + ⅛ teaspoon
- 2 tbsp. olive oil
INGREDIENT NOTES:
BABY YUKON GOLD POTATOES:
- We have to use small potatoes to make this delicious side dish. These potatoes are smooth & fluffy from the middle & crisp from outside.
BROCCOLI:
- Add the fresh broccoli to include the color, vitamins, and fiber content. It pairs nicely with the indulgent flavor of cheddar cheese. We have to slice it small so they get cook quickly and distributes equally on potatoes.
SHARP CHEDDAR CHEESE:
- Add the sharp cheddar cheese to include the strong cheese flavor. We have to shred the cheese fresh, so it melts smoothly. We would also utilize the reduced-fat cheddar cheese if required.
OLIVE OIL:
- Add the olive oil to crisp the smashed potatoes so they get crisp & golden and also offer the rich flavor.
GARLIC POWDER:
- It will add a savory taste to the potatoes without adding intensity. We can also utilize fresh garlic, but it distributes easily.
INSTRUCTIONS:
- Add the scrubbed potatoes to the large pot, then add the cold water in it + salt.
- Now cook the potatoes for around 12 to 15 minutes till the potatoes get soft, but they will keep their shape.
- Add the broccoli to the pot at the end and boil it for two to three minutes till soft, then strain it.
- Now re-warm the oven to 220 °C and put the parchment on the tray.
- Put the potatoes on the sheet with some space, then press them softly with a masher till flatten.
- Add the seasonings to the olive oil, then drizzle it on the smashed potatoes.
- Now bake these smashed potatoes for twenty to twenty-five minutes till crisp & golden.
- Include the cooked broccoli on the potatoes and sprinkle the cheddar cheese on it.
- Add them, bake in the oven, and bake for another five to seven minutes till the cheese melts properly.
- Cool the potatoes for some time, then serve warm.
SERVING SUGGESTIONS:
PROTEIN:
- Grilled Chicken Breast
- Turkey Meatballs
- Baked Salmon
- Grilled Tofu
VEGETABLE SIDES:
- Roasted Asparagus
- Green Beans
- Sautéed Spinach
- Roasted Brussels Sprouts
SALADS:
- Garden Salad
- Cucumber Tomato Salad
- Mixed Green Salad
- Greek Salad
SAUCES & DIPS:
- Greek Yogurt Ranch
- Garlic Yogurt Sauce
- Dijon Mustard
- Herb Yogurt Dip
BREAKFAST:
- Scrambled Eggs
- Poached Eggs
- Turkey Sausage
- Egg White Omelet
TIPS:
- We have to use potatoes of the same size so they cook in even time.
- Don’t boil the potatoes for a long time, or they will fall apart.
- Properly dry the potatoes, then roast them so they get brown.
- Serve this dish with Greek yogurt or chicken & turkey to add more protein to the dish.
STORAGE INFORMATION:
FRIDGE:
- Properly cook the potatoes then put it in closed vessel & store for 3 to 4 days.
FREEZER:
- Add the cooked potatoes in one layer, then place them in the bag or box and freeze for 2 months.
FAQs:
Will I add frozen broccoli in this dish?
- Yes, we would add the frozen broccoli, but we have to defrost and strain it first to eliminate the additional moisture content.
Would we prepare them in advance?
- Yes, boil and mash the potatoes in advance and store them, but roast them before serving.
How to prepare the crispiest potatoes?
- We have to dry the potatoes properly, not add lots of potatoes in one dish, and include olive oil so they get crispier.
Will I add any other cheese?
- Yes, include the Gouda, Monterey, or Cheddar-Jack instead to make this dish.
How to boost the protein in it?
- You can serve these smashed potatoes with cottage cheese, turkey, eggs, or Greek yogurt to boost the protein.
NUTRITIONAL INFORMATION:
Calories: 370 kcal
Net carbs: 35 g
Iron: 1.2 g
Total carbs: 40 g
Serving: 1
Vitamin A: 0.18 g
Fiber: 5 g
Serving size: 4
Calcium: 0.22 g
Protein: 14 g
Sodium: 0.43 g
