High-Protein Chickpea & Quinoa Grain Bowl is a nutritious grain bowl. It contains quinoa, chickpeas, cucumber, cherry tomatoes, avocado, hummus, roasted red pepper, lemon juice, and seasonings. This grain bowl doesn’t contain any dairy items, so it is good for a dairy-free diet. High-Protein Chickpea & Quinoa Grain Bowl is prepared in ten minutes, so it is good for a quick lunch or dinner. High-Protein Chickpea & Quinoa Grain Bowl is good for storage purposes, so it is good for meal prep. Serve it with Greek salad, roasted vegetables, or lentil salad. It contains 510 kcal and 20 g protein.
STATS:
- Calories: 510 kcal
- Duration for Prep: Ten minutes
- Serving size: 1 bowl
- Cook time: 0 minutes
- Cuisine: Mediterranean-Inspired
- Total time: 10 minutes
- Course: Lunch / Main Course
- Diet: High-Protein, Vegetarian
- Serving: 1
EQUIPMENT:
- Mixing bowl
- Small bowl
- Measuring cups and spoons
- Knife
- Cutting board
- Spoon
INGREDIENTS:
- 1 cup cooked quinoa
- â…“ cup canned chickpeas
- One tbsp. water
- Ground pepper pinch
- ½ cup cucumber slices
- One tsp. parsley
- ½ cup cherry tomatoes
- ¼ avocado
- 3 tbsp. hummus
- 1 tbsp. roasted red pepper
- One tbsp. lemon juice
- Salt
INGREDIENT NOTES:
QUINOA:
- Include the cooked quinoa to form the hearty and filling foundation of the grain bowl. We would use leftover quinoa as well, and it can also be prepared ahead to save time.
CHICKPEAS:
- Include the canned chickpeas to raise the fiber & protein in the grain bowl. We would rinse and drain the chickpeas as well, so they don’t add excess liquid to the bowl.
CUCUMBER:
- Add the cucumber slices to include the fresh, crisp texture in the grain bowl. We would also use mini or English cucumbers to make it more crunchier.
CHERRY TOMATOES:
- Include the cherry tomatoes to add the juicy texture and natural sweet taste to the grain bowl. We would also halve them so they mix easily with the other ingredients.
AVOCADO:
- Add the diced avocado to include the creamy texture and mild taste in the grain bowl. We have to dice it just before serving so it stays fresh.
HUMMUS:
- Use the hummus to make the grain bowl creamy and add protein and a savory chickpea taste. We would also mix it with lemon juice and water to make a simple dressing.
ROASTED RED PEPPER:
- Add the finely chopped roasted red pepper to include a sweet, smoky taste and extra color in the grain bowl.
LEMON JUICE:
- Include the lemon juice to add a bright, fresh taste to the grain bowl. It will also aid in balancing the creamy hummus and avocado.
PARSLEY:
- Add the fresh parsley to include a light, herby taste and fresh finish in the grain bowl. It is optional, but we would include it for more flavor.
INSTRUCTIONS:
- Include the hummus, water, and lemon juice in the small vessel and mix to make it smooth.
- Add the cooked quinoa to the serving vessel and then include the fresh veggies and roasted red pepper on it.
- Add the hummus dressing to the vessel and sprinkle black pepper, salt, and parsley.
- Now mix all these items and serve the dish.
- Drizzle the hummus dressing over the bowl.
SERVING SUGGESTIONS:
SIDE DISHES:
- Greek Salad
- Roasted Vegetables
- Lentil Salad
TOPPINGS:
- Pumpkin Seeds
- Sesame Seeds
- Fresh Parsley
SAUCES & DRESSINGS:
- Tahini Dressing
- Garlic Yogurt Sauce
- Lemon Herb Dressing
BEVERAGES:
- Mint Lemonade
- Iced Green Tea
- Sparkling Water
TIPS:
- Add the chilled or room-temperature quinoa to the bowl as you like.
- Wash the chickpeas properly, then add them to the vessel.
- Include the avocado at the end so it doesn’t get brown.
- Store the dressing and avocado in different boxes for preparing this bowl in advance.
STORAGE INFORMATION:
FRIDGE:
- Add the assembled dish in the covered box and store for two days.
FREEZER:
- Don’t freeze the dish, as the fresh vegetables and hummus will become watery.
FAQs:
Will I add any other grain in the bowl?
- Yes, we will include the farro, brown rice, couscous, and bulgur instead if required.
Is this grain bowl vegan?
- Yes, this grain bowl is completely vegan, though please check the ingredients on the packaged items.
Will I add extra protein in the vessel?
- Yes, include the edamame, tofu, lentils, eggs, or chickpeas in the vessel.
Could we include homemade hummus?
- Yes, include the homemade hummus in the bowl, and it will allow us to adjust the quantity of lemon, salt, and garlic flavor as we like.
NUTRITIONAL INFORMATION:
Calories: 510 kcal
Net carbs: 56 g
Serving: 1
Iron: 4 mg
Serving size: 1
Total carbs: 72 g
Vitamin A: 120 mcg
Fiber: 16 g
Calcium: 105 mg
Protein: 20 g
Sodium: 620 mg
Potassium: 930 mg
