This Keto Hamburger Green Bean Casserole has a juicy texture and a delicious taste. We prepare this hamburger casserole with cheddar cheese, green beans, black pepper, mushrooms, garlic, ground beef, onion powder, butter, cream cheese, onion, heavy cream, paprika, and salt. This green bean casserole contains 320 calories and five grams of net carbs. We require nearly forty minutes to prepare this hamburger casserole. This Keto Hamburger Green Bean Casserole is perfect for appetizers, functions, events, breakfasts, parties, lunches, special get-togethers, hectic days, occasions, and dinners. We store this green bean cassserole in a freezer for 40-60 days, so you can prepare it earlier. You can serve this green bean casserole with Herb Baked Salmon, Zucchini Stir-Fry, Creamy Broccoli, Creamed Spinach, or Keto Ranch Dip.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 320 kcal
- Diet: Keto
- Prep Time: 15 minutes
- Cuisine: American
- Cook Time: 25 minutes
- Portion Size: 1 cup
- Cooking Mode: Baking + Stovetop
- Total Servings: 6
- Difficulty Level: Easy
- Total Time: 40 minutes
TOOLS:
- Large skillet
- Baking dish
- Bowls
- Cutting board
- Spatula
- Knife
- Oven
INGREDIENTS:
- 500g ground beef
- 2 cups green beans
- 1 cup heavy cream
- ½ cup cream cheese
- 1 cup cheddar cheese
- ½ cup mushrooms
- 1 small onion
- 2 pieces of garlic
- 2 tbsp butter
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp onion powder
INGREDIENT NOTES:
HEAVY CREAM:
- Heavy cream will provide nutritious fats and a silky texture. We can alternate it with unsweetened almond cream or coconut cream.
GROUND BEEF:
- We have to use ground beef to give a sense of satiety and protein content. Replace it with turkey, chicken, or ground lamb.
MUSHROOMS:
- Mushrooms provide an umami flavor and a beefy texture, so you can utilize them. Bell peppers, zucchini chunks, or spinach can be substituted.
CHEDDAR CHEESE:
- Utilize cheddar cheese, as it will give a bubbly and cheesy texture. We can also use Monterey Jack cheese, Gouda, or mozzarella.
ONIONS:
- Onions will give a sweet and aromatic taste to this green bean casserole. Instead, you can use green onions, shallots, or powder of onion.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 180 degrees Celcius, put the butter in a pan, and warm it slowly.
- Put the garlic and chopped onions, and slowly cook them till they become fragrant.
- Include the ground beef & cook till it is browned, and strain out the extra fat content.
- Mix in the mushrooms and cook for four minutes.
- Put the green beans & cook till becomes lightly tender.
- Include the cream cheese and heavy cream, then stir till the texture is silky and smooth.
- Garnish it with powder of onion, pepper, salt, and paprika.
- Put the mixture in a dish & garnish the top with shreds of cheddar cheese.
- Bake till the texture is golden and bubbly, for twenty-five minutes.
- Cool it for five minutes and then serve this green bean casserole.
TIPS:
- Include crispy bacon bits to make this green bean casserole more flavorful.
- Cook it slowly for a long time and then bake to get a thick sauce.
- We utilize fresh green beans for perfect texture.
- Avoid cooking the beans too much, so they will not be mushy.
SERVING SUGGESTIONS:
PROTEINS:
- Keto Grilled Chicken Breast
- Garlic Butter Steak Bites
- Herb Baked Salmon
- Crispy Keto Chicken Thighs
- Pan-Seared Pork Chops
KETO VEGGIES:
- Cauliflower Mashed Butter
- Roasted Brussels Sprouts
- Garlic Butter Asparagus
- Zucchini Stir-Fry
- Sauteed Spinach
SALADS:
- Avocado Cucumber
- Caesar
- Keto Greek
- Creamy Broccoli
- Egg & Avocado
SIDES:
- Cheesy Cauliflower Rice
- Keto Garlic Bread
- Creamed Spinach
- Broccoli Cheese Casserole
- Almond Flour Dinner Rolls
HEALTHY FAT BOOSTERS:
- Avocado Slices
- Olive Oil Drizzle
- Guacamole
- Keto Ranch Dip
- Cream Cheese Stuffed Peppers
STORAGE INFORMATION:
FRIDGE:
- Keep it in a tight box and stock it for more than 4 days.
FREEZER:
- Store this green bean casserole for almost forty to sixty days.
FAQs:
How can I warm it again?
- You can warm it up in the oven at 160 degrees Celcius.
May we utilize canned green beans?
- Yes, you can use canned green beans, although use fresh or frozen, which will provide a perfect texture.
Can I prepare this green bean casserole earlier?
- Sure, you might assemble it earlier, as it freezes for 40-60 days.
Will I prepare this green bean casserole without dairy items?
- Yes, you can use all the dairy-free elements to make this green bean casserole for dairy sensitivities.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 320 kcal
Sodium: 480 mg
Net Carbs: 5g
Fiber: 2g
Sugar: Two g
Fats: 25g
Proteins: 18g
Portion Size: 1 cup
Total Carbs: 7g
