High-Protein Mixed Berry Dump Cake

High-Protein Mixed Berry Dump Cake is a delicious and sweet cake. It is prepared with a high-protein cake mix, mixed berries, Greek yogurt, & milk. It has milk & Greek yogurt in it, so it is not good for a dairy-free diet. We have to use the Vegan substitute to make it safe for them. It is very simple & quick to make this dump cake. This cake is prepared in 50 to 55 minutes, so it is good to prepare the dessert quickly. We can easily store this cake, as its taste and texture will not be ruined, so it is good to make it in advance. Serve this High-Protein Mixed Berry Dump Cake with fresh fruit, vanilla plain yogurt, & hot coffee.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 230 kcal
• Portion: 8
• Prep time: 10 minutes
• Serving size: 1 slice
• Cook time: 40–45 minutes
• Diet: High-Protein
• Cuisine: American
• Total time: 50–55 minutes
• Course: Dessert

TOOLS:

• Baking dish
• Mixing vessel
• Oven
• Silicone spatula
• Cooling rack

INGREDIENTS:

• 4 cups frozen mixed berries
• 1 box high-protein vanilla cake mix
• 1 cup plain nonfat Greek yogurt
• One cup unsweetened milk
• 2 tbsp. melted butter
• One tsp. vanilla extract
• 1 tbsp. cornstarch

INGREDIENT NOTES:

ALL-PURPOSE FLOUR:

• Add the all-purpose flour to provide structure to the cake. We have to measure it properly so the cake will not get dense.

WHOLE-WHEAT FLOUR:

• Include the whole-wheat flour to add a slightly nutty flavor and more fiber. It will also work well with the moisture from the zucchini.

ZUCCHINI:

• Add the freshly shredded zucchini to keep the cake moist and tender. We have to remove the excess water if the zucchini is particularly wet, but avoid squeezing it completely dry.

EGGS:

• Include the large eggs to combine the items & it will also help to raise the cake. We have to use the eggs at room temperature for easier mixing.

WHOLE-MILK YOGURT:

• Include the plain whole-milk yogurt to improve moisture and tenderness. We have to use unsweetened yogurt to balance the sweetness of the cake.

CREAM CHEESE:

• Include the softened cream cheese to prepare the creamy frosting. We have to use full-fat cream cheese to provide a smooth consistency and rich flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm the oven at 350°F and apply the oil lightly to the tray.
2. Add the frozen berry mix to the prepared tray, sprinkle the cornstarch on the berries, and toss them gently.
3. Add the vanilla essence, Greek yogurt, & milk to the mixing vessel and mix to make a smooth mixture.
4. Add the flour mix to the berries, add the yogurt mixture to the cake mix, and spread it softly on the surface.
5. Then include the melted butter on top and don’t mix the layers to develop the dump-like texture.
6. Put the dish in the oven and bake for 40 to 45 minutes till the top part gets golden & berry filling gets bubbly around the corners.
7. When it gets bake; cool it for 10-15 minutes, then serve.

SERVING SUGGESTIONS:

TOPPINGS:

• Strawberries
• Bananas
• Blueberries

PROTEIN SIDES:

• Greek yogurt
• Vanilla protein yogurt
• Cottage cheese

SWEET TOPPINGS:

• Whipped topping
• Light whipped cream
• Sugar-free berry sauce

DRINKS:

• Unsweetened iced tea
• Hot coffee
• Vanilla protein shake

TIPS:

• Include the frozen berries in batter so they don’t get watery.
• Properly cool the cake, then make slices, or else it will become crumbly.
• We have to cover the pan with aluminum foil if it starts to get brown quickly.

STORAGE INFORMATION:

FRIDGE:

• We have to completely cool the cake then transfer them in the closed box and store for four days.

FREEZER:

• Make the individual slices, wrap them in plastic, add them in the box, and freeze for 2 months.

FAQs:

Will I utilize the fresh berries instead?

• Yes, we would utilize the fresh berries but first we have to wash & dry them then add in the batter.  It might slightly change the cooking time.

How to add more protein in this dump cake?

• We could utilize the higher-protein cake mix and add protein powder and serve the cake with Greek yogurt for this purpose.

Could we make this cake in advance?

• Yes, we could easily bake the cake in advance and store it in the fridge and reheat it if required.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 230 kcal

Total carbs: 36 g

Iron: 1.2 mg

Vitamin A: 90 mcg RAE

Fiber: 4 g

Calcium: 100 mg

Serving: 8

Protein: 10 g

Net carbs: 32 g

Sodium: 300 mg

Potassium: 180 mg

Serving size: 1