High-Protein Chinese Zucchini Pancakes are crispy and delicious. They contain zucchini, eggs, flour, scallions, sesame oil, Chinkiang vinegar, water, soy sauce, sugar, cooking spray, and seasonings. These are very simple items and don’t have any dairy items in them, so they are good for a dairy-free diet. You can utilize the flax eggs if you want to make them vegan. High-Protein Chinese Zucchini Pancakes prepared in 30 minutes are perfect for breakfast and lunch also. Serve these pancakes with fruits, edamame, & tofu. These pancakes store nicely, so we can easily prepare them for meal prep purposes.
STATS:
- Calories: 345 kcal
- Prep Time: 15 minutes
- Serving Size: 2 pancakes + sauce
- Cook Time: 15 minutes
- Cuisine: Chinese
- Total Time: 30 minutes
- Course: Breakfast, Lunch
- Diet: High-Protein, Vegetarian
- Serving: 2
EQUIPMENT:
- Box grater
- Mixing bowl
- Fine-mesh strainer
- Small bowl
- Nonstick skillet
- Measuring cups
- Spatula
- Measuring spoons
INGREDIENTS:
DIPPING SAUCE:
- 1 tbsp. Chinkiang vinegar
- 2 tsp. soy sauce — reduced-sodium
- 2 tsp. water
- 1 tsp. toasted sesame oil
- ¼ tsp. granulated sugar
- Chili oil
ZUCCHINI PANCAKES:
- 1 large zucchini
- ¾ tsp. salt
- 2 large eggs
- ½ cup all-purpose flour
- ½ tsp. garlic powder
- 1 scallion — medium
- 1 tsp. sesame oil
- ½ tsp. onion powder
- Cooking spray
- 1½ tsp. Italian-seasoned dry breadcrumbs
INGREDIENT NOTES:
ZUCCHINI:
- Utilize the fresh and firm zucchini to prepare these pancakes. They will add the moisture and softness. We have to grate it, then squeeze all the moisture out so the pancakes will keep their shape.
EGGS:
- Add the lightly beaten eggs to bind the ingredients and also offer the protein in them. It will also provide a soft texture.
ALL-PURPOSE FLOUR:
- We would utilize all-purpose flour to form a thick batter & add structure to pancakes. Don’t add too much flour because it can make them dense.
TOASTED SESAME OIL:
- We have to use toasted sesame oil to provide an indulgent nutty aroma & Chinese flavor. We have to use it in small quantities because of its strong flavor.
CHINKIANG VINEGAR:
- Add the Chinkiang vinegar to the dipping sauce to include a deep, tangy taste which will balance the savory pancakes.
INSTRUCTIONS:
- Add the Chinkiang vinegar, water, sesame oil, soy sauce, and sugar, mix them, and put them aside.
- Now grate the zucchini, then put it in the vessel.
- Sprinkle the salt and leave for ten minutes, then squeeze the additional moisture.
- Include the zucchini in the big vessel along with eggs, scallions, sesame oil, flour, breadcrumbs, and seasonings and mix them till combine.
- Spray the pan with oil and coat the pancakes lightly over moderate flame.
- Include the pancake batter in pan & even out them with the back of a spatula to make the pancakes equal.
- Include the breadcrumbs on top and press them on the surface softly.
- Now cook these pancakes for around 4 to 5 minutes on every side till they get golden and crisp.
- Add the pancakes to a plate and serve.
SERVING SUGGESTIONS:
BREAKFAST:
- Soft-Boiled Eggs
- Fresh Fruit
- Green Tea
LUNCH:
- Cucumber Salad
- Edamame
- Steamed Rice
- Asian Slaw
DINNER:
- Steamed Chicken
- Grilled Shrimp
- Stir-Fried Vegetables
- Tofu
APPETIZER:
- Dumplings
- Spring Rolls
- Edamame
- Cucumber Bites
DIPS & SAUCES:
- Chili Crisp
- Soy-Ginger Sauce
- Spicy Mayo
- Sesame-Ginger Dressing
TIPS:
- Properly squeeze the zucchini so the pancakes will not become watery.
- Cook the pancakes on a moderate flame so they get crisp and cook well.
- We don’t have to add lots of pancakes in pan or else they will get soggy.
- Include the chili oil in the dipping sauce to add the additional spice.
- Make the pancakes in a non-stick pan to prevent the pancakes from sticking.
STORAGE INFORMATION:
FRIDGE:
- We have to cool the pancakes, then add them to the box and store for three days.
FREEZER:
- Add the parchment paper in between the pancakes, put them in the box, and freeze for two months.
FAQs:
Will I prepare these pancakes in advance?
- Yes, we can fry the pancakes & put the pancakes in fridge for 3 days.
How to prevent the pancakes from getting soggy?
- Remove the liquid from the zucchini, then mix it into the batter; in this way, the pancakes will not become soggy.
Could we prepare the spicy pancakes?
- Add the chili oil or chili flakes to make the pancakes spicy?
Will we make the pancakes without gluten?
- Yes, utilize the nut or seed flour and its breadcrumbs and the gluten-free soy sauce for this purpose.
Why will the pancakes not remain sturdy and not fall?
- You didn’t squeeze the zucchini properly and left the moisture, so they don’t hold their shape.
NUTRITIONAL INFORMATION:
Calories: 345 kcal
Net Carbs: 38 g
Servings: 2
Total Carbs: 41 g
Fiber: 3 g
Protein: 14 g
Total Fat: 14 g
Saturated Fat: 3 g
Sodium: 680 mg
Potassium: 620 mg
Serving Size: 2
Calcium: 75 mg
Iron: 3 mg
Vitamin A: 180 µg RAE
