High-Protein Lemon Drop Energy Balls are very delicious and sweet. These balls prepares quickly in only 15 minutes. It contains rolled oats, dates, cashews, hemp seeds, grated lemon zest, vanilla essence, and coconut shreds. These are simple available components which we can easily get from the grocery stores. Serve this dish with lemon water, roasted chickpeas, or Green tea to make them more flavorful. These balls stores well so they are best for the meal prep. It contains 4 g protein in one serving of the dish.
STATS:
- Calories: 120 kcal
- Time for prep: Fifteen minutes
- Serving size: 1 ball
- Cook time: Nil
- Cuisine: America
- Total time: 15 minutes
- Course: Snack
- Diet: High-Protein
- Serving: 12 balls
EQUIPMENT:
- Food processor
- Mixing bowl
- Zester
INGREDIENTS:
- 1 cup old-fashioned rolled oats
- 12 Medjool dates
- ½ cup dry-roasted whole cashews (unsalted)
- ¼ cup hemp seeds
- 1 tbsp. grated lemon zest
- ¼ cup lemon juice
- 2 tsp. vanilla extract
- ¼ cup keto coconut shreds
INGREDIENT NOTES:
ROLLED OATS:
- They will add the fiber content and also provide the structure in these bars. We have to use the certified gluten-free oats if required.
DATES:
- Dates are used to add the sweet taste and also help to stick them. Dates get soft in the hot water so soak them lightly before the addition.
CASHEWS:
- They will add the creaminess and good fat content. Dry roast these cashews to boost the flavor of these balls.
HEMP SEEDS:
- Add them in these balls to include the omega fat & protein in these balls. These seeds mix smoothly in them.
LEMON ZEST:
- Lemon zest will add the powerful citrus taste and aroma and use the fresh zest to provide the good results.
VANILLA ESSENCE:
- It will add the light sweet taste and aroma in these balls. Utilize the pure vanilla essence to provide the good flavor.
LEMON JUICE:
- It will provide the tangy flavor and fresh taste and it will also add the moisture content. Utilize fresh juice to add strong flavor in these balls.
COCONUT SHREDS:
- These coconut shreds will add texture and light, sweet taste. Utilize the unsweetened coconut shreds to keep the sugar level low.
INSTRUCTIONS:
- Include the oats, hemp seeds, and cashews in the processor ad grind them finely.
- Then add the lemon juice, vanilla essence, dates, and lemon zest and blend to combine them.
- Add the mixture in the vessel and mix the coconut shreds in them.
- Take out the small portions and roll them in balls.
- Sprinkle the lemon zest on them for the additional taste.
- Put them in the fridge for 10 to 15 minutes then serve.
SERVING SUGGESTIONS:
FRUITS:
- Fresh Berries
- Apple Slices
- Grapes
- Citrus Segments
DAIRY:
- Greek Yogurt
- Coconut Yogurt
- Cottage Cheese
- Almond Milk
BREAKFAST:
- Overnight Oats
- Chia Pudding
- Granola Bowl
- Smoothie Bowl
PROTEINS:
- Protein Shake
- Boiled Eggs
- Nut Butter Dip
- Roasted Chickpeas
SNACKS:
- Mixed Nuts
- Dark Chocolate Squares
- Dried Fruits
- Seed Crackers
BEVERAGES:
- Herbal Tea
- Green Tea
- Lemon Water
- Fresh Smoothies
TIPS:
- Include one to two spoons of water or lemon juice if the mixture is dry.
- Put some additional quantity of oats if it sticks much.
- Chill the hands lightly then roll so they don’t get stick.
- Include the protein powder in the balls for the extra protein content.
STORAGE INFORMATION:
FRIDGE:
- Add these balls in the tight vessel and store for one week.
FREEZER:
- Add them in the covered vessel and freeze them for 2 months.
FAQs:
Will I utilize another variety of nuts?
- Yes, utilize almonds or walnuts instead if required.
Are these balls vegan?
- Yes, these balls contain all the vegan-friendly items, so they are completely vegan.
Will I skip the coconut shreds?
- Yes, we can eliminate the coconut shreds and use the oats or ground nuts instead to make them.
How can we make them sweeter?
- Use a little quantity of honey or maple syrup instead for this purpose.
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Net carbs: 14 g
Total carbs: 18 g
Fiber: 4 g
Serving size: 1 ball
Protein: 4 g
Fat: 5 g
Iron: 1.2 mg
Serving: 12 balls
Calcium: 20 mg
Vitamin A: 5 mg
Sodium: 5 mg
Potassium: 180 mg
