This Keto Ground Beef and Spinach Skillet with Feta has a savory flavor and rich texture. We prepare this delicious skillet with fresh spinach, garlic, ground beef, olive oil, onion, feta cheese, chili flakes, black pepper, oregano, salt, and paprika. This delicious skillet contains 420 calories and four g of net carbs. We make this delicious skillet in only twenty-five minutes. This Keto Ground Beef and Spinach Skillet with Feta is ideal for appetizers, sides, hectic days, morning meals, gatherings, parties, afternoon meals, festivities, events, and dinner. We keep this tasty skillet in the freezer for about a month or two so you may make it sooner. You can serve this delicious skillet with Zucchini Noodles, Keto Greek Salad, Roasted Broccoli with Cheese, Grilled Chicken Strips, or Cheese-Based Breadsticks.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cuisine: Mediterranean
- Prep Duration: 10 minutes
- Caloric Content: 420 kcal
- Diet: Keto
- Course: Main Course
- Time for Cooking: 15 minutes
- Serving Size: 1 bowl
- Mode of Cooking: Stovetop
- Total yields: 4
- Level of Difficulty: Easy
- Overall Time: 25 minutes
TOOLS:
- Skillet
- Wooden spoon
- Knife
- Measuring spoons and cups
- Cutting board
INGREDIENTS:
- 500 g ground beef
- 2 cups fresh spinach
- 1/2 cup feta cheese
- 2 tbsp olive oil
- 3 pieces of garlic
- 1 small onion
- 1/2 tsp salt
- Half a tsp. black pepper
- One teaspoon of oregano
- Paprika, half tsp.
- One-fourth tsp. chili flakes
INGREDIENT NOTES:
GROUND BEEF:
- You can use ground beef, which will improve the flavor and give a higher fat content. It also maintains the moist texture of this dish. Alternatively, we may use turkey, lamb, or ground chicken.
SPINACH:
- Use the spinach to provide a fresh taste and color to this recipe. Instead, you can use arugula, Kale, or Swiss chard.
FETA CHEESE:
- We have to utilize feta cheese, as it will deliver a salty flavor and tarty texture. You can substitute goat cheese or ricotta.
OLIVE OIL:
- Utilizing olive oil will help to improve the flavor and cook all the elements uniformly. We can swap it with coconut oil, ghee, or avocado oil.
ONION:
- We utilize the onions, which will provide a mildly sweet taste and deep flavor. Alternatively, you may use green onions, leeks, onion powder, chives, or shallots.
GARLIC:
- You have to utilize garlic, as it will make this dish aromatic and stronger. We can switch it out with a pinch of asafoetida, garlic powder, or roasted garlic.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- In a large pan, gently warm the olive oil.
- Put the chopped onion in and simmer for about three minutes, or till it is tender and transparent.
- Include the garlic and heat for about thirty seconds, or till fragrant.
- Mix the ground beef, heat it till browned, and then cut it into pieces with a spatula.
- Garnish it with pepper, oregano, salt, chili flakes, and paprika, and properly whisk them.
- Include the chopped spinach while the beef is completely prepared.
- Cook for almost three minutes till the spinach blends and wilts in the mixture.
- Slower the heat and garnish the surface with feta cheese.
- Gently heat it till it is not completely melted.
- Bring it off from the flame and serve this delicious skillet warm.
TIPS:
- Include a squeeze of lemon juice to get a tarty flavor and a fresh taste.
- We utilize a skillet to improve the flavor.
- Strain out the extra fat content, although preserve some to provide a flavor.
- Don’t cook the spinach too much to maintain its color and nutrients.
SERVING SUGGESTIONS:
KETO BASES:
- Cauliflower Rice
- Zucchini Noodles
- Spaghetti Squash
LIGHT AND FRESH PAIRINGS:
- Keto Greek Salad
- Cucumber Salad
- Avocado Slices
HEARTY KETO SIDES:
- Garlic Butter Mushrooms
- Roasted Broccoli with Cheese
- Creamed Spinach
ADD-ONS:
- Fried Eggs
- Grilled Chicken Strips
- Keto Meatballs
KETO BREAD OPTIONS:
- Almond Flour Bread
- Keto Flatbread
- Cheese-Based Breadsticks
STORAGE INFORMATION:
FRIDGE:
- Put it in a closed dish and stock it for almost three days.
FREEZER:
- Store in a portion-sized bowl for just 1-2 months.
FAQs:
How can I decrease the level of sodium?
- You can decrease the amount of salt and utilize low-sodium feta.
Will we prepare this delicious skillet dairy-free?
- Sure, you may skip the feta cheese or choose a vegan cheese substitute.
Could I include extra veggies?
- Yes, you can use mushrooms, zucchini, or bell peppers.
May I prepare this delicious skillet earlier?
- Yes, you can make this delicious skillet earlier, as we freeze it for 2 months.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Fiber: 2 g
Caloric Content: 420 kcal
Fats: 32 g
Sodium: 520 mg
Net Carbs: 4 g
Sugar: 2 g
Proteins: 26 g
Portion Size: 1.5 cups
Total Carbs: 6 g
