High-Protein Feta & Cherry-Tomato Appetizer Board is a fresh, flavorful dish. It doesn’t require any effort to make this dish. Use the feta cheese, olive oil, crackers, cherry tomatoes, garlic, herbs, and spices. This prepares simply, & the items are available easily in the markets. High-Protein Feta & Cherry-Tomato Appetizer Board can be prepared in only 15 minutes and doesn’t require cooking. This contains feta cheese, so utilize the vegan alternative if you have dairy allergy. You can enjoy this dip along with baguette slices, grilled chicken, and green salad for the flavorful taste.
STATS:
- Calories: 220 kcal
- Time for prep: 15 minutes
- Serving size: 1 portion
- Cook time: Nil
- Cuisine: Greek
- Total time: 15 minutes
- Course: Appetizer
- Diet: Vegetarian
- Serving: 6
EQUIPMENT:
- Serving board
- Small bowl
- Knife
- Spoon
INGREDIENTS:
- Two tbsp. olive oil (extra virgin)
- 200 g feta cheese
- 250 g cherry tomatoes
- 1 tsp. dried oregano
- ½ tsp. black pepper
- One tbsp. fresh basil leaves
- ¼ tsp. chili flakes
- 1 clove garlic
- 100 g olives
- 100 g crackers
- 1 tbsp. honey
INGREDIENT NOTES:
FETA CHEESE:
- Use the firm feta cheese block to provide a good texture. Don’t use the crumbled feta cheese as they don’t provide the same creaminess and texture. It will add a savory and tangy foundation to this appetizer.
CHERRY TOMATOES:
- Cherry tomatoes will add flavor and color to the board. It should be firm and juicy. Make the half slices so the juice releases in a better way.
OLIVE OIL:
- Olive oil will add a rich flavor and also combine all the tastes with each other. Olive oil should be of high quality to provide a good flavor. Utilize the extra virgin for the rich taste.
HERBS:
- Use the basil & oregano in a fresh form to provide the strong herby flavor. It will add a bright taste and a real Mediterranean taste to the dish.
INSTRUCTIONS:
- Put the feta cheese block in center of the board.
- Then add the cherry tomatoes around the feta cheese.
- Spread the olives next after the tomatoes.
- Then drizzle the olive oil on the feta and tomatoes.
- Add the oregano, garlic, chili flakes, and black pepper over it.
- Slice the basil & include in the board, & drizzle the honey if required.
- Now add the crackers or baguette slices on the side and serve.
SERVING SUGGESTIONS:
BREAD & CRACKER:
- Baguette slices
- Pita chips
- Seeded crackers
Flatbread
PROTEIN:
- Grilled chicken skewers
- Prosciutto
- Smoked salmon
- Boiled eggs
FRESH SIDE:
- Cucumber slices
- Carrot sticks
- Bell pepper strips
- Radish slices
SALADS:
- Greek salad
- Arugula salad
- Cucumber salad
- Quinoa salad
DIPS & SAUCES:
- Hummus
- Tzatziki
- Baba ganoush
- Olive tapenade
DRINKS:
- White wine
- Sparkling water
- Lemonade
- Iced tea
TIPS:
- Feta cheese should be at room temperature to provide a soft texture.
- Include some lemon juice to add a bright taste to the dish.
- Add some roasted peppers, nuts, or slices of cucumber to add variety.
STORAGE INFORMATION:
Add all the items in the separate vessels.
FRIDGE:
- Store this dish for 2 days.
FREEZER:
- The texture of tomatoes and feta cheese will degrade, so we should avoid freezing them.
FAQs:
Will I utilize feta crumbs to prepare this dish?
- Yes, we can utilize the feta crumbs, but it’s best to use the feta clock to provide a good texture.
Can I prepare this dish in advance?
- Yes, prepare this dish before time, but assemble it when required for the fresh taste.
What are the best feta cheese substitutes?
- Use the ricotta cheese, burrata, or goat cheese as the best substitute for the feta cheese.
NUTRITIONAL INFORMATION:
Caloric content: 220 kcal
Total carbs: 6 g
Serving: 6
Fiber: 2 g
Net carbs: 4 g
Protein: 8 g
Serving size: 1
Fat: 17 g
Calcium: 180 mg
Iron: 1.2 mg
Vitamin A: 120 µg
Sodium: 420 mg
Potassium: 180 mg
