These Keto Savory Spinach and Cheese Stuffed Crescent Rolls have a tender and gooey texture. We prepare these crescent rolls with cream cheese, spinach, almond flour, mozzarella cheese, baking powder, egg, parmesan cheese, garlic, black pepper, cheddar cheese, onion powder, ricotta cheese, parmesan cheese, salt, and Italian seasoning.These crescent rolls have 4 grams of net carbs and 285 calories. We make these crescent rolls in almost thirty-eight minutes. Keto Savory Spinach and Cheese Stuffed Crescent Rolls are perfect for suppers, sides, and hectic days. We store these crescent rolls in a freezer for nearly thirty to sixty days, so you can prepare them earlier. You can serve these crescent rolls with Cheesy Cauliflower Hash Browns, Creamy Broccoli Cheddar, Caesar Salad with Parmesan Crisps, & Olives, Bacon-Wrapped Jalapeños, Grilled Lemon Butter Chicken, or Pepper Jack Cheese.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Snack, Appetizer, Breakfast
- Caloric Content: 285 kcal
- Diet: Keto
- Prep Time: 20 minutes
- Cuisine: American
- Cook Time: 18 minutes
- Portion Size: 1 stuffed crescent roll
- Cooking Mode: Baking
- Total Servings: 8 crescent rolls
- Overall Duration: 38 minutes
EQUIPMENT:
- Bowls
- Baking tray
- Parchment paper
- Rolling pin
- Spatula
- Knife
- Measuring cups and spoons
- Pastry brush
INGREDIENTS:
CRESCENT DOUGH:
- 1 tsp baking powder
- Cream cheese, two oz
- 1 ½ cups almond flour
- Mozzarella cheese, two cups
- 1 large egg
SPINACH CHEESE FILLING:
- 1 cup spinach
- ½ cup ricotta cheese
- ½ cup cheddar cheese
- 2 tbsp parmesan cheese
- 1 piece of garlic
- ½ tsp onion powder
- ¼ tsp black pepper
- ¼ tsp salt
TOPPINGS:
- One tbsp butter
- 1 tbsp parmesan cheese
- Half tsp Italian seasoning
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
MOZZARELLA CHEESE:
- You can utilize the mozzarella cheese, as it makes the rolls’ texture flexible and soft. We can swap it with Oaxaca cheese, Provolone, or Monterey Jack cheese.
EGGS:
- Eggs must be used since they will supply structure and protein. These rolls have a flexible texture thanks to the eggs. They will help blend the ingredients to create a soft, crepe-like texture. Another option is to use a tablespoon of cream cheese.
RICOTTA CHEESE:
- Because ricotta cheese will give these rolls a flawless and velvety texture, that is why we chose it. Alternatively, you can use cream cheese, mascarpone, or mixed cottage cheese.
CHEDDAR CHEESE:
- The strong flavor and increased creaminess of the filling will come from the cheddar cheese. To add more heat, use the pepper jack, Colby, or mozzarella.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Wrap a sheet with paper for baking and preheat the empty oven to 190°C.
- Stir the parmesan cheese, spinach, pepper, cheddar cheese, garlic, ricotta cheese, and salt in a dish.
- Microwave the cream and mozzarella cheese till they are smooth.
- Mix the melted cheese with the egg, almond flour, and baking powder.
- Whisk perfectly till a tender dough is prepared.
- Roll the dough into a big circle by placing it between pieces of parchment paper.
- Make eight triangle shapes by cutting the dough.
- Include a tbsp of spinach cheese filling in the wide end of all the triangles.
- Make a crescent shape from all the triangles by rolling and then put them on the sheet.
- Coat the surface with the butter and garnish it with Italian seasoning or Parmesan.
- Bake till they are crispier and brown, for about eighteen minutes.
- Gently cool these crescent rolls and serve hot.
TIPS:
- Include the red pepper flakes to make these crescent rolls spicier.
- Before rolling, refrigerate the dough for about five minutes.
- After baking, coat them with garlic butter to make these crescent rolls more flavorful.
- We utilize baking paper to prevent sticking.
- Avoid adding too much filling to the crescents to avoid leakage.
SERVING SUGGESTIONS:
BREAKFASTS:
- Avocado and Fried Eggs
- Turkey Bacon Strips
- Keto Breakfast Sausage
- Garlic Herb Scrambled Eggs
- Cheesy Cauliflower Hash Browns
SOUPS:
- Creamy Broccoli Cheddar
- Roasted Cauliflower
- Keto Tuscan Chicken
- Spicy Jalapeño Cheese
- Low-Carb Tomato Basil
SALADS:
- Caesar Salad with Parmesan Crisps
- Avocado Cucumber
- Greek Feta Olive
- Bacon Ranch Coleslaw
- Arugula Parmesan
SAUCE AND DIPS:
- Garlic Parmesan Dip
- Spicy Chipotle Mayo
- Creamy Ranch Dressing
- Keto Marinara Sauce
- Herbed Sour Cream Dip
LUNCHES:
- Hard-Boiled Eggs
- Cheese Cubes and Olives
- Celery with Cream Cheese
- Smoked Turkey Roll-Ups
- Pickles and Cucumber Slices
APPETIZERS:
- Stuffed Mushrooms
- Bacon-Wrapped Jalapeños
- Mini Keto Meatballs
- Zucchini Fries
- Crispy Parmesan Chips
DINNERS:
- Grilled Lemon Butter Chicken
- Garlic Butter Shrimp
- Herb-Crusted Salmon
- Steak with Garlic Butter
- Roasted Asparagus with Parmesan
SNACKS:
- Salami Slices
- Mixed Nuts
- Pepper Jack Cheese
- Cherry Tomatoes
- Guacamole Cups
STORAGE INFORMATION:
FRIDGE:
- For roughly three days, store them in a closed container.
FREEZER:
- Store these baked crescent rolls for nearly 30-60 days.
FAQs:
Do these crescent rolls have any gluten?
- No, as these crescent rolls are naturally gluten-free.
Will we prepare these crescent rolls earlier?
- It is possible to prepare these crescent rolls beforehand, refrigerate them, and then bake them.
Why does my dough become sticky?
- You may use extra hot cheese. Gently cool it and refrigerate it for some time.
Will we utilize the coconut flour in place of almond flour?
- You cannot use the coconut flour directly, as it will soak up the extra liquid content.
Could we prepare these crescent rolls by air-frying?
- Yes, you may air fry these till golden, around 12 minutes at 350°F.
May we include the meat in the filling?
- Sure, you can use the sausage, cooked chicken, or bacon.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 2 g
Sugar: 1.5 g
Caloric Content: 285 kcal
Fats: 23 g
Sodium: 420 mg
Net Carbs: 4 g
Portion Size: 1 stuffed crescent roll
Proteins: 14 g
Total Carbs: 6 g
