These Keto Garlic–Parmesan Cottage Cheese Bagels have a protein-rich texture and savory flavor. We prepare these bagels with mozzarella cheese, almond flour, garlic powder, cottage cheese, coconut flour, baking powder, egg, Italian seasoning, salt, and Parmesan cheese. These bagels contain 180 calories and three grams of net carbs. We make these bagels in just thirty minutes. These Keto Garlic–Parmesan Cottage Cheese Bagels are ideal for starters, side dishes, busy days, suppers, parties, dinners, festivities, events, and regular activities. We store these bagels in a freezer for only two months, so you can prepare them. You can serve these bagels with Creamy Scrambled Eggs Bagel Sandwich, Chicken Salad Stuffed Bagel, Garlic Butter Steak Bagel Slider, or Herb Cream Cheese Mini Bagels.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Cuisine: American
- Prep time: 10 minutes
- No. of Calories: 180 kcal
- Course: Breakfast, Snack
- Cook time: 20 minutes
- Portion size: 1 bagel
- Cooking mode: Baking
- Total servings: 6 bagels
- Difficulty level: Easy
- Total time: 30 minutes
TOOLS:
- Bowl
- Fork
- Baking tray
- Parchment paper
- Measuring cups and spoons
- Oven
- Food processor
INGREDIENTS:
- 1 cup Cottage cheese
- 1 cup Almond flour
- 2 tbsp Coconut flour
- 1 cup mozzarella cheese
- ¼ cup Parmesan cheese
- 1 large Egg
- 1 tsp Baking powder
- ½ tsp Garlic powder
- ½ tsp Salt
- ½ tsp Italian seasoning
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
COTTAGE CHEESE:
- We have to utilize cottage cheese, as it will give a silky texture and moisture content. You can swap it with strained cream cheese, Greek yogurt, or high-fat ricotta cheese.
ALMOND FLOUR:
- You can utilize almond flour, which will deliver a nutty texture and make a light structure for these bagels. Alternatively, we may use finely ground pumpkin seed or sunflower seed flour.
COCONUT FLOUR:
- Utilize the coconut flour to give the dough a solid, smooth structure. Alternatively, we might use powdered psyllium husk or additional almond flour.
MOZZARELLA CHEESE:
- We must choose mozzarella cheese, as it will provide healthy fats and a flexible texture. As an alternative, you might use provolone, cheddar, or Gouda.
PARMESAN CHEESE:
- Parmesan cheese delivers an umami flavor and a salty texture to these bagels. As a replacement, we can use Asiago cheese or Pecorino Romano.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 180°Celcius and cover a baking paper.
- Stir the egg and cottage cheese in a dish till smoother.
- Include the salt, coconut flour, garlic powder, almond flour, seasoning, and baking powder, and whisk them properly.
- Mix in the Parmesan and mozzarella cheese till a soft dough is prepared.
- Make six uniform portions by distributing the dough.
- To create a bagel shape, shape all the parts into balls and create a hole in the middle of them.
- Arrange them on the prepared surface and gently press them down.
- Bake till all the bagels are brown and golden, for about eighteen minutes.
- Gently cool all the bagels and then serve them.
TIPS:
- For keeping these bagels moist, don’t bake them for too long.
- We blend the cottage cheese to create a smooth texture for the dough.
- Include the everything bagel seasoning or sesame on the surface to make them more flavorful.
- Gently wet your hands to avoid sticking when making shapes.
SERVING SUGGESTIONS:
BREAKFASTS:
- Keto Egg & Avocado Bagel
- Creamy Scrambled Eggs Bagel Sandwich
- Smoked Salmon & Cream Cheese Bagel
LUNCHES:
- Chicken Salad Stuffed Bagel
- Turkey & Cheese Melt Bagel
- Tuna Avocado Keto Bagel
DINNERS:
- Garlic Butter Steak Bagel Slider
- Grilled Chicken Pesto Bagel
- Keto Burger Bagel Sandwich
SNACKS:
- Cheesy Garlic Bagel Bites
- Herb Cream Cheese Mini Bagels
- Spicy Jalapeño Cheese Bagel Toasts
STORAGE INFORMATION:
FRIDGE:
- Put them in a closed dish and stock for five days.
FREEZER:
- Store these wrapped bagels separately for two months.
FAQs:
Are these bagels perfect for keto?
- Yes, these bagels are ideal for keto, as we prepare them with keto items.
May we prepare these bagels by air-frying?
- Yes, you can air-fry these bagels for about twelve minutes at 170° Celcius.
Will we prepare these bagels dairy-free?
- Yes, you can use almond-based yogurt and vegan replacements.
Why does my dough become extra sticky?
- You can use a small amount of extra almond flour to adjust the consistency.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fats: 13 g
No. of calories: 180 kcal
Net carbs: 3 g
Sodium: 280 mg
Fiber: 2 g
Sugar: 1 g
Proteins: 10 g
Portion Size: 1 bagel
Total carbs: 5 g
