High-Protein Lemon Icebox Cake is a creamy and delicious dessert. It is a no-bake recipe that is prepared in 20 minutes. The rest is a chilling time in which you are free to do the other work. High-Protein Lemon Icebox Cake is made with a combination of Instant lemon pudding, whole milk, lemon zest, heavy cream, vanilla essence, and graham cracker sheets. These items are very simple and obtainable easily from any grocery store. Serve this dessert with white chocolate drizzle, lemon syrup, and blueberries. Store this dessert perfectly in the fridge or freezer for meal prep purposes. This dessert has milk and cream, so it’s not perfect for a non-dairy diet.
STATS:
- No of Calories: 320 kcal
- Time for Prep: Twenty minutes
- Serving size: 1 slice
- Cook time: Nil
- Cuisine: American
- Total time: 6 hours, 20 minutes
- Course: Dessert
- Diet: High-Protein
- Serving: 8
EQUIPMENT:
- Mixing bowls
- Hand mixer
- Rubber spatula
- Baking dish
- Zester
INGREDIENTS:
- 1 package instant lemon pudding & pie mix
- 1½ cups whole milk
- 2 teaspoons grated lemon zest
- 2 cups heavy cream
- 1 teaspoon vanilla extract
- 14 graham cracker sheets
INGREDIENT NOTES:
INSTANT LEMON PUDDING MIX:
- It is used to provide a stable lemon filling and make the dessert smooth without the requirement of baking it. It will get thick and add a bright citrus taste to the dessert.
WHOLE MILK:
- It will give a creamy consistency and rich flavor. Use the cold milk so it sets quickly and blends smoothly.
LEMON ZEST:
- Use the fresh lemon zest to provide the natural citrus oil and also boost the lemon taste. Garnish the dessert with additional lemon zest to make it visually appealing.
HEAVY CREAM:
- It is used to provide an airy and light texture, which makes the dessert indulgent and fluffy. Chill the dessert, and then whip it to provide a good outcome.
VANILLA ESSENCE:
- It is added to balance the tangy flavor of lemon and adds a light, sweet taste. Utilize pure vanilla essence to provide a good flavor and aroma.
GRAHAM CRACKERS:
- Use the graham crackers to make the soft cake-like layers. It gets soft when it gets chill. You can also use the cinnamon or honey-flavored Graham cracker to make it more flavorful.
INSTRUCTIONS:
- Take a big vessel and add the milk and lemon pudding mix, and whisk for two minutes till it thickens slightly.
- Mix the lemon zest and vanilla essence in it.
- Add the whipped cream to the vessel and whip it with the beater till it forms a soft peak.
- Then, softly mix the whipped cream with the whipped cream to combine them well.
- Layer the graham crackers in one layer at the bottom of the pan.
- Add the lemon filling over it and spread it equally in the corners as well.
- Then repeat the layers two times and end it with the lemon filling over the top.
- Now cover the dish with the lid and chill it for 6 hours at least, or for the whole night.
- Sprinkle the lemon zest over it and serve.
SERVING SUGGESTIONS:
FRUITS PAIRING:
- Blueberries
- Strawberries
- Raspberries
- Blackberries
TOPPING:
- Crushed almonds
- Toasted coconut
- Granola
- Honey-roasted pecans
DESSERT:
- Berry compote
- Lemon syrup
- White chocolate drizzle
- Vanilla yogurt sauce
BEVERAGE PAIRING:
- Iced green tea
- Lemon herbal tea
- Cold brew coffee
- Sparkling water with mint
TIPS:
- Chill the vessel well, then whip the cream to form the stiff peaks fast.
- Allow the cake to chill to provide a soft texture.
- Utilize the full-fat items to make the creamy dessert.
- Include the vanilla protein powder in the dessert to add additional protein.
- Put the parchment paper to slice them easily.
STORAGE INFORMATION:
FRIDGE:
- Add the dessert to the vessel and store it for 4 days.
FREEZER:
- Tightly wrap the cake slices and freeze for one month.
FAQs:
Will I whip the cream at home?
- Yes, whip the cream at home as it works perfectly and provides a fresh taste.
Can I prepare the dessert before the requirement?
- This dessert can be prepared easily before the requirement, as it tastes nice after one night.
Can we utilize low-fat milk?
- Yes, it is possible to use low-fat milk, but it doesn’t make the dessert rich and creamy in the same way.
How to boost the protein content in the dessert?
- Use the vanilla protein or high-protein milk product like Greek yogurt to boost the protein in the dessert.
Do the graham crackers get soft?
- Yes, they get perfectly soft and cake-like during chilling.
NUTRITIONAL INFORMATION:
Number of Calories: 320 kcal
Portion size: 1 slice
Net carbs: 24 g
Total carbs: 26 g
Protein: 6 g
Serving: 8 slices
Fiber: 2 g
Fat: 22 g
Sodium: 340 mg
Calcium: 120 mg
Iron: 1.2 mg
Vitamin A: 210 mcg
Potassium: 180 mg
