This Anti-Inflammatory Blueberry Milk has nutritious fats and a silky texture. We prepare this milk with blue spirulina, water, cashews, dates, sea salt, and blueberries. This milk contains 220 calories and sixteen grams of net carbs. We make this milk in almost ten minutes. This Anti-Inflammatory Blueberry Milk is excellent for energy boosts in the morning, relaxation in the evening, recuperation after exercise, immunity-boosting practices, and nutritious diets for managing weight. We can freeze it in ice cubes for over a month or store it in the refrigerator for up to three days, so you can prepare it earlier. You can serve this drink with Keto Almond Pancakes, Chia Seed Pudding, Avocado Egg Muffins, Coconut Flour Waffles, or Keto Nut Butter Toast.
STATS:
- Course: Beverage, Smoothie
- Calories: 220 kcal
- Diet: Anti-Inflammatory
- Prep Time: 10 minutes
- Cook Time: Zero minutes
- Total Time: 10 minutes
- Cuisine: Modern Healthy Fusion
- Servings: 4
- Difficulty: Easy
- Serving Size: 1 glass
- Cooking Mode: Blender
INGREDIENTS:
- 2 cups cashews
- 1 cup blueberries
- 3 dates
- 4 tsp blue spirulina
- 3.5 cups water
- Sea salt
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
BLUEBERRIES:
- We have blueberries, as they will provide a color and make this drink flavorful. As a replacement, you can use blackberries, raspberries, or strawberries.
SEA SALT:
- You can use the sea salt, which will boost the mineral content and balance the sweet taste and flavors. Instead, we can use kosher, Celtic sea, or Himalayan pink salt.
CASHEWS:
- We can use the cashews to deliver a nutty flavor and rich texture. As an alternative, you can use soaked sunflower seeds, macadamia nuts, or walnuts.
DATES:
- We use dates, as they will give high-sugar content and a caramel-like flavor. You can switch it out with allulose, erythritol powder, or stevia.
BLUE SPIRULINA:
- Blue spirulina provides antioxidant benefits and a vibrant blue color to this milk. We can swap it with chlorella or butterfly pea flower.
INSTRUCTIONS:
- We soak the cashews in water till the texture is creamy, for about four hours.
- Include water, cashews, sea salt, blueberries, blue spirulina, or dates in a blender.
- Blend all these components till they are silkier and smoother.
- Add the mixture to the glasses.
- Serve this milk hot or refrigerated as you want.
TIPS:
- Soak the cashews perfectly to provide a creamy and rich texture to this milk.
- We utilize frozen blueberries to make the texture thick.
- Â Blend the ingredients for an extra time to get a silky texture for the drink.
- Gently include the spirulina for a perfect color balance.
SERVING SUGGESTIONS:
KETO BREAKFAST PAIRING:
- Keto Egg Muffins
- Avocado Scramble
- Almond Flour Pancakes
SNACK PAIRINGS:
- Cheese Crisps
- Keto Granola
- Mixed Nuts Bowl
DESSERT PAIRINGS:
- Chia Pudding
- Keto Cheesecake Bites
- Coconut Fat Bombs
KETO MEAL PAIRINGS:
- Grilled Chicken Salad
- Zucchini Fritters
- Cauliflower Soup
EVENING PAIRINGS:
- Dark Chocolate Squares
- Cinnamon Pecans
- Keto Vanilla Cookies
STORAGE INFORMATION:
FRIDGE:
- Put this milk in a tight vessel and stock it for more than three days.
FREEZER:
- Store this milk in cubes for almost 15-30 days.
FAQs:
How can we create a thick texture?
- You can use extra cashews and decrease the water content to make this milk thicker.
May we omit the dates?
- Yes, you can skip the dates, although the drink will be mildly sweeter.
Is blue spirulina safe to consume daily?
- Yes, you can consume the blue spirulina moderately.
May we utilize a different sweetener?
- Yes, you can use allulose, monk fruit, or stevia, as they all work properly.
Could we drink this milk cold?
- Yes, you can drink this milk hot and cold, as it will provide a delicious taste.
NUTRITION INFORMATION:
Caloric Content: 220 kcal
Total carbs: 20 g
Fiber: 4 g
Net Carbs: 16 g
Protein: 6 g
Fats: 14 g
Sugar: 10 g
Sodium: 80 mg
Serving Size: 1 glass
