Anti-Inflammatory Juice Recipe

This Anti-Inflammatory Juice Recipe has a fresh taste and strong flavors. It contains papaya, pineapple, tangerines, fresh turmeric, black pepper, pineapple rind, tangerine rind, papaya seeds, cinnamon, cloves, and spring water. This trio juice contains 220 calories and thirty-eight net grams of net carbs. We make this trio juice in approximately twenty-five minutes. This Anti-Inflammatory Juice Recipe is perfect for daily hydration practices, immunity-boosting regimens, fasting windows, wellness diets, morning cleansing routines, and post-meal digestive assistance. We store the papaya juice in a freezer for at least twenty to thirty days, so you can prepare it earlier. We advise against keeping the tea in storage. The papaya seed shoots should not be stored. Serve this trio juice with Keto Spinach and Cheese Omelette, Celery Sticks with Almond Butter, or Cucumber Mint Infused Water.

STATS:

• Course: Functional Beverage, Wellness Drink
• Calories: 220 kcal
• Diet: Anti-inflammatory
• Prep time: 15 minutes
• Cuisine: Tropical, Functional Health Drink
• Cook time: 10 minutes
• Portion size: 300 ml juice, 2 oz shot
• Cooking mode: Blending & Infusion
• Total servings: 2
• Difficulty level: Easy
• Total time: 25 minutes

TOOLS:

• Blender
• Fine mesh strainer
• Chopping board
• Saucepan
• Knife
• Measuring spoons
• Shot glass
• Glass bottle

INGREDIENTS:

ANTI-INFLAMMATORY PAPAYA JUICE:

• 1/2 papaya
• 1 whole pineapple
• 4 tangerines
• 1 small knob of fresh turmeric
• 1 pinch black pepper

SPICED PINEAPPLE PEELED TEA:

• Pineapple rind
• Tangerine rind
• 1 tablespoon papaya seeds
• 1 cinnamon stick
• 3 cloves
• 3 cups water
• Papaya Seed Shots
• 1/2 teaspoon papaya seeds
• Spring water

INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:

PAPAYA:

• We have to use papaya, as it will decrease the inflammation and enhance digestion. As an alternative, you can use avocado, blended cucumber, or zucchini.

PINEAPPLE:

• We use the pineapple, which will give a powerful anti-inflammatory enzyme and bromelain. As a replacement, you can use monk fruit sweetener, lemon juice, or pineapple essence.

TANGERINES:

• You can use the tangerines, as they will provide antioxidants and vitamin C to this juice. We can swap them with a mix of lime juice, orange extract, or lemon zest.

BLACK PEPPER:

• Use black pepper to improve the metabolism and absorption of curcumin.

CINNAMON:

• We must use cinnamon since it will give it a rich, comforting flavor. You can also use a blend of pumpkin spices, nutmeg, or cardamom.

INSTRUCTIONS:

ANTI-INFLAMMATORY JUICE:

1. Include turmeric, papaya, tangerines, and pineapple in a blender.
2. Blend them till they are smoother.
3. If you want a lighter juice texture, strain.
4. Include a small amount of black pepper and stir it perfectly.
5. Refrigerate it and then serve.

SPICED PINEAPPLE PEELED TEA:

1. Include cloves, pineapple rind, papaya seeds, tangerine rind, and cinnamon in a pot.
2. Add to the water and gently boil it.
3. Slowly cook for about ten minutes.
4. Drain it and serve hot.

PAPAYA SEED SHOTS:

1. Include half a tsp of papaya seeds in a small bottle.
2. Add the spring water to a similar bottle.
3. Gently shake the bottle and then serve.
4. Chill it perfectly in the refrigerator.

TIPS:

• Avoid consuming too many papaya seeds to get a strong detox effect.
• Include the ice to provide an additional refreshing taste.
• We utilize the organic fruit peels for tea.
• After serving, drink the juice quickly for perfect enzyme activity.

SERVING SUGGESTIONS:

BREAKFASTS:

• Almond Flour Pancakes
• Avocado Egg Breakfast Bowl
• Chia Seed Coconut Pudding
• Keto Greek Yogurt Parfait

LUNCHES:

• Grilled Lemon Herb Chicken Salad
• Keto Zucchini Noodle Bowl
• Avocado Tuna Salad Wraps
• Cucumber and Feta Salad
• Grilled Salmon with Olive Oil Dressing

DINNERS:

• Garlic Butter Steak with Asparagus
• Herb Roasted Chicken Thighs
• Cauliflower Rice Stir Fry
• Baked Lemon Butter Fish Fillet
• Keto Creamy Mushroom Chicken

SNACKS:

• Roasted Almonds and Walnuts Mix
• Cheese Cubes with Olives
• Keto Seed Crackers
• Celery Sticks with Almond Butter
• Hard-Boiled Eggs with Sea Salt

DETOX AND WELLNESS:

• Keto Green Detox Smoothie
• Cucumber Mint Infused Water
• Turmeric Golden Milk
• Electrolyte Himalayan Salt Drink

STORAGE INFORMATION:

FRIDGE:

JUICE:

• Store this juice in a closed glass bottle and stock it for about twenty-four hours.

TEA:

• Store the tea for about forty-eight hours.

SHOTS:

• Store the shots for about five days.

FREEZER:

• Store the juice in cubes for at least one month.
• We do not suggest storing the tea.
• Avoid storing the papaya seed shots.

FAQs:

Does this pineapple peel tea provide benefits?

• Yes, this pineapple peel tea will decrease bloating and improve digestion.

Could we drink this juice daily?

• Yes, you can drink this juice daily, although use the papaya seeds in a moderate quantity.

Is it safe to consume papaya seed?

• Yes, you can consume the papaya seed in little doses.

Will we omit the turmeric?

• Yes, you can skip the turmeric, although it will decrease the anti-inflammatory strength.

NUTRITIONAL INFORMATION:

Calories: 200 kcal

Sodium: 12 mg

Net carbs: 38 g

Fiber: 5 g

Sugar: 30 g

Fats: 2 g

Proteins: 2 g

Single portion: 1 glass of juice + 1 shot

Total carbs: 43 g