High-Protein Salmon Roll-Ups are a nutritious and flavorful lunch. This dish is inspired by American cuisine, and it contains lots of protein. It is made with cream cheese, mayonnaise, chives, dill, lemon zest, black pepper, whole-wheat wraps, baby spinach, cucumber, and smoked salmon. These are very simple components, and we would obtain them from any store. These salmon roll-ups have dairy items, so don’t have these roll-ups if you have a dairy allergy. High-Protein Salmon Roll-Ups store well and are easy to prepare for meal prep. Have these roll-ups for lunch or dinner. Serve these roll-ups with Greek salad, hummus, and vegetables, or tomato basil soup.
STATS:
- Calories: 280 kcal
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Cuisine: American
- Servings: 2
- Course: Lunch, Main Course
- Diet: High-Protein
- Serving Size: 1 roll-up
EQUIPMENT:
- Measuring spoons
- Sharp knife
- Cutting board
- Spatula
- Mixing bowl
INGREDIENTS:
- 2 ounces reduced-fat cream cheese
- 3 tbsp. light mayonnaise
- 1 tbsp. fresh chives
- 1 tbsp. fresh dill
- ½ tsp. grated lemon zest
- ¼ tsp. black pepper
- 2 whole-wheat wraps
- 1 cup packed baby spinach
- ½ cup English cucumber
- 4 ounces smoked salmon
INGREDIENT NOTES:
WHOLE WHEAT WRAPS:
- Use the whole wheat wraps to make these roll-ups. They will provide the fiber and nice texture and keep them filling.
VEGETABLES:
- Add the baby spinach and cucumber to these roll-ups. Spinach will provide the vitamins and fresh taste, and offer the soft texture, while the cucumber will make the sandwich refreshing and crunchy.
SMOKED SALMON:
- Add the smoked salmon to make these wraps. It is the main ingredient & offers the basic protein in them. It will also make the roll-ups rich and provide the fat content in them.
BLACK PEPPER:
- Black pepper will add a light spice, also balance the creamy component. It is best to utilize the freshly ground black pepper.
HERBS:
- Add the chives and dill in these roll-ups to add the herby aroma & taste. Chives will add a light onion taste and freshness.
LEMON ZEST:
- It will brighten the filling to provide the aroma and boost the taste of the salmon. Prevent the addition of white pith in the lemon zest.
CREAM CHEESE AND MAYONNAISE:
- Use the cream cheese and mayonnaise to provide the creamy texture and rich taste. Utilize the soft cream cheese to mix it easily. Use the light mayonnaise to decrease the calories.
INSTRUCTIONS:
- Add the cream cheese, chives, lemon zest, black pepper, dill, and mayonnaise to the vessel and blend to make it smooth.
- Put the whole-wheat wraps on a clean surface, then apply the cream cheese mixture equally on each wrap.
- Add the cucumber slices, spinach, and smoked salmon equally in the wraps and roll them tightly to form the log.
- Make the equal slices in pinwheels or slice in half and serve.
SERVING SUGGESTIONS:
FRESH SALAD:
- Mixed Green Salad
- Arugula Salad
- Greek Salad
- Cucumber Tomato Salad
VEGETABLE SIDES:
- Steamed Broccoli
- Roasted Asparagus
- Grilled Zucchini
- Roasted Brussels Sprouts
SOUPS:
- Tomato Basil Soup
- Lentil Soup
- Vegetable Soup
- Spinach Soup
FRUIT SIDES:
- Fresh Berry Medley
- Fruit Salad
- Apple Slices
- Grapes
GRAIN-BASED SIDES:
- Quinoa Salad
- Brown Rice Pilaf
- Couscous Salad
- Farro Salad
HEALTHY SNACKS:
- Hummus and Vegetables
- Roasted Chickpeas
- Edamame
- Mixed Nuts
MEDITERRANEAN SIDES:
- Tzatziki
- Marinated Olives
- Baba Ganoush
- Cucumber Yogurt Dip
BEVERAGE PAIRINGS:
- Lemon Water
- Iced Green Tea
- Sparkling Water
- Cucumber Mint Water
TIPS:
- Chill the wraps for fifteen to twenty minutes, then slice.
- Utilize the flavored smoked salmon to make it more flavorful.
- Include the avocado slices to add the healthy fat content.
- Properly dry the cucumber slices to avoid the wraps from getting soggy.
- Tightly roll the wraps to keep the filling.
STORAGE INFORMATION:
FRIDGE:
- Wrap them in the plastic wrap or add them to the vessel and store for 2 days.
FREEZER:
- Don’t freeze the roll-ups as the cream cheese and vegetable spread become watery, and it will affect the texture.
FAQs:
Will I utilize the regular cream cheese?
- Use the regular cream cheese to make it rich, which will increase the fat and calories.
What would I add instead of smoked salmon?
- Yes, add the turkey slices, grilled chicken, or cooked salmon instead.
Can we prepare for meal prep?
- Yes, prepare these roll-ups before the requirement & store them in the fridge.
How to make these roll-ups without gluten?
- Utilize the gluten-free wraps instead of whole wheat wrap to make the gluten-free wraps.
Would I include additional vegetables to make these roll-ups?
- Yes, include the carrot shreds, sprouts, or bell pepper to prepare these roll-ups.
NUTRITIONAL INFORMATION:
Calories: 280 kcal
Protein: 19 g
Total Carbs: 21 g
Serving Size: 1 roll-up
Net Carbs: 17 g
Fiber: 4 g
Calcium: 120 mg
Servings: 2
Iron: 2.2 mg
Vitamin A: 320 mcg
Sodium: 760 mg
Potassium: 360 mg
