High-Protein Hot Honey-Harissa Chicken Bites is a simple dish. These chicken bites are perfect to serve for lunch, dinner, appetizers, or as a high-protein snack. These bites take 30 minutes to prepare this dish, and are good to prepare for busy weekdays. These store perfectly, so we would easily make them for meal prep. High-Protein Hot Honey-Harissa Chicken Bites are from the Mediterranean cuisine. They contain simple ingredients, which are chicken thighs, oil, salt, harissa paste, hot honey, smoked paprika, butter, lemon juice, and fresh cilantro. These bites are served with cilantro lime rice, garlic quinoa, grilled zucchini, or cauliflower rice. They have butter, so use a dairy-free alternative, or don’t have them if you have a dairy allergy.
STATS:
- No of calories: 325 kcal
- Â Duration for Prep: Fifteen minutes
- Duration for Cooking: Fifteen minutes
- Overall Duration: Thirty minutes
- Cuisine: Mediterranean
- Diet: High-Protein
- Serving Size: About 1 cup
- Course: Main Course
- Servings: 4
EQUIPMENT:
- Large mixing bowl
- Measuring spoons
- Knife
- Sauté pan
- Tongs
- Cutting board
- Citrus juicer
INGREDIENTS:
- 1½ pounds chicken thighs
- 2 tbsp. neutral oil
- ¾ tsp. salt
- 3 tbsp. harissa paste
- 3 tbsp. hot honey
- ½ tsp. smoked paprika
- 3 tbsp. unsalted butter
- 1 tbsp. lemon juice
- Lemon wedges
- 1½ tsp. fresh cilantro
INGREDIENT NOTES:
CHICKEN THIGHS:
- Chicken thighs are utilized to make the juicy and soft bites. It will make the dish flavorful and use the thighs without skin & bone. Use the chicken breast instead for this purpose.
NEUTRAL OIL:
- Neutral oil is utilized to provide the golden exterior. Use canola or avocado oil for this purpose.
SALT & PAPRIKA:
- Use the paprika & salt to boost the taste and also provide the smoky taste. Add them as you like.
HARISSA PASTE:
- This harissa paste will provide the deep taste and smokiness. Add the amount of the paste as you like.
HOT HONEY:
- Hot honey will add a sweet taste and a light spicy flavor. It will help to form the sticky glaze, which will cover the chicken.
UNSALTED BUTTER:
- Use the butter to provide the rich taste and to make the sauce silky and smooth. Utilize the unsalted to sprinkle the salt according to the taste.
LEMON JUICE & WEDGES:
- Use the fresh lemon juice and wedges to brighten the taste and stabilize the rich taste of the sauce.
CILANTRO:
- Use the cilantro to add the fresh taste and color. It will nicely balance the spicy & sweet glaze.
INSTRUCTIONS:
- Dry the chicken, then put them in the vessel.
- Add the oil, then include the harissa paste, hot honey, smoked paprika, salt, and oil, and mix them.
- Then, warm the pan on moderate setting.
- Put the chicken in the pan and cook for ten to twelve minutes.
- Decrease the flame to moderate and add the cubes of butter.
- Mix till the butter melts, and cover the chicken.
- Include the lemon juice, hot honey, and salt & cook for one to two minutes by mixing them continuously till the sauce thickens lightly.
- Put the bites in plate and sprinkle the cilantro.
- Serve the dish with lime wedges.
SERVING SUGGESTIONS:
GRAINS & RICE:
- Cilantro Lime Rice
- Garlic Rice
- Brown Rice
- Quinoa
- Couscous
- Wild Rice
VEGETABLE:
- Roasted Broccoli
- Grilled Zucchini
- Roasted Brussels Sprouts
- Green Beans
- Honey-Glazed Carrots
- Roasted Asparagus
SALADS:
- Greek Salad
- Cucumber Tomato Salad
- Mediterranean Salad
- Arugula Salad
- Kale Salad
- Coleslaw
BREAD & FLATBREAD:
- Pita Bread
- Garlic Naan
- Flatbread
- Dinner Rolls
- Focaccia
- Warm Tortillas
LOW-CARB OPTIONS:
- Cauliflower Rice
- Zucchini Noodles
- Lettuce Wraps
- Spaghetti Squash
- Roasted Cauliflower
- Cabbage Slaw
DIPS & SAUCES:
- Tzatziki Sauce
- Garlic Yogurt Sauce
- Hummus
- Tahini Sauce
- Harissa Yogurt Dip
- Lemon Herb Sauce
APPETIZERS & SIDES:
- Roasted Chickpeas
- Stuffed Mini Peppers
- Pita Chips
- Sweet Potato Fries
- Potato Wedges
- Marinated Olives
BEVERAGES:
- Mint Lemonade
- Iced Tea
- Sparkling Water
- Cucumber Cooler
- Citrus Spritzer
- Pomegranate Juice
TIPS:
- Marinate the chicken for thirty minutes to provide a deep taste.
- Don’t add lots of chicken to the pan to brown them well.
- Squeeze the lemon juice fresh for good taste.
- You can alter the quantity of harissa and hot honey to regulate the spice as you like.
- Sprinkle the cilantro, then serve to make it visually appealing.
STORAGE INFORMATION:
FRIDGE:
- Add the bites in a covered box & store for four days.
FREEZER:
- Cool the chicken bites, then add them to the vessel and freeze for three months.
FAQs:
Will I utilize the chicken breast to make these bites?
- Yes, utilize the chicken breast to make these bites, though it might not be juicy in the same way.
Is harissa containing lots of spice?
- Harissa is mildly to strongly spicy, depending on the brand, so taste it before use.
How to make the dairy-free dish?
- Utilize the vegan butter or oil to make the dairy-free dish.
What to use instead of hot honey?
- You can add a pinch of red pepper to the honey to utilize it instead of hot honey.
Would I prepare them in the air fryer?
- Yes, make them in the air fryer at 200° C for 10 to 12 minutes by shaking them in between.
NUTRITIONAL INFORMATION:
Serving Size: 1 cup
Calories: 325 kcal
Protein: 28 g
Total Carbohydrates: 8 g
Net Carbs: 7 g
Fiber: 1 g
Total Fat: 20 g
Sodium: 470 mg
Potassium: 420 mg
Calcium: 25 mg
Iron: 1.8 mg
Vitamin A: 0.25 mg
Servings: 4
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