High-Protein Cottage Cheese–Berry Bowl is a nutritious breakfast. This berry bowl contains 22g protein in one portion. It doesn’t require cooking and cooks in only five minutes. It contains cottage cheese, mixed berries, grape nuts, vanilla essence, or walnuts. This breakfast has cottage cheese in it, so it is not suitable for a dairy-free diet. High-Protein Cottage Cheese–Berry Bowl is prepared in just five minutes, perfect for a quick breakfast in the morning. Serve this breakfast bowl with nuts, and fresh fruits. You can have this bowl fresh for the best taste and texture but store in the fridge for 2 days and avoid freezing this.
STATS:
- No of calories: 325 kcal
- Preparation Duration: Five minutes
- Cooking Duration: Nil
- Overall Duration: Five minutes
- Serving Size: 1 bowl
- Cuisine: American
- Course: Breakfast, Snack
- Diet: High-Protein, Vegetarian
- Servings: 2
EQUIPMENT:
- Mixing bowl
- Spoon
- Serving bowls
INGREDIENTS:
- 2 cups low-fat plain cottage cheese
- ½ tsp. vanilla extract
- 1 cup frozen mixed berries
- ¼ cup Grape Nuts
- ¼ cup walnuts
INGREDIENT NOTES:
LOW-FAT COTTAGE CHEESE:
- Use the cottage cheese to provide the creamy texture and offer good protein and less fat content. Use the unsalted cottage cheese to control the salt according to taste.
VANILLA EXTRACT:
- Use pure vanilla essence to boost the natural sweet taste, and don’t add sugar. It is enough to use the small quantity of the vanilla essence to provide the deep and warm taste.
FROZEN MIXED BERRIES:
- Use the frozen mixed berries to offer a healthy & suitable breakfast. Thaw them lightly, and then serve to provide good texture.
GRAPE NUTS:
- Use the grape nuts to provide good texture and fiber in the dish. You can also utilize the whole-grain cereal instead if required.
WALNUTS:
- Add the walnuts to provide the fat content. It also provides a light nutty taste and crunchiness in the breakfast.
- INSTRUCTIONS:
- Include the cottage cheese in the moderate vessel and mix the vanilla essence.
- Add the cottage cheese mix to two vessels and top them with defrosted berries.
- Include the cereal equally on the berries & add the walnuts and serve.
SERVING SUGGESTIONS:
FRUIT:
- Banana Slices
- Apple Slices
- Peach Slices
- Kiwi
- Mango Cubes
- Pineapple Chunks
ADDITIONAL BERRIES:
- Fresh Blueberries
- Strawberries
- Raspberries
- Blackberries
CRUNCHY TOPPING:
- Granola
- Toasted Oats
- High-Protein Cereal
- Pumpkin Seeds
- Sunflower Seeds
NUTS:
- Almonds
- Pecans
- Pistachios
- Cashews
SEEDS:
- Chia Seeds
- Ground Flaxseed
- Hemp Hearts
- Sesame Seeds
SWEETENERS:
- Honey
- Maple Syrup
- Date Syrup
- Agave Nectar
NUTS & SEEDS BUTTER:
- Peanut Butter
- Sunflower Seed Butter
- Almond Butter
- Cashew Butter
BREAKFAST:
- Whole-Grain Toast
- Protein Pancakes
- Whole-Wheat English Muffin
- Oatmeal
PROTEIN:
- Hard-Boiled Eggs
- Turkey Sausage
- Grilled Chicken Breast
- Protein Smoothie
BEVERAGES:
- Green Tea
- Herbal Tea
- Black Coffee
- Fresh Orange Juice
- Berry Smoothie
- Skim Milk
- Bottom of Form
TIPS:
- Defrost the berries for ten to fifteen minutes to make it tastier.
- Add the full-fat cottage cheese to provide a creamier and richer taste.
- Drizzle the honey or maple syrup instead to provide an additional sweet taste.
- Roast the walnuts slightly to boost the taste.
STORAGE INFORMATION:
FRIDGE:
- Add the cottage cheese and berry mixture to the vessel and store for two days.
FREEZER:
- Don’t freeze the dessert, as cottage cheese becomes watery.
FAQs:
Will I utilize the fresh berries to make this breakfast bowl?
- Add the fresh strawberries, raspberries, blueberries, or blackberries instead to make this breakfast bowl.
How to prepare the dairy-free dish?
- Use the vegan cottage cheese to prepare the dairy-free bowls.
Will I make the bowl in advance?
- Yes, prep the items and combine them at the time of serving when required.
Would I add any other nuts in this bowl?
- Yes, add the pistachios, cashews, pecans, or almonds in the vessel.
How to increase the protein in this recipe?
- Add vanilla protein powder to this vessel to add extra protein in the recipe.
NUTRITIONAL INFORMATION:
Total Carbs: 21 g
Fiber: 6 g
Protein: 22 g
Fat: 16 g
Calories: 325 kcal
Calcium: 220 mg
Net Carbs: 15 g
Serving Size: 1 bowl
Vitamin A: 0.08 g
Iron: 0.002 g
Sodium: 0.32 g
Potassium: 0.42 g
Servings: 2
