High-Protein Sticky Hoisin Corn Ribs are a flavorful side dish. It contains fresh corn, hoisin sauce, garlic, vegetable oil, cilantro, lime zest, seasonings, lime juice, honey, and white miso. We can easily have these corn ribs in vegetarian diet but not appropriate for a vegan diet as it has honey. Use honey instead so vegans will easily have this dish. These High-Protein Sticky Hoisin Corn Ribs are prepared in 45 minutes, perfect for weeknight dinners. Serve these corn ribs with grilled chicken breast, sesame tofu, Asian cucumber salad, and steamed jasmine rice. These sticky hoisin corn ribs store properly, making them nice to prepare for meal prep. They contain 24g net carbs and 4g protein per serving.
STATS:
- No of Calories: 180 kcal
- Prep time: 15 minutes
- Cooking Duration: Thirty minutes
- Total Duration: Forty-five minutes
- Serving Size: 2 corn ribs
- Cuisine: Asian
- Diet: High-Protein
- Course: Side Dish
- Portions: 4
TOOLS:
- Cutting board
- Parchment paper
- Mixing bowl
- Knife
- Pastry brush
- Large baking sheet
- Tongs
- Whisk
- Microplane
INGREDIENTS:
- 4 large ears fresh corn
- 2 tbsp. vegetable oil
- 1 tsp. grated lime zest
- ½ tsp. smoked paprika
- ½ tsp. ground black pepper
- 3½ tbsp. hoisin sauce
- 2 tbsp. fresh lime juice
- 1 tbsp. garlic
- 1 tbsp. white miso
- 1½ tsp. honey
- Cilantro
- Lime wedges
INGREDIENT NOTES:
FRESH CORN:
- Add the fresh corn to offer a sweet taste and crisp texture naturally. It also provides fiber & makes the foundation of the dish. We have to choose the corn with bright green husks and plump kernels to offer a nice flavor & texture.
VEGETABLE OIL:
- Add the vegetable oil to coat the seasonings evenly on the corn. It also helps the corn roast properly & develop a slightly caramelized texture.
LIME ZEST:
- Add the fresh lime zest to offer a bright citrus flavor. It will stabilize the sweetness of glaze & offer a fresh aroma in the corn.
SMOKED PAPRIKA:
- Add the smoked paprika to add a light smoky taste. It boosts the roasted corn and gives the dish an indulgent color.
BLACK PEPPER:
- Add the ground black pepper to offer a light spicy flavor. It enriches the savory taste & balances the sweet taste of glaze.
HOISIN SAUCE:
- Add the hoisin sauce to provide a sweet & savory flavor. It gives the corn its signature sticky glaze & provides a rich umami taste.
LIME JUICE:
- Add the fresh lime juice to offer a tangy citrus taste. It balances the sweet taste of the hoisin sauce and brightens the taste.
GARLIC:
- Add the fresh garlic to add a bold savory flavor. It adds an indulgent aroma & merges perfectly with the hoisin glaze.
WHITE MISO:
- Add the white miso to offer a rich umami taste. It also provides a small boost of vegan protein and makes the glaze tastier.
HONEY:
- Add the honey to offer a sweet taste naturally. It helps the glaze caramelize beautifully while offering the corn a smooth finish. You could use maple syrup instead to make it suitable for a vegan diet.
CILANTRO:
- Add the fresh cilantro to offer a fresh herbal taste. It also adds a bright green color and balances the sticky glaze.
LIME WEDGES:
- Serve the corn ribs with fresh lime wedges for an extra burst of citrus flavor. Squeeze the fresh lime juice over the corn, then serve to enrich the taste.
INSTRUCTIONS:
- Warm the oven to 220 °C & add the parchment on tray.
- Trim the ends of the corn with care, stand them upright, and make the slices lengthwise to make the corn ribs.
- Add the corn ribs to the vessel along with lime zest, paprika, vegetable oil, and black pepper, and mix them to coat.
- Then put the corn ribs in one layer on the baking tray and roast them for twenty minutes, and change their sides in between.
- Add the hoisin sauce, garlic, honey, white miso, and lime juice to the vessel and whisk to make it smooth.
- Then remove the corn from the oven and apply the sticky glaze on the ribs.
- Add them to the oven and roast them again for right to ten minutes till they get charred lightly.
- Sprinkle the cilantro and serve the corns with lime slices.
SERVING SUGGESTIONS:
MAIN DISHES:
- Grilled Chicken Breast
- Teriyaki Salmon
- Sesame Tofu
- Grilled Shrimp Skewers
- Beef Bulgogi
RICE & GRAIN DISHES:
- Steamed Jasmine Rice
- Brown Rice
- Cilantro Lime Rice
- Quinoa Pilaf
- Fried Rice
SALADS:
- Asian Cucumber Salad
- Edamame Salad
- Cabbage Slaw
- Spinach Salad
- Mango Salad
VEGETABLES:
- Garlic Green Beans
- Roasted Broccoli
- Stir-Fried Bok Choy
- Roasted Bell Peppers
- Snap Peas
DIPS & SAUCES:
- Greek Yogurt Lime Dip
- Spicy Sriracha Mayo
- Peanut Sauce
- Chili Garlic Sauce
- Sweet Chili Sauce
BEVERAGES:
- Sparkling Lime Water
- Iced Green Tea
- Ginger Lemon Tea
- Fresh Lemonade
- Cucumber Mint Water
TIPS:
- Utilize the sharp knife to work with the corn and handle it with care.
- We can heat the glaze lightly if the texture becomes thick.
- Change the sides of the corn in between so they get browned equally.
- We have to broil the corn for 1-2 minutes in the last so they get crisp.
- Sprinkle the sesame seeds and serve instantly so it remains crunchy.
STORAGE INFORMATION:
FRIDGE:
- Cool the corn ribs, then put them in a tight vessel and store for three days.
FREEZER:
- Add the corn ribs to the box and freeze them for two months.
FAQs:
Would we utilize the frozen corn?
Yes, you could make use of the frozen corn, but it’s good to utilize the fresh ones as they curl in the rib shape easily.
How to prepare this vegan?
- We can add maple syrup instead to make the vegan version of this dish.
Could I grill the corn to prepare this dish?
- Yes, grill the corn, then apply the glaze at the end.
Do these corn ribs contain spice?
- No, they aren’t spicy; these corn ribs taste sweet, savory, & smoky taste. You can sprinkle chili flakes or Sriracha to make it spicier.
Would I make the glaze in advance?
- Yes, make the glaze & stock it in fridge for three days.
NUTRITIONAL INFORMATION:
No of calories: 180 kcal
Serving Size: 2 corn ribs
Protein: 4 g
Total Carbs: 27 g
Fat: 8 g
Sodium: 410 mg
Fiber: 3 g
Net Carbs: 24 g
Potassium: 290 mg
Calcium: 20 mg
Vitamin A: 0.08 g
Iron: 0.001 g
Servings: 4
