The Anti-Inflammatory Hibiscus Drink has a refreshing mouthfeel. We prepare this beverage with dried hibiscus flowers, fresh ginger, fresh turmeric, lemon juice, raw honey, cinnamon, black pepper, and filtered water. We make this naturally vibrant drink in just 15 minutes. This beverage contains approximately 45 calories and 10 g net carbs. The Anti-Inflammatory Hibiscus Drink can be enjoyed warm during cooler months or served over ice for a cooling summer refreshment. We can store it in the refrigerator for 4 days, while freezing it in ice cube trays for 3 months is a convenient option for future use. You can serve this flavorful drink alongside Greek Yogurt Parfaits, Fresh Fruit Salad, Avocado Toast, Grilled Chicken Wraps, or Mixed Nuts.
STATS:
- Cuisine: Wellness
- Caloric Content: 45 Kcal
- Diet: Anti-Inflammatory
- Prep Time: 5 minutes
- Course: Beverage
- Cook Time: 10 minutes
- Portion Size: 1 cup
- Cooking Mode: Stovetop
- Total Servings: 4
- Level of Difficulty: Easy
- Overall Duration: 15 minutes
TOOLS:
- Saucepan
- Fine-mesh strainer
- Pitcher
- Measuring cups and spoons
- Wooden spoon
- Serving glasses
INGREDIENTS:
- 4 cups filtered water
- ¼ cup hibiscus flowers
- 1 tablespoon ginger
- 1 teaspoon turmeric
- 1 tablespoon lemon juice
- 1–2 tablespoons raw honey
- ¼ teaspoon ground cinnamon
- Black pepper
- Ice cubes
- Lemon slices
- Fresh mint leaves
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
HIBISCUS FLOWERS:
- We use dried hibiscus flowers to give the drink its vibrant ruby-red color and naturally tart flavor. You can replace them with 2–3 hibiscus tea bags.
GINGER:
- To provide a spicy, warm taste and natural anti-inflammatory properties, we utilize fresh ginger. You can substitute it with ½ teaspoon ground ginger.
TURMERIC:
- Fresh turmeric has strong anti-inflammatory qualities and an earthy flavor. One-half teaspoon of ground turmeric can be used in its stead.
RAW HONEY:
- We use raw honey to naturally sweeten the drink. Maple syrup or date syrup is another choice.
LEMON JUICE:
- Bright citrus flavor and freshness are included with fresh lemon juice. You can swap it with fresh lime juice.
GROUND CINNAMON:
- We use ground cinnamon to add warm spice and depth of flavor. You can use Ceylon or regular cinnamon.
BLACK PEPPER:
- Black pepper gives the beverage a hint of warmth and enhances the digestion of turmeric.
MINT LEAVES:
- We use fresh mint leaves for a refreshing garnish and cooling flavor. You can substitute them with fresh basil leaves.
INSTRUCTIONS:
- Gently boil the water in a saucepan.
- Include the black pepper, hibiscus flowers, cinnamon, turmeric, and ginger.
- Slow the flame and cook for about eight minutes.
- And then allow it to steep for almost five minutes.
- First, strain the drink and pour it into a pitcher.
- Whisk in the honey and lemon juice.
- Serve this beverage refrigerated or warm, and serve it with ice.
- Add the mint leaves and lemon slices as a garnish.
TIPS:
- After brewing, include the lemon juice to maintain its fresh taste.
- For the ideal flavor, we choose fresh ingredients.
- Refrigerate it and then serve it to provide a refreshing iced drink.
SERVING SUGGESTIONS:
BREAKFAST IDEAS:
- Avocado Toast
- Greek Yogurt Parfait
- Berry Oatmeal
- Chia Seed Pudding
- Spinach Egg Muffins
- Whole Grain Pancakes
HEALTHY SNACKS:
- Mixed Berry Bowl
- Apple Slices with Almond Butter
- Cucumber Sticks
- Roasted Chickpeas
- Trail Mix
- Rice Cakes with Hummus
LIGHT LUNCHES:
- Grilled Chicken Salad
- Quinoa Vegetable Salad
- Turkey Lettuce Wraps
- Lentil Soup
- Mediterranean Chickpea Salad
- Veggie Wrap
SANDWICHES AND WRAPS:
- Turkey Avocado Sandwich
- Grilled Veggie Wrap
- Chicken Salad Sandwich
- Hummus and Cucumber Wrap
- Tuna Salad Wrap
- Caprese Sandwich
SALADS:
- Kale Salad
- Spinach Strawberry Salad
- Cucumber Tomato Salad
- Arugula Citrus Salad
- Beet Salad
- Quinoa Salad
MAIN DISHES:
- Grilled Salmon
- Herb Roasted Chicken
- Lemon Garlic Shrimp
- Baked Cod
- Stuffed Bell Peppers
- Vegetable Stir-Fry
BRUNCH FAVORITES:
- Vegetable Frittata
- Smoked Salmon Bagel
- Sweet Potato Hash
- Breakfast Burrito Bowl
- Cottage Cheese Bowl
- Zucchini Fritters
HEALTHY DESSERTS:
- Fresh Fruit Salad
- Yogurt Bark
- Baked Apples
- Berry Sorbet
- Dark Chocolate Squares
- Mango Chia Pudding
SUMMER PICNIC FOODS:
- Chicken Skewers
- Pasta Salad
- Fresh Fruit Platter
- Veggie Pinwheels
- Black Bean Salad
- Corn and Tomato Salad
PARTY AND ENTERTAINING:
- Cheese Board
- Veggie Platter
- Hummus Trio
- Stuffed Mini Peppers
- Fruit Kabobs
- Whole Grain Crackers
STORAGE INFORMATION:
FRIDGE:
- Store this beverage for four days in a closed bottle.
FREEZER:
- This beverage can be kept in ice cube trays for eighty to ninety days.
FAQs:
Is it possible for us to make this drink earlier?
- Since it freezes for 80–90 days, you can prepare this beverage beforehand.
Will we drink this beverage hot?
- Yes, you can serve it cold or warm.
Does this beverage have any caffeine?
- No, it doesn’t contain caffeine.
Could we leave out the honey?
- Yes, you may use maple syrup as a different choice.
NUTRITIONAL FACTS:
Calories: 45 kcal
Sodium: 8 mg
Net Carbs: 10 g
Fiber: 2 g
Sugar: 7 g
Fats: 0.3 g
Proteins: 0.5 g
Portion Size: 1 cup
Total Carbs: 12 g
