High-Protein Creamy Garlic Chicken & Zucchini Skillet is a creamy one-pan meal. This contains chicken cutlets, zucchini, shallot, garlic, half-and-half, chicken broth, olive oil, and seasoning. This chicken skillet contains half-and-half, which is not perfect for a dairy-free diet unless we use a dairy-free cream alternative. This prepares quickly, making it good to prepare for a busy weeknight dinner or meal prep. High-Protein Creamy Garlic Chicken & Zucchini Skillet contains 34g protein, so we can also have this dish in a high-protein diet. This chicken skillet stores nicely, so we would easily prepare it in advance. Serve this creamy garlic chicken skillet with cauliflower rice, roasted vegetables, whole grains, or fresh salads.
STATS:
- Caloric count: 345 kcal
- Duration for Prep: Fifteen minutes
- Duration for Cook: Twenty minutes
- Total Duration: Thirty-five minutes
- Portions: 4
- Serving Size: 1 chicken cutlet with zucchini and sauce
- Course: Main Course
- Diet: High-Protein
- Cuisine: American
EQUIPMENT:
- Large nonstick skillet
- Knife
- Cutting board
- Tongs
- Wooden spoon
INGREDIENTS:
- 4 chicken cutlets
- ½ teaspoon black pepper
- ½ tsp. garlic powder
- â…› tsp. salt
- 3 large garlic cloves
- ¼ tsp. crushed red pepper flakes
- 2 zucchini
- 1 medium shallot
- â…“ cup unsalted chicken broth
- 3 tablespoon olive oil
- ½ cup warmed half-and-half
- 1 tbsp. fresh parsley
INGREDIENT NOTES:
CHICKEN CUTLETS:
- Use the thin chicken cutlets to make them cook quickly and stay tender. Utilize the chicken breast and make the horizontal slices so they get cook in equal time.
ZUCCHINI:
- We have to choose fresh medium zucchini to achieve a smooth texture and to provide a balanced taste in this skillet. Slice them into half-moons equally so they cook evenly and absorb the sauce nicely.
SHALLOT:
- Add the shallot to provide the mild sweetness which complements the garlic without overpowering the dish. It should be thinly sliced to cook evenly and blend nicely with the creamy sauce. A small onion may be substituted if needed.
GARLIC:
- Add the fresh garlic to create the best flavor and provide the rich garlic aroma in this skillet. Thinly slice the garlic so it caramelizes slightly and infuses the sauce with a delicious savory taste.
HALF-AND-HALF:
- Use the warmed half-and-half to create a smooth and creamy sauce and reduce the risk of curdling. It will provide the rich texture and balance the flavors of chicken, zucchini, and seasonings.
CHICKEN BROTH:
- Add the unsalted chicken broth to provide the savory depth and enhance the flavor of the creamy sauce. We have to utilize the unsalted broth to control the seasoning and maintain the balanced taste of this dish.
OLIVE OIL:
- Use the extra-virgin olive oil to provide healthy fats and enhance the flavor of both the chicken and vegetables. It also helps to cook the ingredients properly while adding a smooth texture and rich taste.
FRESH PARSLEY:
- Add the parsley to provide fresh taste & color. It will also balance the creamy flavors and add a light herbal taste to the skillet.
INSTRUCTIONS:
- Dry the chicken cutlets and sprinkle the seasoning on them.
- Include the olive oil in big pan & heat it on medium flame.
- Add the chicken and cook for three to four minutes till they get golden & cooked, then add them to the plate.
- Then again include the olive oil in same pan.
- Include the zucchini and cook for four to five minutes till they get brown.
- Then include the shallots, seasonings, and garlic slices in it and cook for two minutes till aromatic.
- Now add the chicken broth and scrape the brown bits.
- Then include the warm half and half and cook for two to three minutes till the sauce gets thick.
- Add the chicken to the pan and add the sauce on top.
- Add the parsley on dish & serve.
SERVING SUGGESTIONS:
LOW-CARB SIDES:
- Cauliflower Rice
- Garlic Cauliflower Mash
- Roasted Asparagus
- Steamed Broccoli
- Sautéed Green Beans
WHOLE GRAINS:
- Brown Rice
- Quinoa
- Wild Rice
- Barley
- Farro
SALADS:
- Garden Salad
- Cucumber Salad
- Greek Salad
- Spinach Salad
- Arugula Salad
BREAD:
- Whole-Grain Dinner Rolls
- Garlic Bread
- Rustic Sourdough
- Multigrain Bread
- Herb Focaccia
EXTRA VEGETABLES:
- Roasted Brussels Sprouts
- Honey-Glazed Carrots
- Roasted Mushrooms
- Lemon Green Beans
- Grilled Bell Peppers
TIPS:
- Don’t cook the chicken for a long time so it remains juicy.
- Leave the chicken for some time, then add them again to the pan.
- Add the fresh garlic to offer a strong taste.
STORAGE INFORMATION:
Add the remaining dish to the box.
FRIDGE:
- Store this dish for 4 days.
FREEZER:
- Freeze the dish for 2 months.
FAQs:
Will I prepare the skillet with the chicken thighs?
- Yes, we would easily utilize the chicken thighs to make the dish juicier and more flavorful.
How to make the nondairy dish?
- Use the vegan coconut cream and milk to make the dish dairy-free.
Will I include extra vegetables in it?
- Yes, include the spinach, bell pepper, broccoli, and mushrooms to add extra vegetables to it.
NUTRITIONAL INFORMATION:
Calories: 345 kcal
Net Carbs: 5 g
Serving Size: 1 chicken cutlet with zucchini and sauce
Total Carbs: 7 g
Fiber: 2 g
Protein: 34 g
Fat: 20 g
Sodium: 320 mg
Potassium: 760 mg
Calcium: 120 mg
Vitamin A: 0.18 g
Iron: 0.002 g
Servings: 4
