High-Protein Matcha Green Smoothie Bowl is a healthy and refreshing breakfast. This is a very delicious dish that we can easily have as a snack also. It gets sweet naturally from the frozen fruits, and it also has an earthy taste with the Matcha powder. It contains unsweetened almond milk, kiwi slices, frozen banana, fresh spinach, maple syrup, frozen peaches, almond slices, and Matcha green tea powder. This smoothie bowl has almonds, so don’t have this bowl if you have a nut allergy; substitute them with dairy milk and seeds if required. This bowl prepares quickly in 10 minutes, perfect for a quick breakfast in the morning. This smoothie bowl stores properly, good to prepare in advance for meal prep.
STATS:
- Calories: 310 kcal
- Prep time: 10 minutes
- Serving size: 1 bowl
- Cook time: Nil
- Cuisine: Healthy, Fusion
- Total time: 10 minutes
- Course: Breakfast
- Diet: High-Protein
- Servings: 1
EQUIPMENT:
- Serving bowl
- High-speed blender
- Cutting board
- Spoon
- Knife
INGREDIENTS:
- ½ ripe kiwi slices
- ½ cup fresh spinach
- ½ cup unsweetened almond milk
- ½ cup frozen banana slices
- 5 tbsp. almond slices
- ½ cup frozen sliced peaches
- 1 tsp. pure maple syrup
- 1½ tsp. matcha green tea powder
INGREDIENT NOTES:
FROZEN FRUIT SLICES:
- Add the frozen fruit slices of banana and peaches to the smoothie bowl to sweeten it naturally, and it also helps to form the thick consistency of the bowl.
SPINACH:
- Add the fresh spinach so it gets blended properly. It will provide iron, antioxidants, and fiber, which make the smoothie satisfying.
UNSWEETENED ALMOND MILK:
- Add the almond milk to make a creamy smoothie that is low in calories and has no additional sugar content. It will blend nicely with the items.
ALMOND SLICES:
- Add the almond slices to offer vegan protein, fiber, and good fats in the bowl. It will also provide crunchiness.
MATCHA POWDER:
- Add the Matcha powder to provide a nice green color in the smoothie. It will also provide the earthy flavor, which will provide the antioxidants and soft caffeine flavor in it.
MAPLE SYRUP:
- We have to utilize a small quantity of maple syrup to provide the sweet taste, which will balance the light bitter flavor of Matcha.
KIWI:
- Add the kiwi to provide the juicy sweet taste and boost of Vitamin C, and make the bowl more colorful.
INSTRUCTIONS:
- Add the frozen fruit slices, almond milk, Matcha powder, spinach, maple syrup, and almond slices to the blender.
- Now blend all these items till it gets smooth and creamy, and scrape the sides if required.
- Then add some almond milk to blend the mixture properly till it gets thick.
- Add the mixture to serving dishes and top it with almond & kiwi slices & serve.
SERVING SUGGESTIONS:
FRUITS:
- Strawberries
- Blueberries
- Raspberries
- Mango Slices
- Pineapple Chunks
PROTEIN:
- Greek Yogurt
- Cottage Cheese
- Vanilla Protein Powder
- Hemp Hearts
- Chia Seeds
TOPPINGS:
- Granola
- Pumpkin Seeds
- Sunflower Seeds
- Cacao Nibs
- Toasted Coconut Flakes
NUT BUTTERS:
- Almond Butter
- Peanut Butter
- Cashew Butter
- Pistachio Butter
BREAKFAST:
- Avocado Toast
- Egg White Omelet
- Whole-Grain Toast
- Cottage Cheese Toast
- High-Protein Muffins
SNACKS:
- Energy Bites
- Roasted Chickpeas
- Mixed Nuts
- Rice Cakes
- Protein Bars
DRINKS:
- Matcha Latte
- Green Tea
- Herbal Tea
TIPS:
- Add the frozen fruits to make the thick texture of the smoothie bowl.
- Add a small quantity of the liquid just to adjust the quantity.
- We have to use culinary-grade matcha to provide a good green color.
- Toast the almonds slightly to make the bowl crunchier and more flavorful.
STORAGE INFORMATION:
It is best to have the fresh smoothie for the best taste.
FRIDGE:
- Add the smoothie to the covered box and store for 24 hours.
FREEZER:
- Put the covered vessel in the freezer and store for one month.
FAQs:
Will I utilize the fresh fruits to make this smoothie?
- We have to use the fresh fruits to make the smoothie bowl, but we have to use the ice cubes to provide the thick texture and to chill it.
Can I eliminate the maple syrup to make the smoothie bowl?
- Yes, we would eliminate the maple syrup to prepare the smoothie bowl, as the fruits are enough to provide the sweet taste.
How to add more protein to the smoothie bowl?
- Add cottage cheese, Greek yogurt, or protein powder to add extra protein to the smoothie bowl.
Can I prepare this smoothie bowl in advance?
- We can easily prepare the items, put them in the freezer bag, and store and blend them when required.
NUTRITIONAL INFORMATION:
Calories: 310 kcal
Net carbs: 27 g
Total carbs: 34 g
Fiber: 7 g
Protein: 11 g
Serving size: 1 bowl
Fat: 18 g
Sodium: 105 mg
Potassium: 670 mg
Calcium: 0.30 g
Iron: 0.003 g
Servings: 1
Vitamin A: 0.00042 g
