This High-Protein Chicken Cottage Cheese Enchilada Bowls are a creamy meal. They contain cottage cheese, enchilada sauce, shredded chicken breast, taco seasoning, red bell pepper, corn, black beans, shredded Mexican blend or cheddar cheese, cilantro, avocado, and Greek yogurt. You can easily omit the corn or beans to lower the carbohydrate content if desired. These flavorful enchilada bowls are prepared quickly in only 20 minutes, making them perfect for busy weekdays. Serve these High-Protein Chicken Cottage Cheese Enchilada Bowls with brown rice, cilantro lime rice, or a fresh salad to make them even more delicious. We can easily store this dish for several days, making it perfect for meal prep in advance.
STATS:
- Calories: 485 kcal
- Preparation Duration: Ten minutes
- Duration for Cooking: Ten minutes
- Total Duration: Twenty minutes
- Serving Size: 1 bowl
- Cuisine: Mexican
- Diet: High-Protein
- Course: Main Course
- Servings: 1
EQUIPMENT:
- Blender
- Mixing bowl
- Non-stick skillet
- Cutting board
- Measuring cups and spoons
- Knife
- Serving bowl
INGREDIENTS:
- One cup low-fat cottage cheese
- Four tbsp. enchilada sauce
- 4 oz. cooked shredded chicken breast
- 1 tbsp. taco seasoning
- 1 cup diced red bell pepper
- ¼ cup corn
- ¼ cup black beans
- 1 oz. shredded Mexican blend
- Toppings
- Fresh cilantro
- ½ avocado
- 2 tbsp. plain non-fat Greek yogurt
INGREDIENT NOTES:
LOW-FAT COTTAGE CHEESE:
- Blend the low-fat cottage cheese with the enchilada sauce to form a smooth and creamy sauce. It will provide lots of protein while keeping the dish lighter than traditional cheese sauces.
ENCHILADA SAUCE:
- Add the red enchilada sauce to offer the classic Mexican-inspired flavor and creamy consistency. Utilize a lower-sodium enchilada sauce if required to reduce the salt content.
SHREDDED CHICKEN:
- Make this protein-packed dish with cooked shredded chicken breast, which makes it lean and tender. We would utilize rotisserie chicken if required to save preparation time.
TACO SEASONING:
- Add the taco seasoning to offer bold Tex-Mex flavor throughout the dish. Utilize homemade taco seasoning instead to control the sodium level and spice.
RED BELL PEPPER:
- Use fresh red bell pepper to add sweet taste, color, and crunchy texture in the vessel. Dice it into even-sized pieces so it cooks evenly.
CORN:
- Add the corn to offer a subtle sweet taste and pleasant texture. We would utilize fresh, frozen, or canned corn according to availability.
BLACK BEANS:
- Use the black beans to provide fiber, plant-based protein, and a hearty texture in the bowl.
SHREDDED CHEESE:
- Add the shredded Mexican blend or cheddar cheese to provide a creamy, melty topping and extra protein. Utilize freshly shredded cheese for better melting.
AVOCADO:
- Add the fresh avocado in the bowl to add the creamy texture and healthy fat content. Make the avocado slices before the serving to preserve the color.
GREEK YOGURT:
- Add plain Greek yogurt to provide a creamy, tangy topping while increasing the protein content. We would utilize light sour cream instead if preferred.
CILANTRO:
- Sprinkle the fresh cilantro to offer bright color and fresh flavor in the bowl. Add it then serve to keep its freshness & aroma.
INSTRUCTIONS:
- First, add the cottage cheese and enchilada sauce to the blender and blend to make it smooth.
- Now warm the pan over moderate flame, then include the chicken shreds along with taco seasoning.
- Mix for two to three minutes, then add the vegetables and cook for another 4 to 5 minutes.
- Add the cottage cheese mix and cook for two to three minutes.
- Add the cheese shreds to the mixture and wait till they melt.
- Add them to the serving vessel and sprinkle the cilantro, avocado slices, and avocado on top and serve.
SERVING SUGGESTIONS:
GRAIN:
- Brown Rice
- Cilantro Lime Rice
- Quinoa
- Cauliflower Rice
BREAD:
- Whole Wheat Tortillas
- Corn Tortillas
- Garlic Flatbread
SIDES:
- Tomato Salsa
- Pico de Gallo
- Cucumber Salad
- Mixed Green Salad
VEGETABLE:
- Grilled Zucchini
- Roasted Broccoli
- Mexican Street Corn
- Sautéed Spinach
TOPPINGS:
- Jalapeños
- Lime Wedges
- Green Onions
- Hot Sauce
TIPS:
- Properly bend the cottage cheese completely to make it smooth & creamy.
- Add the rotisserie chicken for the convenience & save the preparation time.
- Include the diced jalapeño to make the dish spicier.
STORAGE INFORMATION:
FRIDGE:
- Add the dish to the closed box & store it for 4 days.
FREEZER:
- Add the cooked chicken mixture to the vessel and freeze for 2 months.
FAQs:
Will I utilize the rotisserie chicken to make the dish?
- Yes, add the rotisserie chicken to the dish to save time, and it is more convenient for us.
How to make the dish vegetarian?
- Add the beans, pinto beans, and tofu instead of chicken to make the dish.
Will I utilize the cottage cheese to make the dish?
- Use the cottage cheese to make the rich texture, but it will increase the fat & calories.
NUTRITIONAL INFORMATION:
Calories: 485 kcal
Protein: 54 g
Net Carbs: 20 g
Total Carbs: 29 g
Fiber: 9 g
Calcium: 0.48 g
Serving Size: 1 bowl
Iron: 0.003 g
Vitamin A: 0.0006 g
Sodium: 1.05 g
Potassium: 1.18 g
Servings: 1
