The flavor of the Anti-Inflammatory Beef Tips with Mushrooms is savory, warm, and delightful. We prepare these tender beef tips with mushrooms, garlic, onion, olive oil, turmeric, ginger, black pepper, rosemary, thyme, smoked paprika, lemon juice, tomato paste, Greek yogurt, and beef broth. These tender beef tips have about 410 calories and 8 g of net carbs. The Anti-Inflammatory Beef Tips with Mushrooms is perfect for weeknight dinners, family meals, meal prep, low-carb eating, and Mediterranean-inspired eating plans. You can serve these beef tips with Cauliflower Mash, Zucchini Noodles, Roasted Broccoli, Garlic Asparagus, Greek Salad, or Cucumber Tomato Salad.
STATS:
- Course: Main Course
- Calories: 410 kcal
- Diet: Anti-Inflammatory, Mediterranean
- Prep Time: 15 minutes
- Cuisine: Mediterranean
- Cook Time: 30 minutes
- Portion Size: 1¼ cups
- Cooking Mode: Stovetop, One-Pan
- Total Servings: 4
- Difficulty: Easy
- Total Time: 45 minutes
TOOLS:
- Skillet
- Knife
- Measuring spoons and cups
- Wooden spoon
- Cutting board
INGREDIENTS:
- 1½ lb. beef sirloin
- Two tbsp. olive oil
- 8 oz. mushrooms
- 1 onion
- 4 cloves garlic
- 1 tsp. turmeric
- 1 tsp. ginger
- ½ tsp. black pepper
- 1 tsp. rosemary
- 1 tsp. thyme
- One cup beef broth
- ½ tsp. smoked paprika
- Tomato paste, one tbsp.
- 1 tbsp. lemon juice
- ½ tsp. salt
- ¼ cup Greek yogurt
- 2 tbsp. parsley
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
BEEF:
- Use beef sirloin to provide tender and juicy beef tips. As another option, use beef chuck, but cook it for a longer time until tender.
MUSHROOMS:
- Use mushrooms to provide a delicious earthy flavor and soft texture.
OLIVE OIL:
- Use olive oil to provide healthy fats and a Mediterranean flavor. As another choice, use avocado oil.
TURMERIC:
- Use turmeric to provide an earthy flavor and golden color.
GINGER:
- Use ground ginger to provide warmth and flavor. You could utilize freshly grated ginger as a further choice.
GREEK YOGURT:
- Use plain Greek yogurt to create a light and creamy sauce.
BEEF BROTH:
- To add moisture and savory taste, use low-sodium beef broth. As a replacement, you can use chicken broth or vegetable broth.
LEMON JUCIE:
- To enhance the flavor of the steak and mushrooms, add some fresh lemon juice.
INSTRUCTIONS:
- We garnish the beef with salt, turmeric, smoked paprika, ginger, thyme, black pepper, and rosemary.
- We preheat the olive oil in a pan and slowly cook the beef for just two minutes.
- Bring out the beef and carefully cook the mushrooms and onion for nearly seven minutes.
- Cook the tomato paste and garlic for just a minute.
- Spread in the beef broth, put the beef back in a pan, wrap, and gently cook for nearly twelve minutes.
- Bring it off from the flame and stir in Greek yogurt and lemon juice.
- Sprinkel fresh parsley and serve the beef tips hot.
TIPS:
- Completely dry the beef and then sear to get perfect browning.
- Avoid crowding the pan too much during cooking the beef.
- We cook the mushrooms perfectly to get a deeper flavor.
- Include extra broth if the sauce will be thick.
SERVING SUGGESTIONS:
PROTEIN DISHES:
- Grilled Lemon Chicken
- Baked Salmon
- Garlic Shrimp
- Herb-Roasted Cod
- Grilled Tofu
SALADS:
- Greek Salad
- Cucumber Tomato Salad
- Mediterranean Green Salad
- Tomato Feta Salad
- Lemon Herb Salad
VEGETABLE SIDES:
- Cauliflower Mash
- Zucchini Noodles
- Roasted Broccoli
- Garlic Asparagus
- Cauliflower Rice
STORAGE INFORMATION:
FRIDGE:
- Put the beef tips in a closed box and refrigerate them for nearly 3 to 4 days.
FREEZER:
- Store the beef tips for approximately 2 to 3 months.
FAQs:
Could we prepare these beef tips dairy-free?
- Yes, you can skip the Greek yogurt or utilize an unsweetened non-dairy yogurt.
May we use beef chuck?
- Yes, you can use beef chuck, but it should be cooked longer until it becomes tender.
Can we include fresh ginger and turmeric?
- Yes, you may use fresh turmeric and ginger to deliver a brighter stronger flavor.
How could we thicken the sauce?
- You can slowly cook the beef tips without covering for a few minutes till the sauce becomes thicker.
NUTRITIONAL FACTS:
Calories: 410 kcal
Sodium: 560 mg
Net Carbs: 8 g
Fiber: 2 g
Sugar: 4 g
Fats: 21 g
Proteins: 43 g
One Single Portion: 1¼ cups
Total Carbs: 10 g
