High-Protein Garlicky Sautéed Cabbage is very simple and delicious. It contains green cabbage, olive oil, garlic, thyme, lemon juice, and seasonings. These items are very simple that we don’t have to find them in the supermarkets. This cabbage dish is vegetarian and gluten-free, so it is good for these diets. It takes 20 minutes to prepare this dish, so we don’t have to spend much time in the kitchen to make it. This cabbage stores properly, so it is good for making it in advance. Serve this cabbage with grilled chicken, baked salmon, and roasted potatoes.
STATS:
- Calories: 125 kcal
- Preparation Duration: Ten minutes
- Serving size: 1½ cups
- Cooking Duration: Ten minutes
- Cuisine: American-inspired
- Total time: 20 minutes
- Course: Side Dish
- Diet: High-Protein, Low-Carb, Gluten-Free, Vegetarian
- Serving: 4 servings
EQUIPMENT:
- Large skillet
- Cutting board
- Chef’s knife
- Measuring spoons
- Wooden spoon or spatula
- Citrus juicer
INGREDIENTS:
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon minced garlic
- 8 cups sliced green cabbage
- 1 teaspoon dried thyme
- ½ teaspoon salt
- Pinch of crushed red pepper
- 2 teaspoons lemon juice
INGREDIENT NOTES:
OLIVE OIL:
- We have to utilize the olive oil to make this delicious and flavorful dish. It is best to use the olive oil to sauté the cabbage so it doesn’t stick. It will also include healthy unsaturated fats.
GARLIC:
- It will add a savory taste naturally to the dish. We have to add the fresh minced garlic and cook it carefully so it becomes fragrant without burning.
GREEN CABBAGE:
- Add the green cabbage to include a lightly sweet and tender taste in the dish. It will also cook quickly, and we have to slice it evenly so the pieces cook at the same rate.
THYME:
- Add the dried thyme to include an earthy and herbaceous taste in the dish. It will complement the cabbage and garlic, and we can also use fresh thyme if required.
SALT:
- We have to add the salt to enhance the natural sweetness of the cabbage and balance the flavors in the dish.
CRUSHED RED PEPPER:
- Add crushed red pepper to add heat to the dish. We have to regulate the quantity to the ideal spice level.
LEMON JUICE:
- Add the lemon juice to include a fresh & bright taste in the dish. It will also stabilize the indulgence of olive oil.
INSTRUCTIONS:
- Include the oil in pan & warm it on a moderate flame.
- Add the garlic and toss for half a minute till aromatic.
- Add the cabbage slices, red pepper, thyme, & salt, and sauté for seven to ten minutes till the cabbage gets soft and lightly browned.
- Put the pan on the shelf and add the lemon juice, then serve the dish.
SERVING SUGGESTIONS:
PROTEIN:
- Baked salmon
- Grilled shrimp
- Poached eggs
GRAIN & STARCH:
- Brown rice
- Sweet potatoes
- Whole-grain bread
VEGETARIAN:
- Lentil patties
- Baked tofu
- Grilled halloumi
SAUCE & CONDIMENT:
- Tahini sauce
- Lemon-herb dressing
- Hot sauce
GARNISHES:
- Grated Parmesan
- Toasted sesame seeds
- Lemon wedges
TIPS:
- Slice the cabbage evenly for consistent cooking.
- Avoid overcrowding the skillet so the cabbage can brown rather than steam.
- Toss the garlic so it doesn’t get burnt.
- Add the lemon juice in end to reserve its fresh taste & aroma.
- You can serve the cabbage with eggs, fish, tofu, or beans to add extra protein.
STORAGE INFORMATION:
FRIDGE:
- Cool the cabbage, then place it in the container and store for 4 days.
FREEZER:
- Put the cooled cabbage in the bag and freeze for two months.
FAQs:
Will I make the dish with red cabbage?
- Yes, we would easily include the red cabbage in it, though it will offer a different texture and deep color.
Could I prepare this dish without using oil?
- Yes, add some vegetable broth or water to sauté the vegetables, though the dish will not have the same rich taste.
Will we include more protein in the dish?
- Yes, we would include more protein by adding tofu, shrimp, lentils, eggs, chicken, or salmon to it.
How will we keep our cabbage crisp?
- Sauté the cabbage on medium to high heat. Don’t add lots of cabbage in the pan, and cook till it gets soft, and avoid overcooking.
Will we include any other vegetables in the dish?
- Yes, we would easily include onion slices, mushrooms, carrots, spinach, or bell pepper. These vegetables will make the dish more flavorful & nutritious.
NUTRITIONAL INFORMATION:
Servings: 4
Calories: 125 kcal
Net carbs: 7 g
Iron: 1 mg
Serving size: 1 & ½ cups
Total carbs: 10 g
Vitamin A: 120 µg
Fiber: 3 g
Calcium: 85 mg
Protein: 2 g
Sodium: 310 mg
Potassium: 330 mg
