High-Protein Whipped Feta with Beets Pistachios & Honey

High-Protein Whipped Feta with Beets Pistachios & Honey is a delicious appetizer. It prepared in ten minutes, so it is good as a quick snack or appetizer. It contains feta cheese, Greek yogurt, cream cheese, olive oil, marinated baby beets, dry roasted pistachios, honey, Aleppo pepper, and dill. This appetizer has dairy items in it, so utilize the vegan products if you have a dairy allergy. It contains 14g protein in one serving. This dish stores nicely in the fridge but not in the freezer, so it is not good for long-term storage. High-Protein Whipped Feta with Beets Pistachios & Honey is served with baguette slices, pita chips, & cucumber rounds.

STATS:

Calories: 410 kcal
Prep time: 10 minutes
Serving size: ¼
Cook time: Nil
Cuisine: Middle Eastern
Total time: 10 minutes
Course: Appetizer, Snack, or Side Dish
Diet: High-Protein, Vegetarian
Serving: 4

EQUIPMENT:

High-speed blender
Spatula
Shallow plate
Grater

INGREDIENTS:

1 pack feta cheese
1 tbsp. fresh dill
4 ounces cream cheese
¼ cup whole-milk Greek yogurt
1 & ½ tbsp. olive oil
2 tbsp. salted dry-roasted pistachios
1 large clove garlic
1 pack marinated baby beets
1 tbsp. honey
½ tsp. Aleppo pepper

INGREDIENT NOTES:

FETA CHEESE:

We have to utilize the brine containing feta cheese to offer the good taste & texture. Avoid using the pre-crumbled feta cheese as it is dry and has anti-caking agents.

CREAM CHEESE:

Add the cream cheese to make the dish creamy. It should be soft to prevent lump formation.

GREEK YOGURT:

We have to utilize the whole milk to make the creamy & tangy dish, and it will also nicely balance the dish and won’t make the dip thin.

MARINATED BEETS:

We have to utilize the pre-marinated baby beets to save time, and it also includes the additional seasoning layer. We can also utilize the plain roasted beets but marinate them before use.

ALEPPO PEPPER:

Add the Aleppo pepper to include the red hue and light warmth. We would also include the smoked paprika or red pepper flakes instead if required.

INSTRUCTIONS:

Add the feta crumbs, cream cheese, olive oil, garlic, & Greek yogurt to the food processor.
Now blend the mixture for one to two minutes on high speed till it gets smooth & fluffy.
Add the whipped feta cheese to the plate and make the swirl with the back.
Now put the marinated baby beets on the whipped feta and sprinkle the chopped pistachios & dill on top.
Drizzle the honey, and include the Aleppo pepper on top, and chill for two hours, then serve.

SERVING SUGGESTIONS:

BREADS:

Warm pita bread
Crusty baguette slices
Crostini
Seeded flatbreads

CRACKERS & CHIPS:

Pita chips
Assorted crackers
Pretzel crisps

VEGETABLES:

Cucumber rounds
Endive leaves
Carrot sticks
Radish slices
Bell pepper strips

PROTEINS:

Grilled chicken
Smoked or grilled salmon
Hard-boiled egg

TIPS:

Leave the feta and cream cheese to get soft on the shelf for thirty minutes to add a smooth texture.
Include one tsp. milk or olive oil while blending makes the consistency as we desired.
Add the vegan substitutes for cream cheese & feta cheese to make the vegan version of this appetizer.

STORAGE INFORMATION:

FRIDGE:

Add this appetizer in a closed box & store for 4 days.

FREEZER:

Don’t freeze this dish as the foundation of this appetizer till separate and get grainy.

FAQs:

Will I prepare this appetizer in advance?

Yes, we can whip the feta mixture and store it for 2 days before the requirement. Then take it out for fifteen minutes before serving. Include the beets, pistachios, & honey fresh on it.

Is this appetizer good for a gluten-free diet?

Yes, this recipe is good for this diet, as all the items have no gluten in them naturally.

Will I add the regular yogurt in it?

No, we can’t utilize the regular yogurt as it has more water content and make the whipped feta mixture thin. You can strain the yogurt with a muslin cloth if the Greek yogurt is not available.

NUTRITIONAL INFORMATION:

Calories: 410 kcal

Net carbs: 14.5 g

Iron: 0.8 mg

Total carbs: 16 g

Vitamin A: 100 mcg

Fiber: 1.5 g

Calcium: 300 mg

Protein: 14 g

Serving: 4