High-Protein Skillet French Onion Pasta is a tasty and satisfying dinner. This pasta contains olive oil, seasonings, sweet onions, Worcestershire sauce, Gruyère cheese, herbs, panko bread crumbs, penne rigate, unsalted beef broth, water, & garlic. This French onion pasta has Gruyère cheese in it, so don’t have this dish if you are allergic to dairy, or use the vegan cheese instead. This dish is prepared in one hour, so it is good to make on busy days. This High-Protein Skillet French Onion Pasta stores properly, so we can easily make it for meal prep. Serve this French pasta with arugula salad, garlic bread, & iced tea.
STATS:
- Caloric Count: 560 kcal
- Preparation Duration: Fifteen minutes
- Serving size: 1½ cups
- Cook time: 45 minutes
- Cuisine: French-inspired
- Total time: 1 hour
- Course: Dinner
- Diet: High-Protein
- Serving: 4
EQUIPMENT:
- Cheese grater
- Large skillet
- Colander
- Knife
- Wooden spoon
- Cutting board
INGREDIENTS:
- 3 tbsp. olive oil
- ½ tsp. ground pepper
- 2 large sweet onions
- 1 tsp. salt
- 2 tsp. thyme
- 2 medium cloves garlic
- ½ cup dry sherry
- 4 cups beef broth (unsalted)
- 1 cup water
- 12 ounces whole-wheat penne rigate
- 1½ cups Gruyère cheese
- â…“ cup panko breadcrumbs
- 1½ tsp. Worcestershire sauce
INGREDIENT NOTES:
SWEET ONIONS:
- We have to utilize the thin onion slices to form the indulgent and naturally sweet caramelized onion foundation. We have to slice them equally so they cook in the same amount of time.
WHOLE-WHEAT PENNE:
- Include the whole wheat penne to add fiber and satisfying texture. This penne rigate works properly as it nicely holds its shape in the savory sauce.
GRUYÈRE CHEESE:
- Add the Gruyère cheese to include the creamy texture and real French onion taste in the dish. Divide this cheese and add some to the pasta and use the rest to top it.
BEEF BROTH:
- Add the beef broth to form the savory foundation of this pasta sauce. We have to utilize the unsalted broth so we can include it as we like.
DRY SHERRY:
- We have to include the dry sherry wine to deglaze the pan, and it will add a light nutty taste which pairs nicely with the caramelized onions.
WORCESTERSHIRE SAUCE:
- Add the Worcestershire to add depth to the pasta, and it will also provide additional rich flavor in the sauce.
PANKO BREADCRUMBS:
- Include the panko breadcrumbs on the cheese to form a crispy & light topping, which will pair nicely with this creamy pasta.
INSTRUCTIONS:
- Add olive oil to a big pan and warm it over a moderate flame.
- Include the onion slices and salt and cook for twenty-five to thirty minutes till the onions get deep golden & caramelized.
- Include the thyme, ground pepper, and thyme and cook for one minute till it gets aromatic.
- Add the dry sherry, scrape the sides of the pan, and cook for two to three minutes till it reduces lightly.
- Now include the water & beef broth and bring to a gentle boil.
- Add the whole-wheat penne and Worcestershire sauce and mix.
- Decrease the flame to moderate to low and cook as mentioned on the pack till the pasta gets soft.
- Add one cup of Gruyère cheese and mix till it melts & creamy.
- Now heat the broiler and sprinkle the leftover cheese & panko bread crumbs on the pasta with oil.
- Put the pan in the broiler for two to three minutes till the cheese melts and the breadcrumbs get crisp & golden.
- Sprinkle the thyme & black pepper on top and serve warm.
SERVING SUGGESTIONS:
SALADS:
- Simple Green Salad
- Arugula Salad
- Lemon Kale Salad
VEGETABLES:
- Roasted Broccoli
- Garlic Green Beans
- Roasted Asparagus
SIDES:
- Crusty Whole-Grain Bread
- Garlic Bread
- Roasted Potatoes
DRINKS:
- Sparkling Water
- Iced Tea
- Lemon Water
TIPS:
- Make the thin slices of onions so they get caramelized at the same time.
- We have to slowly cook the onions to provide the sweet & deep taste.
- Add the pasta and mix occasionally so it doesn’t stick.
- Include some water or broth if the pasta feels dry.
- We have to shred the Gruyère cheese block fresh so it melts smoothly.
- Monitor the pasta closely in the broiler, as the breadcrumbs will get brown fast.
- Leave the pasta for some time, then serve so the sauce will get thick.
STORAGE INFORMATION:
FRIDGE:
- Leave the pasta to cool, and then add it in a closed box and store for four days.
FREEZER:
- Put the cool pasta in closed box & freeze for 2 months.
FAQs:
Will I prepare the pasta without including sherry?
- Yes, we can easily prepare it without including sherry and include the extra beef broth or non-alcoholic cooking wine.
Can I utilize any other cheese type to make this pasta?
- Yes, we would easily add Swiss cheese, mozzarella, or provolone instead; though Gruyère will offer the real French onion flavor.
Will I add the regular pasta in it?
- Yes, we would easily use the regular pasta, though its cooking time will change.
NUTRITIONAL INFORMATION:
Calories: 560 kcal
Net carbs: 62 g
Iron: 4 mg
Serving size: 1 & ½
Total carbs: 72 g
Vitamin A: 250 IU
Fiber: 10 g
Calcium: 420 mg
Protein: 27 g
Sodium: 620 mg
Potassium: 560 mg
Serving: 4
