Anti-Inflammatory Mini Sausage Pancake Bites are a very delicious breakfast. They contain pancake mix, maple syrup, milk, breakfast sausage crumbs, eggs, vanilla essence, & butter. This breakfast contains milk & butter in it so it is not good for dairy-free breakfast. These pancake bites are prepared in twenty-five minutes, so we can easily make them for busy mornings. Serve these bites with fruits, green tea, & Greek yogurt. Anti-Inflammatory Mini Sausage Pancake Bites store perfectly, so they are good for meal prep.
STATS:
- Calories: 250 kcal
- Preparation Duration: Ten minutes
- Serving size: 6 bites
- Cook time: 12 to 15 minutes
- Cuisine: American
- Total time: 25 minutes
- Course: Breakfast
- Diet: High-Protein
- Serving: 4
EQUIPMENT:
- Mixing bowls
- Spatula
- Mini muffin pan
- Whisk
- Cooking spray
- Oven
- Toothpick
INGREDIENTS:
- One cup pancake mix
- ¾ cup milk
- 1 big egg
- One tbsp. melted butter
- ½ tsp. vanilla extract
- Half cup cooked breakfast sausage crumbs
- Maple syrup
INGREDIENT NOTES:
PANCAKE MIX:
- Utilize the preferred pancake mix to form the fluffy bites. It is best to utilize the whole grain pancake mix to provide more fiber content.
MILK:
- Include the milk to add moisture, and it also makes the batter smooth. It is best to utilize unsweetened milk to include the sweet taste according to our preference.
EGG:
- Add one large egg to combine the items, and it will also help to keep the shape. It will also add protein and make them soft.
COOKED BREAKFAST SAUSAGE:
- Add the cooked breakfast sausage crumbs to include the savory taste, and it will also include the protein in the dish. We have to choose the low-sodium sausage to add the salt as we like.
INSTRUCTIONS:
- Heat the oven to 375°F and grease the mini muffin pan.
- Include the pancake mix, egg, melted butter, milk, & vanilla essence in the mixing vessel and whisk to combine the items.
- Then include the cooked breakfast sausage in the batter and mix it gently till it is evenly distributed.
- Add the batter in the muffin pan till 2/3 to leave the space to raise them.
- Now bake for 12-15 minutes till the bites get lightly golden.
- Cool them for some time then take them out and put on plate and serve.
SERVING SUGGESTIONS:
FRESH FRUITS:
- Blueberries
- Strawberries
- Raspberries
- Sliced apples
- Orange segments
HEALTHY SIDES:
- Sliced avocado
- Fresh cucumber
- Steamed spinach
- Roasted sweet potatoes
DAIRY OPTIONS:
- Plain Greek yogurt
- Unsweetened yogurt
- Cottage cheese
BEVERAGES:
- Green tea
- Ginger tea
- Unsweetened almond milk
- Fresh lemon water
TIPS:
- Avoid mixing the batter for a long time so these bites will remain soft.
- Cook the sausages and crumble them to distribute them equally in the batter.
- Apply the grease lightly to every cavity to remove the bites easily.
- Make the bites with whole grain mix to add the fiber content.
STORAGE INFORMATION:
FRIDGE:
- Let these bites cool properly, then add them to a vessel and store for three to four days.
FREEZER:
- Put these cool bites in one layer, then transfer them to a bag and store for two months.
FAQs:
Will I prepare them in advance?
- Yes, make them in advance and put them in the fridge and rewarm when required.
Could I add the whole-grain pancake mix?
- Yes, we could add the whole-grain pancake mix to add fiber content to these bites.
Will I add the turkey sausage instead?
- Yes, we would include the turkey sausage instead, though it will not add the same rich taste.
How to prepare the non-dairy bites?
- Add the vegan milk and butter for this purpose. You can also check the pack of pancake mix to be sure it is free from dairy.
NUTRITIONAL INFORMATION:
Calories: 250 kcal
Net carbs: 23 g
Iron: 1.5 mg
Total carbs: 24 g
Vitamin A: 80 mcg RAE
Fiber: 1 g
Calcium: 100 mg
Protein: 10 g
Sodium: 600 mg
Serving size: 6 mini bites
Serving: 1
Potassium: 180 mg
