Anti-Inflammatory Bacon-Wrapped Pineapple Bites are a crispy snack. They contain pineapple, smoked paprika, bacon slices, brown sugar, & black pepper. We have to use bacon with less sodium and reduce the amount of brown sugar for a healthier option. These pineapple bites are prepared in 40 to 45 minutes, so we can easily prepare a quick snack or appetizer for a gathering or event. Anti-Inflammatory Bacon-Wrapped Pineapple Bites contain 9 g net carbs and 4 g protein in one serving. They are stored nicely in the fridge or freezer, so they are good for meal prep purposes. Serve these bites with cucumber salad, sugar-free BBQ sauce, and roasted vegetable skewers.
STATS:
- Calories: 100 kcal
- Prep time: 15 minutes
- Serving size: 2 bites
- Cook time: 25–30 minutes
- Cuisine: American
- Total time: 40–45 minutes
- Course: Appetizer, Snack
- Diet: Anti-Inflammatory
- Serving: 24
EQUIPMENT:
- Knife
- Baking sheet
- Cutting board
- Aluminum foil
- Tongs
INGREDIENTS:
- One pineapple
- 12 slices thin-cut bacon
- ½ tsp. smoked paprika
- ¼ cup brown sugar
- ¼ tsp. black pepper
- Toothpicks
INGREDIENT NOTES:
FRESH PINEAPPLE:
- Utilize the fresh pineapple to prepare these bites. Make the chunks firm & even so they hold their shape and cook nicely. It also provides a natural sweet taste & vitamin C.
BACON:
- We have to add the thin-cut bacon slices to this dish. It should contain less sodium & some added preservatives when possible so these bites will be a better option for a balanced diet.
BROWN SUGAR:
- Add the brown sugar to these bites so it caramelizes nicely & provides a sweet taste. We would also decrease the amount or utilize a suitable alternative instead to lower the added sugar content.
SMOKED PAPRIKA:
- Utilize the smoked paprika to season these pineapple bites and provide a smoky flavor. We would also combine it with black pepper to balance the sweet taste of the pineapple & the savory taste of bacon.
INSTRUCTIONS:
- First, heat the oven to 400°F & place aluminum foil on tray.
- Now make the pineapple slices and dry them properly.
- Add the smoked paprika, black pepper, and brown sugar in the small vessel and mix them to distribute them evenly.
- Now cover the bacon slice around each pineapple piece and tuck the toothpick in at the end.
- Now add the brown sugar mixture to the wrapped pineapple and turn the side to coat them nicely.
- Put the bites in one layer with some space in between so the bacon will cook evenly.
- Now bake these bites for 25 to 30 minutes and turn them over halfway through until the bacon gets crisp.
- Leave the bites to get cool lightly then add them in plate and serve.
SERVING SUGGESTIONS:
DIPS AND SAUCES:
- Greek Yogurt Herb Dip
- Sugar-Free BBQ Sauce
- Garlic Yogurt Dip
FRESH SIDES:
- Cucumber Salad
- Fresh Green Salad
- Bell Pepper
PARTY APPETIZERS:
- Stuffed Mini Peppers
- Cucumber Bites
- Deviled Eggs
FRUIT PAIRINGS:
- Watermelon Cubes
- Orange Slices
- Grapes
TIPS:
- We have to choose the firm & ripe pineapple so the chunks will not become soft after they get baked.
- Dry the pineapple, then wrap it in the bacon to eliminate the additional moisture content.
- We have to utilize the thin bacon cut to cook it evenly, and it gets crisp nicely.
- You can decrease the quantity of brown sugar to add a less sweet taste.
STORAGE INFORMATION:
FRIDGE:
- Let the bites cool, then put them in a closed box and store for three to four days.
FREEZER:
- Put the cooled bites in one layer, then put in vessel & freeze for 2 months.
FAQs:
Will I make these bites in advance?
- Yes, we can wrap the bites and close the end with toothpicks and put them in the covered box and store and bake them when required.
Could we prepare the bites in air fryer?
- Yes, we can add these bites in one layer in basket and cook them for ten to fifteen minutes at 375° F and change the sides in between.
Will I prepare these bites by excluding the brown sugar?
- Yes, we would easily prepare them by excluding the brown sugar. Pineapple is already sweet, and the black pepper & paprika will provide good flavor.
How would we keep the bacon crisp?
- We can dry the pineapple properly and choose the thin bacon slices to wrap them so they remain crisp.
NUTRITIONAL INFORMATION:
Calories: 100 kcal
Net carbs: 9 g
Iron: 0.4 mg
Total carbs: 10 g
Vitamin A: 15 µg
Fiber: 1 g
Calcium: 10 mg
Protein: 4 g
Serving size: 2 bites
Sodium: 250 mg
Serving: 1 portion
Potassium: 130 mg
