High-Protein Mushroom-Ricotta Tartines are healthy & tasty. They are prepared in 30 minutes, so they are good to prepare as a quick breakfast or lunch. They contain olive oil, ricotta cheese, sliced mushrooms, whole-wheat bread, basil pesto, black pepper, Parmesan cheese, and fresh basil. These Mushroom-Ricotta Tartines have dairy in them, so they are not good for a dairy-free diet. We have to utilize vegan substitutes to make them safe for a dairy-free diet. High-Protein Mushroom-Ricotta Tartines are served with arugula salad, roasted asparagus, and tomato basil soup. We can easily store the toppings separately, so we can easily make these tartines in advance.
 STATS:
- Caloric count: 410 kcal
- Time for Prep: Ten minutes
- Serving size: 1 tartine
- Cook time: 20 minutes
- Cuisine: Mediterranean
- Total time: 30 minutes
- Course: Breakfast, Lunch
- Diet: High-Protein
- Serving: 4
EQUIPMENT:
- Baking sheet
- Big skillet
- Cutting board
- Mixing vessel
- Spatula
- Knife
INGREDIENTS:
- Four crusty whole-wheat bread slices
- 4 tbsp. olive oil
- Third-forth cup ricotta cheese — whole-milk
- One pound cremini mushrooms slices
- Quarter cup basil pesto — refrigerated
- ¼ tsp. black pepper powder
- 2 tbsp. Parmesan cheese
- Two tbsp. fresh basil
INGREDIENT NOTES:
WHOLE-WHEAT BREAD:
- Utilize the thick slices of crusty whole-wheat bread to prepare these tartines. It will provide fiber content, which makes it satisfying.
OLIVE OIL:
- Utilize the olive oil to sauté the mushrooms & brush the bread, and it will provide a rich taste to the tartines. Add the avocado oil as a substitute to prepare them.
CREMINI MUSHROOMS:
- Include the slices of fresh cremini mushrooms to prepare these tartines. It will provide the earthy taste and meaty texture. We have to cook them until their moisture evaporates so they get golden & crisp nicely.
RICOTTA CHEESE:
- Add the whole-milk ricotta cheese to provide protein content in the tartines. We have to mix it with the basil pesto so it spreads easily over the bread.
 INSTRUCTIONS:
- We have to wash the cremini mushrooms and make even slices, then measure the remaining items.
- Heat the oven to 200°F and put the bread slices on the tray, then apply the olive oil to them.
- Now toast these bread slices for around 5 to 8 minutes till they get crisp & golden.
- Add the oil to a big pan and warm it on a moderate to high flame.
- Then include the mushroom slices & sprinkle black pepper, and cook for eight to ten minutes, mixing them continuously till soft & golden.
- Include the ricotta cheese & basil pesto in the mixing vessel and mix to combine them equally then sprinkle the left behind black pepper.
- Now add the mixture equally on every toasted bread slice and divide the cooked mushrooms between four slices.
- Add the parmesan cheese on the mushrooms and bake them again for two to three minutes.
- When they are done, add the fresh basil on top and serve.
SERVING SUGGESTIONS:
FRESH SALADS:
- Arugula Salad
- Cucumber Tomato Salad
- Mixed Green Salad
- Lemon-Dressed Spinach Salad
ROASTED VEGETABLES:
- Roasted Asparagus
- Garlic Roasted Broccoli
- Roasted Zucchini
- Balsamic Roasted Tomatoes
PROTEIN-RICH SIDES:
- Soft-Boiled Eggs
- Grilled Chicken Breast
- White Bean Salad
- Crispy Baked Chickpeas
SOUPS:
- Tomato Basil Soup
- Creamy Cauliflower Soup
- Vegetable Soup
- Lentil Soup
FLAVOR ENHANCERS:
- Balsamic Glaze
- Chili Flakes
- Freshly Cracked Black Pepper
- Lemon Zest
TIPS:
- Properly evaporate the moisture of mushrooms during cooking so the bread will not become soggy.
- We have to choose the thick & crusty bread slices so they don’t get soggy after the addition of toppings.
- Utilize the neutral-temperature ricotta cheese to add to these tartines so they mix easily.
STORAGE INFORMATION:
FRIDGE:
- Add the mushrooms & ricotta in a separate vessel and store for three to four days. Assemble them fresh when required.
FREEZER:
- Don’t freeze the tartines, though you can freeze the cooked mushrooms in a separate container for 2 to 3 months.
FAQs:
Are these tartines enriched protein?
- Yes, these tartines are enriched in protein as it has the mushrooms, ricotta, bread, and parmesan cheese in it.
Why did these tartines get soggy?
- You might not have let the mushrooms evaporate all the moisture, so the tartines will get soggy.
Could I include a different variety of mushroom in tartines?
- Yes, we would include the button, oyster, or shiitake mushrooms instead if required.
NUTRITIONAL INFORMATION:
Calories: 410 kcal
Net carbs: 30 g
Serving: 4
Iron: 2.5 mg
Total carbs: 36 g
Vitamin A: 120 µg RAE
Fiber: 6 g
Serving size: 1
Calcium: 180 mg
Protein: 16 g
Sodium: 520 mg
Potassium: 480 mg
