Anti-Inflammatory Deviled Eggs are a flavorful appetizer. These eggs have 65 kcal per serving. They have eggs, Greek yogurt, Dijon mustard, olive oil, lemon juice, turmeric, paprika, parsley, chives, black pepper, & salt. These items are simple, and we can find them easily in stores. These eggs have Greek yogurt in them, so you can’t have this recipe if you are allergic to dairy. Utilize an unsweetened dairy-free yogurt instead for this purpose. These eggs are prepared in 27 minutes, so they are perfect to prepare as a quick appetizer. Serve these Anti-Inflammatory Deviled Eggs with fresh salads, sliced vegetables, or hummus. These eggs store nicely in the fridge, so we can easily prepare them for meal prep.
STATS:
- Calories: 65 kcal per serving
- Prep time: 15 minutes
- Serving size: 1
- Cook time: 12 minutes
- Cuisine: American
- Total time: 27 minutes
- Course: Appetizer, Snack
- Diet: Anti-Inflammatory
- Serving: 12
EQUIPMENT:
- Medium saucepan
- Mixing bowl
- Small bowl
- Fork
- Knife
- Serving platter
- Piping bag
INGREDIENTS:
- Six large eggs
- 3 tbsp. Greek yogurt
- 1 tsp. lemon juice
- One tsp. Dijon mustard
- 1 tsp. olive oil
- ¼ tsp. turmeric powder
- Quarter tsp. paprika
- 1 tbsp. chives
- â…› tsp. black pepper
- 1 tbsp. parsley
- ¼ tsp. salt
- Smoked paprika pinch
INGREDIENT NOTES:
EGGS:
- Utilize the large eggs to add rich taste and protein to the dish. We have to boil them properly, but don’t overcook them for too long, as it can affect the texture.
OLIVE OIL:
- Include the olive oil to make the filling smooth and flavorful. This oil will add the good fat content in these eggs. We have to use it in the right amount to maintain the creamy texture.
GROUND TURMERIC:
- Add the ground turmeric to include a golden color and mild earthy flavor in the filling. It should be used in a small amount for a balanced flavor. We have to avoid using too much turmeric, as it can make the filling bitter.
INSTRUCTIONS:
- Put the eggs in the saucepan along with water and leave the water to get boil then cook it for ten to twelve minutes.
- Then put the eggs in the ice water and leave them for 5 minutes, then peel them with care.
- Now slice then in half vertically then remove its yolks then put them in the small mixing vessel & eggs white in the serving plate.
- First, mash the egg yolks with a fork to make them smooth, then add the Greek yogurt, Olive oil, seasonings, and lemon juice in the vessel, then mix to combine them.
- Include some extra Greek yogurt if required, then add the chives or parsley to it and mix.
- Add the mixture to the empty egg whites with the spoon, then sprinkle the smoked paprika on it and serve.
SERVING SUGGESTIONS:
FRESH SALADS:
- Spinach & avocado salad
- Tomato & arugula salad
- Mixed green salad
FRESH VEGETABLES:
- Cucumber slices
- Carrot sticks
- Bell pepper strips
- Celery sticks
HEALTHY SIDE DISHES:
- Roasted broccoli
- Steamed asparagus
- Roasted Brussels sprouts
PROTEIN PAIRINGS:
- Grilled salmon
- Baked tofu
- Roasted chickpeas
DIPS AND SPREADS:
- Homemade hummus
- Avocado dip
- Herb yogurt dip
TIPS:
- We have to fully cook the eggs till they get firm.
- Put the eggs in the ice water to stop the cooking procedure immediately.
- Add the fresh herbs & lemon juice to provide the strong flavor & aroma.
STORAGE INFORMATION:
FRIDGE:
- Add the deviled eggs to the vessel, then store for two days.
FREEZER:
- Don’t freeze the eggs, as they get watery.
FAQs:
Are these eggs good for keto diet as well?
- Yes, these eggs are good for the keto diet as well, as they all have low-carb ingredients in them.
How to make them dairy-free?
- You can add vegan Greek yogurt instead for this purpose.
Can I make them in advance?
- It is best to make them fresh, though you can boil the eggs, mak e the filling store and assemble when required.
NUTRITIONAL INFORMATION:
Calories: 65 kcal
Net carbs: 0.3 g
Iron: 0.4 mg
Serving size: 1
Total carbs: 0.5 g
Vitamin A: 55 mcg
Fiber: 0.1 g
Serving: 12
Calcium: 15 mg
Protein: 3.5 g
Sodium: 95 mg
Potassium: 45 mg
