High-Protein Egg Tomato & Feta Breakfast Pita

High-Protein Egg Tomato & Feta Breakfast Pita is a healthy breakfast. It contains tomato, feta cheese, cucumbers, olive oil, za’atar, pita bread, & eggs. These items are simple and we can have them easily from all the supermarkets. It has the feta cheese in it so it is not good for dairy-free diet. We have to add the vegan feta cheese so it becomes perfect for dairy-free diet. This breakfast pita bread is prepared in 15 minutes, so it is good for quick breakfast. Serve this pita bread with fruits, Greek yogurt, and arugula salad. High-Protein Egg Tomato & Feta Breakfast Pita is best to have them fresh though store the egg & vegetable mixture in separate boxes only in the fridge but don’t freeze it.

STATS:

Calories: 340 kcal
Prep time: 5 minutes
Serving size: 1
Cook time: 10 minutes
Cuisine: Mediterranean
Total time: 15 minutes
Course: Breakfast
Diet: High-Protein
Serving: 1

EQUIPMENT:

Cutting board
Nonstick frying pan
Mixing bowl
Knife
Spatula

INGREDIENTS:

¼ cup diced cucumber
Quarter cup diced tomato
One tbsp. feta cheese crumbs
¾ tsp. za’atar
One tsp. olive oil
Two large eggs
One whole-wheat pita

INGREDIENT NOTES:

CUCUMBER:

Add the diced cucumber to provide a refreshing taste and crunchy texture to the breakfast pita. We have to use fresh cucumber for the best flavor.

TOMATO:

Add the tomatoes to include the natural sweet taste and juiciness in the filing. We would also utilize the cherry tomatoes instead if you want.

FETA CHEESE:

Include the feta cheese crumbs to add the creaminess and tangy taste in the dish. Utilize the vegan feta cheese to make it safe for dairy-free diet.

ZA’ATAR:

Use za’atar to season the eggs and vegetables with an earthy, herby, and slightly tangy flavor. Divide it as directed to distribute the seasoning throughout the dish.

EXTRA-VIRGIN OLIVE OIL:

Add the olive oil to cook the eggs and provide a rich Mediterranean flavor. We can also use avocado oil as an alternative.

EGGS:

Add the eggs in this pita dish to include the protein content. We have to cook it as we like.

WHOLE-WHEAT PITA:

Utilize the pita bread to add the vegetable & egg filing in the dish. It will include the fiber & carbs content in it. It should be whole wheat pita bread which is good for our diet.

INSTRUCTIONS:

First prepare all the veggies and put them in the mixing vessel then include the feta cheese & za’atar in it and mix.
Put the non-stick frying pan on the moderate flame and include the olive oil in it and warm it for some time.
Now cook the eggs in pan and add the leftover za’atar on them and cook till he white get set and eggs will cook as we like.
Then heat the pita bread in pan for one minute or till it is mention on pack.
Now make the half and open it with care to form the pocket.
Include the eggs in thee pita bread equally then include the tomato, cucumber, & feta mix.
Now put the pita bread on the plate and serve the dish.

SERVING SUGGESTIONS:

FRESH FRUITS:

Fresh berries
Orange slices
Melon wedges

YOGURT:

Plain Greek yogurt
Cucumber yogurt dip
Dairy-free yogurt

FRESH SALADS:

Cucumber salad
Arugula salad
Parsley salad

HEALTHY SIDES:

Roasted cherry tomatoes
Avocado slices
Steamed spinach

BEVERAGES:

Green tea
Black coffee
Lemon water

TIPS:

We have to utilize the fresh tomatoes & cucumbers to add the best taste & texture.
Warm the pita bread as it is easy to open without getting tear.
Strain the excess juice of tomatoes if required or else the pita will become soggy.
Serve the dish with Greek yogurt or additional egg whites to add more protein.

STORAGE INFORMATION:

FRIDGE:

Add the vegetable mix & eggs in the different box and store for three days.

FREEZER:

It is not good to freeze the assembled breakfast as the tomatoes & cucumber will release moisture when they get defrosted.

FAQs:

Is this breakfast pita contains more protein content?

Yes, this breakfast pita contains protein as it has the feta cheese & eggs and whole wheat pita also add some protein.

How to make the dairy-free breakfast?

Include the vegan feta cheese and check the ingredients of pack items to be sure that it is prepared dairy-free.

NUTRITIONAL INFORMATION:

Calories: 340 kcal

Net carbs: 28 g

Iron: 3 mg

Total carbs: 34 g

Vitamin A: 220 mcg

Serving size: 1 pita

Fiber: 6 g

Calcium: 160 mg

Protein: 19 g