Keto Sweet Potato and Curry

The low-carb, delicious Keto Sweet Potato and Curry recipe is spicy. Furthermore, it is tasty, and the combination of the recipe with the vegetables and lentils is flavorful. The taste is spicy, and it contains healthy items that are low-carb and nutritious. Moreover, it is easy to make and ready in just 30 minutes.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

Coriander: 1/2 cup.
Red lentils: 1 cup.
Coconut milk: 1 cup.
Tomato: 1 cup.
Finely grated ginger: 1 tbsp.
Sweet potatoes: 2.
Coconut milk: 1 cup.
Canola oil: 2 tbsp.
Salt.

Dry spices:

Turmeric: 1/2 tsp.
Cumin seeds: 1/2 tsp.
Chili powder: 1/2 tsp.
Cinnamon: 1 tsp.
Ground pepper: 1/8 tsp.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

Split red lentils thoroughly rinsed many times unless the water flows clear.
You could choose to boil them separately in around three cups of water, scraping the froth that rises to the surface while being cooked, if your stomach is into pulses.
Simmer for approximately ten minutes, till they are small enough to mash between your fingers.
When the oil is warming in the loaf pan, add the mustard seeds and swirl occasionally while you wait for them to pop.
Add the dried curry leaves and cumin seeds after that.
Fry the cumin gradually for about a minute, so that its aroma escapes.
Add the chopped onion to the pan and slowly sauté it, stirring occasionally, until it becomes soft and starts to caramelize slightly in spots.
Cut coriander stems, ginger, and garlic. Stirring often, cook for just under two minutes to prevent the ginger from sticking to the pan.
Add the spices to the stew and coat anything.
Cook, stirring regularly, all the spices for one to two minutes.
Add 230 ml (1 cup) of water and the diced tomatoes.
Once the tomatoes begin to soften and crumble, simmer them for a few minutes.
Add the sweet potato, washed lentils (if not boiling them separately), and approximately water.