The Keto Collard Greens are a flavorful recipe. Furthermore, it’s generally like among cooks that collard greens taste finest when cooking for a long time. Moreover, Southern cooking always includes collard greens. Additonally, If you like the keto collard greens less tender, you may cook them for a shorter time. For a spicy variation, put the mustard greens in this collard recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Old bay seasoning: 2 tsp.
- Chopped onion: 1/3 cup.
- Red pepper flakes: 1/2 tsp.
- Chicken broth: 8 cups.
- Black pepper: 1/4 tsp.
- Chopped onion: 1/3 cup.
- Apple cider vinegar: 1/2 cup.
- Collard greens: 12 oz.
- Bacon: 8 oz.
- Minced garlic: 1 tsp.
- Salt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Spray the oil in the loaf pan and then stir it for a few minutes.
- Add the bacon to the saucepan once it’s hot.
- Then, simmer for five minutes.
- Likewise, cook for a further 8 minutes after adding the onion.
- Put the garlic mix it with the onion, and cook it for a few minutes while it is perfectly brown.
- To the saucepan, add the remaining chicken stock, apple cider vinegar, celery salt, crushed red pepper flakes, Old Bay seasoning, and pepper. Mix everything.
- To the pot, add the collard greens.
- Press the cancel or warm button and then, cover the pot.
- Let it rest while the collard greens are wilt.
- Replace the cover and set it to seal after making sure the collard greens have wilted down.
- For five minutes, put the instant pot on the normal heat.
- Consume fresh with the sauce after altering the spice to suit your palate.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
For topping:
- Apply cooking spray to a large stockpot.
- After adding the bacon, heat for five minutes.
- Add the fruit, apple vinegar, cider vinegar, black pepper, bay leaf spice, celery salt, and crushed red pepper flakes inside the pot.
- Mix it with the collard greens and then perfectly arrange it in the plating dish.
- Simmer for a minimum of two hours on a moderate flame.
Notes:
Collard greens are a mainstay of Southern cookery. Moreover, you are cooking it for a little time, if you want them less tender. Additonally, feel free to replace some collard greens with mustard greens for a spicy twist.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
Keep the collard greens in a cold place like a refrigerator for almost 4 days in an airtight vessel.
Frequently Asked Questions:
Is the collard greens good for keto?
Yes, when you are following a ketogenic diet, collard greens are a great choice. It is low in carbs and is also good for your health.
Nutritional facts:
- Sugar: 0.53 g.
- Carbohydrates: 3.55 g.
- Calories: 133.4 kcal.
- Sodium: 535.46 mg.
- Fat: 4.83 g.
- Protein: 17.91 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
