Keto Air-Fried Crispy Cauliflower is a simple and delicious dish. You can make these cauliflowers crispy, light, and healthy without using much oil because of the air fryer. We coat these cauliflower florets in a mixture of almond flour, spices, and Parmesan cheese instead of breadcrumbs to make them crisp. These florets are tender on the inside and crisp on the outside. These air-fried cauliflower serves as a very delicious and bite-sized snack or as an appetizer. Keto Air-Fried Crispy Cauliflower pairs well with garlic aioli or ranch as a dip with grilled steak or chicken. We can store these florets in the fridge or freezer for meal planning purposes.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No of calories: 165 kcal
- Time for preparation: Ten minutes
- Portion size: 1 cup
- Cooking duration: 15 minutes.
- Cuisine: American
- Overall time: Twenty-five minutes
- Course: Snack, Side Dish
- Diet: Low-carb, Keto, Vegetarian
- Portion: 4
EQUIPMENT:
- Air fryer
- Tongs
- Dish
INGREDIENTS:
- 1 medium cauliflower head
- 2 large eggs
- 1 cup almond flour
- ½ cup grated Parmesan cheese
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- ½ tsp. black pepper
- ½ tsp. salt
- Olive oil spray
INGREDIENT NOTES:
CAULIFLOWER:
- Cauliflower has a neutral flavor that easily absorbs seasonings, making it ideal for a keto-friendly breading.
EGGS:
- Eggs serve as the binding element that sticks the almond flour and Parmesan covering to the cauliflower. They add protein and help the breading to adhere evenly. Large eggs provide adequate coverage for all florets.
ALMOND FLOUR:
- Almond flour produces a crunchy, low-carb coating that resembles breadcrumbs. We utilize finely ground almond flour to achieve the greatest texture.
PARMESAN CHEESE:
- Parmesan provides a savory, cheesy taste to the coating while keeping it crisp. Pre-shredded Parmesan melts less well than freshly grated. It also provides more protein and flavor in each bite.
GARLIC POWDER:
- Garlic powder adds depth and delicious flavor without dominating the meal. It mixes evenly with the dry mix. This spice complements the nutty almond flour and the creamy Parmesan.
SMOKED PAPRIKA:
- Smoked paprika provides a warm, smoky flavor and a beautiful color. It adds a small kick to the coating without making it too spicy.
BLACK PEPPER:
- Black pepper adds modest spice and sharpness to the seasoning blend. It complements garlic and paprika without overpowering..
SALT:
- Salt highlights the natural flavors of cauliflower while seasoning the coating. It helps to balance out the breading’s nutty, cheesy flavor..
OLIVE OIL:
- Olive oil spray makes the coating golden and crisp without adding unnecessary fat. It guarantees that food cooks evenly in the air fryer. A small spray before and while cooking gives the florets an additional golden color.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the oven to 375° F.
- Slice the florets into small pieces and dries with tissue to eliminate the excess water.
- We beat the eggs in one dish.
- In another dish, we mix black pepper, almond flour, parmesan cheese, garlic powder, salt, and paprika.
- We dip the cauliflower florets first in the egg and then in the almond flour mixture one by one.
- Then put these florets in the basket and spray the oil.
- Now we air-fry the florets for twelve to fifteen minutes till they get crisp.
- Serve the florets hot with keto dip.
SERVING SUGGESTIONS:
DIPS:
- Keto Ranch
- Garlic Aioli
- Spicy Mayo
MAIN DISHES:
- Grilled Chicken Thighs
- Ribeye Steak
- Keto Salmon Fillet
SALADS:
- Caesar Salad
- Spinach Avocado Salad
- Greek Feta Salad
SOUPS:
- Creamy Broccoli Soup
- Keto Tomato Basil Soup
- Chicken Bone Broth
TIPS:
- Air fries the florets in batches; otherwise, they won’t crisp.
- Spray the oil two times, once before air frying and once in the middle, so they get extra crisp.
STORAGE INFORMATION:
FRIDGE:
- Put the left behind cauliflower florets in the covered vessel and store them for three days.
FREEZER:
- Put the coated florets in the tray, and then transfer them to the bag and freeze for one month.
FAQs:
Can I prepare the breading with coconut flour?
- We can prepare the breading with coconut flour, but we have to use half the quantity of flour; otherwise, they will not remain juicy.
Can I bake these coated cauliflowers?
- Bake these coated cauliflowers for 20 minutes at 400 degrees F and flip them in between.
Is it possible to prepare these cauliflowers without dairy?
- Yes, use dairy-free cheese or exclude the cheese to prepare dairy-free cauliflower.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving size: 1 cup
Fiber: 3 g
Protein: 9 g
Net carbs: 4 g
Fat: 12 g
Total carbs: 7 g
Calcium: 90 g
No of calories: 165 kcal
Iron: 1.2 g
Portion: 4
Sodium: 250 g
Vitamin A: 35 g
Potassium: 400 g
