Anti-Inflammatory Velveeta Cajun Chicken Linguine

The Anti-Inflammatory Velveeta Cajun Chicken Linguine in Cheesy Garlic Alfredo Sauce has a rich, creamy, and comforting flavor. We prepare this cheesy Cajun linguine with tender chicken breast, Velveeta cheese, Parmesan cheese, garlic, olive oil, spinach, bell peppers, onion, Cajun seasoning, smoked paprika, turmeric, Italian herbs, lemon juice, parsley, milk, heavy cream, and linguine pasta. This creamy Cajun pasta has about 585 calories and 55 g of net carbs. We cook this flavorful pasta on the stovetop. The Anti-Inflammatory Velveeta Cajun Chicken Linguine in Cheesy Garlic Alfredo Sauce is perfect for weeknight dinners, family meals, meal prep, cozy gatherings, and comforting Mediterranean-inspired eating plans. You can serve this creamy Cajun linguine with Greek cucumber salad, roasted vegetables, garlic herb bread, grilled zucchini, or fresh tomato salad.

STATS:

• Course: Main Course
• Calories: 585 kcal
• Diet: Anti-Inflammatory
• Prep Time: 15 minutes
• Cuisine: Cajun-American
• Cook Time: 30 minutes
• Portion Size: 1½ cups
• Total Servings: 6
• Total Time: 45 minutes

TOOLS:

• Skillet
• Pot
• Knife
• Wooden spoon
• Cutting board
• Colander

INGREDIENTS:

• 12 oz linguine pasta
• Two tbsp. olive oil
• 1½ lbs chicken breast
• Two tbsp. Cajun seasoning
• One tsp smoked paprika
• ½ tsp black pepper
• 4 cloves garlic
• Two cups spinach
• One cup bell peppers
• One onion
• Two cups milk
• One cup heavy cream
• ½ tsp sea salt
• 8 oz Velveeta cheese
• ½ cup Parmesan cheese
• One tsp Italian seasoning
• ½ tsp turmeric powder
• Two tbsp parsley
• One tbsp lemon juice

INGREDIENT NOTES:

LINGUINE:

• Use linguine because it holds the creamy Alfredo sauce beautifully and provides a satisfying pasta texture. As another option, you can use whole wheat linguine, spaghetti, or gluten-free pasta.

CHICKEN BREAST:

• Use chicken breast because it provides lean protein and a tender texture. As a replacement, you can use shrimp, turkey breast, or tofu.

VELVEETA CHEESE:

• Use Velveeta because it creates a smooth and creamy cheese sauce. As another choice, you can use cream cheese with shredded cheddar or Monterey Jack.

OLIVE OIL:

• Use olive oil because it provides healthy fats and adds Mediterranean-inspired flavor. As a substitute, you can use avocado oil.

SPINACH:

• Use spinach because it adds freshness, color, vitamins, and antioxidants. You can replace it with kale or Swiss chard.

TURMERIC:

• Use turmeric because it adds warm flavor and an anti-inflammatory inspired touch. As another option, you can use extra smoked paprika.

HEAVY CREAM:

• Use heavy cream because it creates a rich and smooth Alfredo sauce. As a substitute, you can use half-and-half or coconut cream.

INSTRUCTIONS:

1. As directed on the packaging, we cook the linguine till it is al dente, then strain.
2. Preheat the olive oil in a pan and garnish the chicken with black pepper, Cajun seasoning, salt, and smoked paprika.
3. Cook the chicken till compeletely cooked and become golden, then bring it out from the pan.
4. Gently cook the garlic, onion, and bell peppers in a similar pan till fragrant and soft.
5. Include the Italian seasoning, milk, turmeric, and heavy cream, then slowly cook.
6. Stir in Parmesan cheese and Velveeta till the sauce is creamy and smooth.
7. Include the spinach and cook till wilted.
8. Put the chicken back in a pan and mix with the sauce.
9. Include the cooked linguine and whisk till completely coated.
10. Garnish with fresh parsley and lemon juice, and then serve.

TIPS:

• Avoid cooking the chicken to maintain its tender and juicy.
• Include a little quantity of pasta water if the sauce is extra thick.
• We utilize a fresh garlic to get a stronger flavor.
• Include additional spinach, mushrooms, or zucchini for extra veggies.

SERVING SUGGESTIONS:

PROTEIN DISHES:

• Grilled Lemon Chicken
• Garlic Shrimp
• Herb-Roasted Cod
• Grilled Tofu
• Roasted Turkey

SALADS:

• Greek Cucumber Salad
• Tomato Basil Salad
• Mediterranean Chickpea Salad
• Fattoush Salad

VEGETABLE SIDES:

• Roasted Broccoli
• Grilled Zucchini
• Roasted Asparagus
• Mediterranean Eggplant

STORAGE INFORMATION:

FRIDGE:

• Put the linguine in an airtight box and refrigerate for nearly 3 to 4 days.

FREEZER:

• Store this Cajun linguine for approximately 1 to 2 months.

FAQs:

Will we prepare this Cajun linguine gluten-free?

• Yes, you can use non-gluten linguine or different pasta replacement without gluten.

May we utilize different cheese as a replacement for Velveeta?

• Yes, you can use Monterey Jack, cream cheese, or cheddar to get a creamy sauce.

Could we prepare this Cajun linguine less spicier?

• Yes, you can decrease the smoked paprika and Cajun seasoning as your liking.

Will we include additional veggies?

• Yes, you can use additional spinach, mushrooms, broccoli, or zucchini.

NUTRITIONAL FACTS:

Calories: 585 kcal

Sodium: 820 mg

Net Carbs: 55 g

Fiber: 4 g

Sugar: 7 g

Fats: 26 g

Proteins: 38 g

Total Carbs: 59 g