Bacon Egg & Spinach Casserole

This keto Bacon, Egg, & Spinach Casserole is ideal for a filling, speedy meal or breakfast. It’s a fantastic option for anyone on a ketogenic diet because per portion just contains 2g net carbs. This Bacon, Egg, & Spinach Casserole are a wholesome, nutrient-dense breakfast that’s full of protein which comes from eggs & bacon and enhanced by the health benefits of spinach. This Keto Bacon, Egg, & Spinach Casserole are a simple go-to for hectic mornings because it just takes 40 minutes to prepare. This Bacon, Egg, & Spinach Casserole are a great meal prep option because the taste and texture will not get ruin whether we can is reheated this dish in the oven or microwave.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Calories: 290 kcal
Prep time: 10 minutes
Serving size: 1 slice
Cook time: 30 minutes
Cuisine: America
Total time: 40 minutes
Course: Breakfast
Diet: Keto, Gluten-free
Serving: 6 servings

EQUIPMENT:

Baking dish
Frying pan
Spatula
Whisk
Cutting board
Large bowl
Knife

INGREDIENTS:

8 large eggs
1 cup heavy cream
1 cup shredded cheddar cheese
4 strips of bacon
2 cups fresh spinach
½ teaspoon garlic powder
½ teaspoon onion powder
Salt & pepper
1 tablespoon olive oil

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

Preheat the oven at 350 degrees F.
We can apply the oil on the baking dish with thee brush.
Take a frying pan and place the pan on the medium heat.
Add the chopped bacon in the frying pan.
Cook the bacon till the bacon get perfectly crispy then place the bacon in the plate.
Then add the spinach in the same pan.
Saute the spinach in the bacon grease till the spinach gets wilted for about 2 to 3 minutes.
Grab a big bowl & crack the eggs in the bowl & beat the eggs with the whisk.
Then add the heavy cream, onion powder, salt, garlic powder, and pepper powder.
Mix all the components with each other with the whisk.
We can arrange the cooked spinach and crispy bacon in the bottom of the baking dish.
Then we can pour the eggs in the dish and add the shredded cheddar cheese over the top.
Place the casserole in the oven to get bake for 25 to 30 minutes or till the eggs get set and the top part of the casserole get a slightly golden brown color.
When it gets bake put the casserole to cool down slightly for 5 to 10 minutes.
When it gets cool down then take a knife and make the slices of the casserole.

TIPS:

We can add some dice of bell pepper, mushrooms, or bell pepper to make this casserole more flavorful and tasty.
You can also add the higher fat content cheese like mozzarella cheese to make this casserole more keto-friendly.
We can also add the sausage, beef, turkey, or chicken as a substitute of bacon.

STORAGE INFORMATION:

FRIDGE:

Put the remaining Bacon, Egg, & Spinach Casserole in the seal container and store the casserole for 4 days.

FREEZER:

When Bacon, Egg, & Spinach Casserole cools down completely then cover the slices of casserole in the plastic wrap and then put them in the seal box and store the casserole for more than 2 month.

FAQs:

Are this bacon, egg, & spinach casserole low in carbs?

This Bacon, Egg, & Spinach Casserole is only comprises of 3g carbs, 1g fiber, 2g net carbs, and 17g protein is present in per serving of this casserole.

Will we store casserole?

We can easily store this Bacon, Egg, & Spinach Casserole in the seal container and keep them for 4 days in the fridge or if we want to freeze this casserole than we have to wrap the individual slices of casserole in the plastic wrap and store this casserole for 2 month.

Can I utilize frozen spinach to make this casserole instead of using the fresh spinach?

Yes we can surely use the frozen spinach to make this casserole; we just have to thaw the spinach and squeeze its water properly to remove any excess moisture.