Banana & Avocado Cream Smoothie

Keto Banana & Avocado Cream Smoothie is a flavorful dish with fewer carbs. We use some simple components that are easily found in shops or in the pantry. They are prepared with a combination of sweetener, banana extract, almond milk, and avocado. We easily store this smoothie for a month in the freezer. Keto Banana Extract & Avocado Cream Smoothie contains a lot of fat content, which doesn’t let us feel hungry throughout the day. These smoothies are quick to prepare, taking only five minutes, making them ideal for hectic days. It gives a natural sweet taste and blends properly. The basis is creamy avocado, which gives the smoothie a delicious texture. A single serving contains 2.5 g of net carbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

• Course: Beverage
• No. of Calories: 280 kcal
• Diet: Keto, Low-Carb
• Prep time: 5 minutes
• Cuisine: American
• Cook time: None
• Single portion size: 1 glass
• Cooking mode: Blending
• Total servings: 1
• Difficulty level: Easy
• Total time: 5 minutes

TOOLS:

• Measuring cup
• High-speed blender
• Serving glasses
• Measuring spoons

INGREDIENTS:

• Salt
• 1/4 cup of heavy whipping cream
• Half medium-ripe avocado
• 1 tbsp of monk fruit sweetener or erythritol powder
• Four to five ice cubes
• 1/2 tsp of banana extract
• One cup of almond milk, unsweetened
• Half a tsp of vanilla extract

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

ALMOND MILK (UNSWEETENED):

• It adds a soft, neutral foundation while maintaining a low-carb count. To add a strong flavor, you can use coconut milk instead, but read the instructions of this product carefully.

AVOCADO:

• This ingredient provides the healthy fats while maintaining the blood sugar level and has a natural creamy texture. For a smooth texture, always use ripe avocado. It fully substitutes bananas in this keto smoothie.

SWEETENER:

• We use erythritol powder so it blends smoothly without causing grittiness. You can also use monk fruit instead, which is good for a keto diet. Don’t use dates, honey, or maple syrup because they have high carb counts.

BANANA EXTRACT:

•  It gives a banana flavor without adding sugar or carbs to this smoothie. Don’t add banana essence with hidden sugar. Use a pure banana extract without sweeteners.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. First, include the heavy cream and almond milk in the blender.
2. Take it out with a spoon and place it in the avocado flesh.
3. Include vanilla extract, salt, banana extract, and sweetener.
4. Place them in the cubes of ice.
5. Blend them on high till they become smooth, for half a second.
6. If required, taste it and adjust the sweetness.
7. Add to the glass and serve quickly.

TIPS:

• If you feel the smoothie is becoming too thick, include a small quantity of water in it.
• We can use cold components to make a thick smoothie.
• Wash out the blender quickly and clean it properly to avoid avocado residue.
• You can add banana extract in a small amount at the beginning and then slowly increase its quantity.
• To make an extra-creamy texture, blend it for a long time.

SERVING SUGGESTIONS:

BREAKFAST:

• Creamy Banana Fat Smoothie
• Keto Banana Avocado Morning Smoothie

FAT-BOMB STYLE:

• Keto Creamy Keto Fuel Smoothie
• Banana Avocado Fat-Bomb Drink

DESSERT:

• Avocado Banana Milkshake
• Keto Banana Cream Dessert Smoothie

REFRESHING & SUMMER:

• Iced Banana Cream Smoothie
• Keto Banana Avocado Chill Smoothie

POST-WORKOUT:

• Keto Energy Smoothie
• Banana Avocado Recovery Smoothie

STORAGE INFORMATION:

REFRIGERATION:

• Place it in a closed bowl for a day. Before serving, blend it again or shake it.

FREEZING:

• Store in silicone molds for 20-30 days. For a good texture, lightly defrost it and blend again.

FAQs:

Could I swap the extract with the original banana?

• No, you cannot use a real banana because it contains a high-carb count, which is not good for a keto diet.

How can I prepare this smoothie without adding dairy?

• You can use high-fat coconut cream instead of heavy cream to make a milk-free smoothie.

 Does banana extract increase the blood sugar level?

• No, it doesn’t affect the blood sugar level because it has no carbs or sugar in it.

Is there a smoothie filling here?

• Yes, the fatty substances in avocado and cream give you long-term satiation.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Proteins: 4 g

Sodium: 120 mg

Net carbs: 2.5 g

No. of calories: 280 kcal

Fiber: 7 g

Sugar: 0 g

Fats: 26 g

One single portion: 1 glass

Total carbs: 9.5 g