This Keto Beef Korean Stir Fry has all the robust, delicious flavors of Korean cuisine and is guilt-free. This stir-fry is made with tender beef strips, fresh veggies like bell peppers, zucchini, and green onions, and keto-friendly coconut aminos. The beef is swiftly seared for optimal juiciness while the vegetables stay crisp-tender and give the dish texture and color. This Beef Korean Stir Fry, each bite is bursting with real flavor because of the addition of ginger, garlic, sesame oil, and chili flakes. This Beef Korean Stir Fry is perfect for weekday dinners because it is very quick & simple to prepare, and it only takes 30 minutes from beginning to end. We can serve this beef Korean stir fry with cauliflower rice or keto-friendly for a complete keto dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 390 kcal
- Preparation time: Ten minutes
- Cook time: 15 minutes
- Total time: 25 mins
- Cuisine: Korean-inspired
- Course: Main
- Diet: Keto, Low-carb, Gluten-free option
- Serving size: 1 cup
- Servings: 4
EQUIPMENT:
- Skillet
- Spatula
- Small bowl
- Whisk
INGREDIENTS:
- 1 lb. ground beef
- 2 tbsp. avocado oil
- 3 pieces garlic
- 1 tbsp. fresh ginger
- ¼ cup coconut aminos
- 2 tbsp. rice vinegar
- 1½ tbsp. Allulose
- 1 tbsp. Sriracha
- ½ tsp. xanthan gum
- 1 small zucchini
- 1 cup chopped bell pepper
- 2 green onions
- 1 tbsp. sesame seeds
INGREDIENTS NOTES:
GROUNFD BEEF:
- We have to choose 80/20 ground beef for the ideal ratio of flavor to fat; thinner cuts may be less juicy but can still be effective.
AVOCADO OIL:
- We can make this dish with avocado oil because it is packed with good fats and is ideal for cooking at high temperatures. We would also utilize the olive oil or sesame oil as an alternative of avocado oil.
GARLIC:
- We can add one teaspoon of garlic powder can be used as a backup, but fresh garlic is preferred for maximum taste.
GINGER:
- We can grate the fresh ginger finely to improve distribution and it adds a tangy kick.
COCONUT AMINOS:
- We use coconut aminos because it is a lower-sodium, gluten-free substitute for soy sauce.
RICE VINEGAR:
- We have to avoid seasoned rice vinegar that can contain sugar; it adds a mild flavor.
ALLULOSE:
- Allulose is a keto sweetener that aids in making a sticky glaze.
SIRARCHA:
- Sriracha adds heat; we can also use chili garlic sauce or adjust it to your preferred level of spice.
XANTHAN GUM:
- We can use xanthan gum sparingly as it thickens the sauce without adding carbohydrates.
ZUCCHINI:
- We can add zucchini for weight and texture by spiralizing or slicing it thinly.
BELL PEPPER:
- I use the bell pepper as it offers natural sweetness, crunch, and color.
GREEN ONIONS:
- We can chop the white and green sections of green onions for garnish and fresh flavor.
SESAME SEEDS:
- We can include the toasted sesame seeds and they are added for flavor and as a garnish for a nutty crunch.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- In a skillet, we can warm-up one tbsp. of oil on moderate to high heat.
- Include the beef in the pan and cook for about six to eight minutes.
- We can break up the browned ground beef by using a spatula and drain excess fat if required.
- Grab a bowl and combine the coconut aminos, vinegar, garlic, Erythritol, ginger, and Sriracha and whisk to mix.
- Add xanthan gum to the bowl and whisk to mix thoroughly.
- We can add the sauce when the steak is properly done.
- Then simmer for two to three minutes by stirring often until the beef is coated and thickened.
- We can add the remaining oil and include the zucchini and bell pepper.
- We can sate them for 3-4 minutes till it gets crisp but still soft.
- Garnish with the sesame seeds and the green onions over the dish.
- We can have this dish with cauliflower rice or keto noodles for the filing dinner.
TIPS:
- We have to avoid overcooking them so that vegetables should still have some bite.
- You can put the fried egg on the dish or drizzle some olive oil to make it more indulgent.
- We can also utilize minced turkey or chicken as a leaner substitute.
STORAGE INFORMATION:
FRIDGE:
- We can put the remaining dish in the sealed box and store this dish for 4 days in the fridge.
FREEZER:
- We can store this dish for 2 months in a sealed container.
FAQs:
Is this dish low in carbs content?
- Yes, this dish is low in carbs content; and it only encompasses 6g net carbs, and 1g fiber.
How would I prepare the vegetarian version of this dish?
- We would utilize the tofu as a substitute of beef to prepare the vegetarian version of this dish.
Is this dish spicy?
- This dish is not spicy; we would include the hot sauce or Sriracha to make the dish spicier.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 390 kcal
Total carbs: 7g
Fiber: 1g
Net carbs: 6g
Protein: 26g
Fat: 28g
Sodium: 890mg
Potassium: 500mg
Vitamin A: 180 mcg
Calcium: 52 mg
Iron: 2.7 mg
