Broccoli and Cheese Quiche is the best dinner recipe which is made in 1 hour and 30 minutes at home. It is low-carb. Broccoli and cheese quiche is the best combination of prepared pie crust, eggs, milk, shredded sharp cheddar, garlic cloves, oregano, salt, freshly cracked black pepper, and chopped broccoli florets. This recipe is best for the diet people. This recipe is prepared in just 30 minutes and cooked in 1 hour.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Small chopped broccoli florets 4 cups
- Prepared pie crust 1 9’’
- Eggs 4 large
- Salt ½ tsp.
- Milk 1 cup
- Oregano ½ tsp.
- Garlic 2 cloves
- Freshly cracked black pepper ¼ tsp.
- Shredded sharp cheddar 1 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a small saucepan add the olive oil to it add the pie crust and cook it for 2 minutes.
- Remove the crust from heat and allow it to cool for 5 minutes put it on the baking sheets and heat your oven to 375 degrees F and bake the crust for 12 to 13 minutes then remove it from the oven.
- Then, take a large mixing bowl, combine the milk and eggs, and mix it properly.
- Add the garlic, oregano, pepper, salt, chopped broccoli, and cheese and mix it properly.
- Now, dip each layer of crust in the cheese mixture.
- Then, place the crust again in the oven bake it for 37 to 42 minutes more, and remove it from the oven.
- Allow to cool it for 15 minutes.
- This recipe is ready to be served.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
To reheat:
- You cannot reheat this recipe.
To freeze:
- If the mixture is covered with plastic wrap or in a zip lock bag then you can freeze it in your freezer for 3 to 4 months or more.
Store:
- Store your recipe for 2 to 3 days in your refrigerator.
Notes:
- You can also use broccoli cheese quiche in your lunch.
Frequently asked questions:
Is broccoli cheese quiche low-carb?
- Yes, it is low-carb and it is also best for those people who are following the diet.
How can I serve this recipe?
- You can serve this recipe with tomatoes, cheese, and green salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Calories: 166 kcal
Carbohydrates: 7 g
Protein: 11 g
Fat: 11 g
Saturated fat: 6 g
Cholesterol: 133 mg
Sodium: 391 mg
Potassium: 304 mg
Calcium: 231 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 791 IU
Vitamin C: 54 mg
Iron: 1 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
