Keto Broccoli & Chicken Cauliflower Rice is a creamy dish. This dish is very healthy and has lots of protein from chicken and healthy fats from cream or cheese, so it is perfect for a keto diet. We make this dish with a combination of broccoli florets, chicken shreds, & cauliflower rice mix along with cheesy sauce, and it is prepared with cream cheese, cheddar cheese, and heavy cream. This dish has the traditional casserole flavor without the additional carbs, and it is light and refreshing as well. You can have this dish on its own or along with roasted vegetables or fresh salad. This keto Broccoli & Chicken Cauliflower Rice comprises just 4 g net carbs, so there is nothing to worry about the carb count.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 320 kcal
- Time for preparation: Fifteen minutes
- Portion size: One & ½ cups
- Cooking duration: 20 mints.
- Cuisine: American
- Overall time: 35 minutes
- Course: Main Course
- Diet: Keto
- Portion: 4 portions
EQUIPMENT:
- Big pam
- Chopping board
- Knife
- Wooden spoon
- Cheese grater
INGREDIENTS:
- 2 cups chicken breast
- 4 cups cauliflower rice
- 2 cups broccoli florets
- 1 cup cheddar cheese
- ½ cup cream cheese
- ½ cup heavy cream
- 2 tbsp. butter
- Two pieces of garlic
- ½ tsp. onion seasoning
- ½ tsp. paprika
- Salt
- Black pepper
INGREDIENT NOTES:
CHICKEN:
- We utilize the remaining rotisserie chicken or boiled chicken to make this dish to save time.
CAULIFLOWER RICE:
- Use fresh cauliflower rice to make the perfect texture of this dish, or frozen rice is also a great substitute.
BROCCOLI FLORETS:
- We add the small bits of these broccoli florets as they cook quickly and blend perfectly in the dish.
CHEDDAR CHEESE:
- We use sharp cheddar cheese to add a strong cheesy flavor in this dish, or you can use other cheese of your choice as well.
CREAM CHEESE:
- Utilize soft cream cheese to make the lump-free dish and also to make the dish creamy and smooth.
HEAVY CREAM:
- Consume heavy cream to add richness and also make the dish smooth and more keto-friendly.
SEASONING:
- We season the dish along with onion & garlic seasoning, paprika powder, black pepper, and salt.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Melt the butter on a moderate flame in a big pan.
- Sauté the garlic in the pan for one minute, then add broccoli florets and cook the florets for three minutes.
- Then include the cauliflower rice and cook it for five minutes, and reduce the flame.
- Now, pour heavy cream, cream cheese, and season the dish, and mix to make the smooth sauce.
- Then, include chicken shreds and half a cheddar cheese and mix to blend the whole thing.
- Sprinkle the leftover cheese over the dish, prepare for 2 minutes, & serve warm.
SERVING SUGGESTIONS:
- Serve green salad along with this dish for a nice combination.
- We can have this dish along with roasted asparagus.
- Add the avocado slices inside to get healthy fat content.
- Sprinkle some bacon bits in the dish for extra flavor and protein content.
- Keto garlic bread also serves well with this dish.
TIPS:
- Make use of riced cauliflower for convenience.
- We don’t have to overcook the cauliflower florets, as they will get mushy over time.
- Add the favorite cheese of choice for a different flavor.
- We include some cooked bacon or ham to add extra protein.
STORAGE INFORMATION:
FRIDGE:
- Put the leftover dish in the covered dish & store the dish for four days.
FREEZER:
- Put the leftover dish in the covered dish & store the dish for two months..
FAQs:
Can I make use of frozen broccoli?
- We can make this dish with frozen broccoli by properly thawing and draining it to avoid extra water content.
How to prepare a dairy-free dish?
- We can make the dairy-free dish with all non-dairy ingredients for this purpose.
Would I utilize chicken thighs to make the dish?
- We can easily use chicken thighs to prepare this dish as it is juicier & tastier.
Is this broccoli & chicken dish spicy?
- This dish is not fiery but includes crushed red pepper or powder to add the hot and spicy taste.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric count: 320 kcal
Net carbs: 4g
Iron: 1.4mg
Overall Carbs: 7g
Vitamin A: 620IU
Fiber: 3g
Protein: 25g
Calcium: 180mg
Portion size: 1 ½ cups
Sodium: 480mg
Potassium:Â 650mg
