This Keto Chicken, Spinach, and Mushrooms Dish combines substantial mushrooms, lush greens, and lean protein in a tasty and nourishing way. This Chicken, Spinach, and Mushrooms Dish is loaded with antioxidants, vitamins, & minerals that promote general well-being, it’s ideal for a fast weekday supper or a nutritious meal prep choice. In addition to the succulent spinach and earthy mushrooms, the chicken breast is pan-seared till it gets golden brown and cooked in a creamy & light sauce. In addition to being highly adaptable, this dish is tasty and lets you customize the taste with different herbs and spices. This Keto Chicken, Spinach, and Mushrooms Dish satisfies several dietary requirements while offering a rich taste and texture in each mouthful, regardless of whether you’re on a keto, low-carb, gluten-free, or high-protein diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 300 kcal
- Prep time: Ten mints.
- Serving size: 1 plate
- Cook time: 15 minutes
- Cuisine: American
- Total time: 25 minutes
- Course: Main course
- Diet: Low-carb, High-protein, & Gluten-free
- Serving: 2 servings
EQUIPMENT:
- Skillet
- Spatula
- Knife
- Measuring spoons
- Cutting board
INGREDIENTS:
- 2 without bone & skin chicken breasts
- 2 cups fresh spinach
- 1 cup mushrooms
- 2 tablespoons olive oil
- 1 piece garlic
- ½ cup heavy cream
- Salt & pepper
- Fresh herbs
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- In a pan, warm the olive oil over moderate to high heat. We can add the pepper powder & salt on the chicken breasts.
- We can cook the chicken till it gets cooked enough & get golden brown for about 5 to 6 minutes each side.
- We can put the chicken in the plate from the skillet and put the chicken on the aside.
- Add mushrooms and garlic to the same skillet. We can sauté the mushrooms for 2 to 3 minutes or till they get soft & tender.
- Cook the spinach until it has wilted. After adding the cream, stir, and boil for three to four minutes.
- We can put back the chicken in the skillet after slicing. We can combine all the components & serve hot.
SERVING IDEAS:
- Cauliflower rice is an excellent low-carb substitute for regular rice. It gives your food structure and absorbs the creamy sauce.
- Zucchini noodles is an excellent alternative for a keto meal, it’s light and fresh and pairs well with the creamy sauce.
- While adhering to a low-carb diet roasted vegetables like cauliflower, broccoli, or asparagus can give the creamy dish some crisp and balance.
- Keto-friendly garlic bread prepared with almond flour or coconut flour is ideal if you want bread to go with the meal.
- The main dish’s rich taste may be reviving contrasted with a simple side salad of mixed greens, avocado, and mild vinaigrette.
- If you want something more pasta-like, these calorie-free Shirataki Noodles are a fantastic substitute that is perfect for mopping up the rich sauce.
TIPS:
- Add a sprinkle of red pepper flakes to make it spicier and for the additional taste.
- We can use coconut cream or a dairy substitute to make this meal dairy-free.
STORAGE INFORMATION:
FRIDGE:
- We can store the Keto Chicken, mushrooms, and Spinach Dish in the seal container and store it for more than three days.
FREEZER:
- We can make the individual portions of this dish and put it in the close box and store this dish for more than two months.
FAQs:
Are these Chicken, Mushrooms, and Spinach dishes low in carbs and calories?
- This Chicken Mushrooms, and Spinach dish is only comprises of 5g net carbs, 2g fiber, 35g proteins, and 7g carbs is present in per serving of this dish.
Will we store this Chicken Mushrooms, and Spinach dish?
- We can place this Chicken Mushrooms and Spinach dish in the close container and keep this dish for three days in the fridge and we can also freeze this dish for more than two months.
Can I use any other meat option to prepare this Chicken Mushrooms, and Spinach dish?
- Yes we can use the turkey, beef, or tofu to make this dish as a substitute of chicken they are a great source of protein as well.
Will I prepare this Chicken Mushrooms and Spinach dish before time?
- Yes, we can prepare the chicken and vegetables in advance and cook them when required.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 300 kcal
Potassium: 700mg
Net carbs: 5g
Iron: 2.5mg
Total Carbs: 7g
Vitamin A: 3000 IU
Fiber: 2g
Calcium: 40mg
Protein: 35g
Iron: 2.5mg
Sodium: 500mg
