
These keto Chocolate Brownies Fat Bombs are the ideal low-carb treat for those who desire something rich, fudgy, and chocolaty in the keto diet. We can easily enjoy these brownie fat bombs guilt-free. These fat bombs are made with nutritious ingredients like coconut oil, almond butter, & unsweetened cocoa powder, which provide healthy fats while having an extremely low carbohydrate intake. we add the Erythritol as a keto sweetener, and it properly sweetens the fat bombs without the added carbs. We just have to combine, pour into molds, and freeze for a rich but wholesome snack that balances the ketogenic diet. These Chocolate Brownies Fat Bombs are a tasty way to indulge in the chocolate cravings while adhering to the ketogenic diet, and non-keto people also love these fat bombs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook time: 15 minutes.
- Calories: 150 kcal
- Total time: 25 minutes.
- Portion size: One fat bomb
- Cuisine: American
- Prep time: 10 mins
- Course: Dessert
- Diet: Keto, Low-carb, Gluten-free, Sugar-free
- Serving: 12 fat bombs
EQUIPMENT:
- Bowl
- Mixing bowl
- Spatula
- Silicon molds
INGREDIENTS:
- ½ cup coconut oil
- ½ cup almond butter
- ¼ cup cocoa powder
- ¼ cup powdered Erythritol
- 1 tsp. vanilla extract
- Salt
- 2 tbsp. walnuts or pecans
- 1 tbsp. keto chocolate chips
INGREDIENTS NOTES:
COCONUT OIL:
- Coconut oil helps to form the smooth texture of the fat bombs. We would utilize the refined coconut oil to have the neutral flavor of coconut in these fat bombs. Coconut oil also helps to solidify the fat bombs.
ALMOND BUTTER:
- Almond butter contributes healthful fats and gives food a rich, nutty flavor and smoothness. We have to select the natural, unsweetened, and free of added sugars and oils of almond butter. It creates a satisfyingly thick base when combined with coconut oil.
COCOA POWDER:
- Cocoa Powder provides the indulgent chocolate flavor to these fat bombs. We can also use Dutch-processed cocoa as it is smoother and less acidic than natural cocoa powder while both work in the same way and we don’t have to use the sweetened cocoa powder.
VANILLA EXTRACT:
- Vanilla extract improves the flavor of the chocolate and nuts and it also gives the warm in the fat bombs. We have to use the pure vanilla extract for the best flavor and it also has no artificial aftertaste or additional sugars.
SALT:
- We can add a small quantity of salt in this dessert.
PECANS OR WALNUTS:
- Pecans or walnuts offer a toasted, earthy flavor, healthful fats, crunch, and texture. We can also toast these nuts to enhance their flavor before adding them, but raw nuts also work nicely.
KETO CHOCOLATE CHIPS:
- Keto chocolate chips give the fat bombs tiny chocolate bursts. We have to buy chocolate chips that are sweetened with Erythritol or stevia.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can melt the coconut oil.
- Add the almond butter, cocoa powder, Erythritol powder, melted coconut oil, salt, & vanilla extract in a mixing bowl.
- We can mix all the components thoroughly until they can smooth.
- Add chocolate chips or optional nuts to the fat bombs mixture and stir properly.
- We can transfer the mixture into silicone molds or paper-lined small muffin tins.
- Put the fat bombs in the freezer to get set.
- We can remove the Chocolate Brownies Fat Bombs and store them in the jar.
TIPS:
- We have to use a blender to make the smooth mixture of these fat bombs.
- You can adjust the quantity of the sweetener according to your preference or the type of sweetener we utilize to make these fat bombs.
- You have to store these fat bombs in zip-lock bags or tiny containers to prevent them from sticking.
- These chocolate brownie fat bombs are Ideal for quick snacks or meal preparation.
STORAGE INFORMATION:
FRIDGE:
- We would transfer the leftover chocolate brownie fat bombs to the airtight jar and save these fat bombs for 2 weeks.
FREEZER:
- We have to preserve these chocolate brownie fat bombs in the freezer-safe jar and save these chocolate brownie fat bombs for about 3 months.
FAQs:
Do these chocolate brownie fat bombs have low-carb content?
- Yes, these chocolate brownie fat bombs had a low content of carbs and they just comprise 1g net carbs and 3g protein is present in per portion of these fat bombs.
Are these chocolate brownie fat bombs good for a vegan diet?
- These chocolate brownie fat bombs are made with all the plant-based components like coconut oil, almond butter, and nuts so they are suitable for a vegan diet.
Can I make these chocolate brownie fat bombs with peanut butter as a substitute for almond butter?
- Yes, we can make these chocolate brownie fat bombs with the peanut butter but it should be keto-friendly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
- Protein: 3g
- Fat: 14g
- Sodium: 30 mg
- Fiber: 2g
- Calcium: 20 mg
- Calories: 150 kcal
- Iron: 1 mg
- Vitamin A: Trace
- Total carbs: 3g
- Potassium: 120 mg
- Net carbs: 1g