High-Protein Cheddar-Black Bean Overnight Oats is a healthy breakfast. It contains old-fashioned rolled oats, reduced-fat milk, Greek yogurt, black beans, Cheddar cheese, scallions, and fresh cilantro. It has milk, yogurt, and Cheddar cheese, which are not suitable for dairy allergies. This recipe is versatile, as you can include your preferred vegetables, herbs, or spicy toppings. This dish is prepared in 10 minutes and chilled overnight, perfect for a quick breakfast. Serve this dish with fresh salsa, sliced avocado, fresh fruit, or a protein smoothie. You can also store this dish for several days; excellent meal-prep breakfast.
STATS:
- Calories: 315 kcal
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Cuisine: American
- Total Time: 8 hours, 10 minutes
- Course: Breakfast
- Diet: High-Protein, Vegetarian
- Serving: 1
EQUIPMENT:
- Mason jar
- Mixing spoon
- Small bowl
INGREDIENTS:
- ½ cup old-fashioned rolled oats
- ½ cup reduced-fat milk
- ¼ cup Greek yogurt
- 2 tbsp. black beans
- 2 tbsp. Cheddar cheese shreds
- 1 scallion
- 1 tbsp. fresh cilantro
INGREDIENT NOTES:
OLD-FASHIONED ROLLED OATS:
- Add the old-fashioned rolled oats as they get soft perfectly overnight while maintaining a pleasant chewy texture. We don’t have to add the instant oats as they get overly mushy.
REDUCED-FAT MILK:
- Reduced-fat milk makes it creamy and provides extra protein without making the oats heavy. You can also substitute with skim milk or soy milk to offer the same protein.
GREEK YOGURT:
- Plain Greek yogurt will prepare the oats tangy & creamy & offers protein. We have to choose the strained yogurt to offer the thick consistency.
BLACK BEANS:
- Seasoned canned black beans contribute vegan protein, fiber, & a savory taste. Strain the beans and rinse them properly to eliminate extra sodium.
CHEDDAR CHEESE:
- Sharp Cheddar offers rich flavor with a small quantity. It is best to use fresh cheese shreds that melt lightly in the oats to make them creamier.
SCALLION:
- Fresh scallions add a light onion flavor without overpowering the dish. Utilize both green & white parts.
CILANTRO:
- Fresh cilantro offers a bright taste & fresh which will balance the rich taste of cheese & yogurt.
INSTRUCTIONS:
- Add the oats, Greek yogurt, and milk to the tight vessel and mix till combine.
- Then add the cheddar cheese shreds, scallions, black beans, and cilantro, and mix till it is combined.
- Cover the dish tightly with a lid and put it in the fridge for eight hours.
- Mix again, then serve and chill, and sprinkle the cilantro and scallions.
TIPS:
- Make some jars and store them to have breakfast fast in the whole week.
- Wash the beans properly to boost the taste and decrease the sodium.
- Add a some milk to alter the texture if required.
STORAGE INFORMATION:
FRIDGE:
- Cover the jars and store for 4 days.
FREEZER:
- Don’t freeze this, as the oats get watery.
FAQs:
How to make the dish without adding dairy?
- Add the soy or almond milk along with vegan Greek yogurt to make the dish without dairy.
Would I utilize the quick oats?
- Yes, we would utilize the quick oats, but it will make the texture soft.
Will I add extra protein in the breakfast?
- Yes, add the protein powder, Greek yogurt, or cottage cheese to include extra protein.
NUTRITIONAL INFORMATION:
Calories: 315 kcal
Net Carbs: 28 g
Iron: 2.3 mg
Total Carbs: 35 g
Vitamin A: 0.10 mg
Fiber: 7 g
Calcium: 320 mg
Protein: 21 g
Serving Size: 1 jar
Sodium: 480 mg
Serving: 1
Potassium: 510 mg
