High-Protein Electrolyte Smoothie is a refreshing drink. It will keep us hydrated and energetic. We require 7-8 simple ingredients to prepare this electrolyte drink. It contains coconut water, vanilla protein powder, banana, Greek yogurt, strawberries, chia seeds, ice cubes, and sea salt. High-Protein Electrolyte Smoothie is served with a veggie sandwich, mixed nuts, and protein bars. It is best to consume it fresh, but store it for one day or freeze for one month. This drink contains Greek yogurt and vanilla protein powder, so it is not good for a dairy-free diet. Utilize the pea protein & yogurt so; it is safe for this diet. We don’t require much time in preparation for this electrolyte drink, as it is prepared in just 5 minutes.
STATS:
- Number of Calories: 320 kcal
- Preparing duration: Five minutes
- Portion size: 1 smoothie
- Cook duration: Nil
- Diet: High-Protein
- Cuisine: American
- Overall duration: Five minutes
- Course: Breakfast, Beverage
- Portion: 1
EQUIPMENT:
- Blender
- Measuring cups
- Glass
INGREDIENTS:
- 1½ cups seeded and cubed watermelon
- ½ cup unsweetened coconut water
- ½ scoop unflavored or vanilla whey protein isolate
- 2 tbsp. lime juice
- Salt
- Two cups ice cubes
INGREDIENT NOTES:
COCONUT WATER:
- It will help to top up the necessary electrolytes like sodium & potassium in our bodies. It will make it hydrating and refreshing, and has a light, sweet taste. It is best to use the natural and unsweetened coconut water to prepare this electrolyte drink.
WATERMELON:
- It will provide the natural sweet taste and also help to hydrate us. It is enriched with potassium, which aids in stabilizing the electrolytes in our bodies.
LIME JUICE:
- Use the lime juice to make this electrolyte smoothie. It should be fresh for the good flavor, and it provides vitamin C, which will support the function of the immune system. Lemon juice will stabilize the sweet taste of watermelon.
VANILLA PROTEIN POWDER:
- It will add the protein content to the electrolyte drink. It will support the muscles and is good for breakfast and a post-workout drink. It will balance the fruit items and will add a natural sweet taste without the addition of sugar. Use the whey or vegan protein powder instead for this purpose.
SEA SALT:
- Use a small quantity of sea salt to boost the taste of this drink, and it will help to top up the sodium level. Â Require a small amount for this purpose.
ICE CUBES:
- It is used to chill the drink and to thicken the consistency. You can eliminate them if required, if you don’t want to make it chill.
INSTRUCTIONS:
- Include the watermelon, ice cubes, lime juice, salt, and coconut water in blender.
- Now blend all these items till they get smooth and creamy.
- Taste the smoothie and alter the sweet taste if required.
- Add them to the chilled glasses and serve.
SERVING SUGGESTIONS:
BREAKFAST:
- Spinach Egg Muffins
- Avocado Toast
- Overnight Oats
- Cottage Cheese Toast
POST-WORKOUT:
- Grilled Chicken Wrap
- Turkey Roll-Ups
- Protein Pancakes
- Hard-Boiled Eggs
HEALTHY SNACKS:
- Mixed Nuts
- Energy Bites
- Apple Slices with Peanut Butter
- Trail Mix
LIGHT LUNCH:
- Quinoa Salad
- Veggie Hummus Wrap
- Chickpea Salad
- Grilled Vegetable Sandwich
BRUNCH:
- Smoked Salmon Toast
- Veggie Omelet
- Sweet Potato Hash
- Breakfast Burrito Bowl
REFRESHING SIDES:
- Watermelon Cubes
- Berry Fruit Salad
- Cucumber Mint Salad
- Citrus Slices
TIPS:
- Freeze the fruits before making this drink to achieve a thick texture.
- Include the spinach; it will add additional nutrients without altering the nutrients.
- Add the flavored electrolyte water to add variation in the taste.
- We have to blend the smoothie for more time to make it creamy & ultra-smooth.
STORAGE INFORMATION:
FRIDGE:
- Add it to the vacuum pack vessel and store for one day.
FREEZER:
- Store it in the ice cubes & freeze for 1 month.
FAQs:
How to make the smoothie sweeter?
- Include the maple syrup or honey to make the smoothie sweeter, and add it as you like.
Will I utilize the bottle of lime juice?
- It is best to use the fresh lime juice for the best and most refreshing results, but you can also utilize the bottled juice.
Can we have this smoothie after workouts?
- We can easily have this smoothie after workouts, as it contains protein & electrolytes, which help to replenish our energy afterward.
NUTRITIONAL INFORMATION:
No of calories: 320 kcal
Iron: 1.8 mg
Total carbs: 29 g
Vitamin A: 0.18 g
Net carbs: 24 g
Fiber: 5 g
Serving size: 1 smoothie
Calcium: 0.25 g
Sodium: 0.42 g
Protein: 28 g
Serving: 1
Potassium: 0.95 g
