High-Protein Green Goddess Chickpea Bowl is a fresh & flavorful bowl. This bowl is prepared in 15 minutes, so we can easily prepare it for a quick lunch or a healthy dinner plan. It contains Greek yogurt, parsley, tarragon, chives, mayonnaise, lemon juice, capers, garlic, quinoa, chickpeas, carrot, red cabbage, scallions, avocado, & salt. You can utilize plant-based Greek-style yogurt & vegan mayonnaise instead if you have a dairy allergy or you want to make it vegan. High-Protein Green Goddess Chickpea Bowl is perfect to store for some time, so we don’t have to worry about making it ahead for meal prep. Serve this High-Protein Green Goddess Chickpea Bowl with grilled chicken, roasted vegetables, hummus, & pumpkin seeds.
STATS:
- Caloric count: 555 kcal
- Prep Duration: Fifteen minutes
- Serving size: 1 bowl
- Cook time: 0 minutes
- Cuisine: American
- Total time: 15 minutes
- Course: Lunch/Dinner
- Diet: High-Protein
- Serving: 2 bowls
EQUIPMENT:
- Mixing bowl
- Small bowl
- Whisk
- Measuring spoons
- Chef’s knife
- Cutting board
- Vegetable peeler
- Can opener
INGREDIENTS:
GREEN GODDESS DRESSING:
- Quarter cup Greek yogurt — whole-milk
- Two tbsp. fresh parsley
- 1 tbsp. fresh tarragon
- 1 tbsp. mayonnaise
- 1 tbsp. lemon juice
- 1 tbsp. water
- 1 tsp. drained nonpareil capers
- 1 medium clove garlic
- 1 tbsp. fresh chives
- ¼ tsp. salt
BOWL:
- 1 cup cooked white quinoa
- 1 can chickpeas — no-salt-added
- 1 medium carrot
- 1 cup red cabbage
- ½ cup scallions
- ½ medium avocado
- ⅛ tsp. salt
INGREDIENT NOTES:
GREEK YOGURT:
- We have to add the unflavored Greek yogurt which is not sweet as well. It will also provide the protein and calcium in the bowl. You would also utilized the whole milk yogurt to add the indulgent texture.
PARSLEY:
- Fresh flat-leaf parsley adds a bright herbal flavor and fresh green color to the dressing.
TARRAGON:
- Tarragon provides a distinctive slightly sweet, aromatic flavor that gives the green goddess dressing its classic herbal character.
CHIVES:
- Chives will include a light onion taste without overpowering other herbs taste & aroma.
MAYONNAISE:
- We add the mayonnaise to make the rich dressing and it also makes it creamy and smooth. Use a lighter mayonnaise if preferred.
LEMON JUICE:
- Add the lemon juice to stabilize the rich taste of yogurt, chickpeas, avocado, and mayonnaise and it will also add the acidity in this bowl.
CAPERS:
- Capers provide a salty, tangy flavor that adds depth to the dressing.
GARLIC:
- Fresh minced garlic gives the dressing a savory flavor and complements the fresh herbs.
QUINOA:
- Cooked white quinoa provides protein, fiber, and complex carbohydrates while creating a hearty base for the bowl.
CHICKPEAS:
- Chickpeas are the main plant-based protein source and add a creamy texture and satisfying fiber.
CARROT:
- Shaved carrot ribbons provide natural sweetness, crunch, and vibrant color.
RED CABBAGE:
- Thinly sliced red cabbage adds crispness, color, and fiber.
SCALLION:
- Scallions contribute a mild fresh onion flavor and extra crunch.
AVOCADO:
- Avocado adds creaminess and healthy unsaturated fats to balance the high-fiber grains and vegetables.
INSTRUCTIONS:
- Add the parsley, tarragon, lemon juice, Greek yogurt, chives, garlic, salt, capers, mayonnaise, & water and whisk them to combine.
- Then strain the chickpeas and set aside, and cook the quinoa if required.
- Add the quinoa in two vessels equally, then include the carrot ribbons, red cabbage, avocado slices, chickpeas, and scallions.
- Now sprinkle salt on the chickpeas and vegetables, & add the dressing equally to the bowls.
- Then mix the items softly and serve.
SERVING SUGGESTIONS:
PROTEINS:
- Grilled Chicken
- Hard-boiled Eggs
- Grilled Salmon
VEGETABLES:
- Roasted Broccoli
- Grilled Zucchini
- Cucumber Salad
HEALTHY SIDES:
- Hummus
- Lentil Salad
- Tomato Salad
TOPPINGS:
- Pumpkin Seeds
- Sunflower Seeds
- Sesame Seeds
TIPS:
- Properly cool the quinoa, then assemble so the vegetables will remain crisp.
- Wash and strain the chickpeas properly to offer a nice taste.
- Include the avocados when you are ready to serve so they don’t get brown.
STORAGE INFORMATION:
FRIDGE:
- Add the salad to the vessel & store for three days. We can add the dressing and avocadoes in the different vessels so the bowl will remain fresh. The dressing remains fresh for 4 days.
FREEZER:
- Don’t freeze the assembled bowl as the texture of veggies, avocadoes, and dressing will get ruined.
- Add the cooked quinoa & chickpeas to a different vessel and store for three months.
FAQs:
Will I utilize the grain instead?
- You can easily use the grain instead, like farro, bulgur, barley, or brown rice, to make this dish.
Can we include extra protein in the dish?
- We can include tofu, edamame, chickpeas, eggs, or chicken instead to add more protein.
Will I prepare the dressing before the requirement?
- Yes, we would easily prepare the dressing before the requirement, store it in the fridge for 4 days, and use it when required.
Could we prepare this bowl for meal prep purposes?
- Yes, we can make this bowl for meal prep, but store all the items like chickpeas, quinoa, and vegetables in different vessels and add the dressing and avocadoes fresh.
NUTRITIONAL INFORMATION:
Calories: 555 kcal
Net carbs: 54 g
Iron: 5.5 mg
Total carbs: 71 g
Vitamin A: 650 µg RAE
Fiber: 17 g
Calcium: 180 mg
Protein: 20 g
Sodium: 590 mg
Serving size: 1 bowl
Potassium: 950 mg
